Shellharbour Health Inc in Shellharbour, New South Wales | Medical and health

Shellharbour Health Inc

Locality: Shellharbour, New South Wales

Phone: +61 2 4295 4698

Address: 1 Jindabyne Road, Flinders NSW 2529 Shellharbour, NSW, Australia

Website: http://www.shellharbourhealth.com.au

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• Medical and health
• Physical therapist

25.01.2022 A G E D C A R E Proudly supporting the ELDERLY in our community via the SHORT TERM RESTORATIVE PROGRAM (STRC) in partnership with @integratedlivingaustralia The STRC is funded by the Australian Government Department of Health, running over an 8 week period to help reduce or prevent difficulties older residents face with day to day tasks. What a great initiative . . .... #agedcare #elderly #ADL #fosteringindependence #inhomecare #homevisits #offsiteservices #physiotherapy #massagetherapy #preferredprovider #STRC #performatyourpeak See more

25.01.2022 M E A L P L A N S Unsure what you should be eating? Can't lose or gain weight? Healthy eating doesnt have to be boring. Consult one of our Dietitians for a 'tailored' meal plan that suits your taste buds & your waist line !! . . .... #healthyeating #nutrition #weightloss #weightgain #dietetics #6days #evenings #weekends #healthfundrebates #EPC #performatyourpeak See more

24.01.2022 X M A S G I F T S Stocking fillers or simply a spirited gesture these GRIP SOX are suitable for the elderly or Pilates/Yoga enthusiast. Scientifically proven to REDUCE FALLS they are practical & fashionable !! Available in store whilst stocks last. . . .... #fallsprevention #reducefalls #slipperyfloors #pilates #yoga #antislipdesign #injuryprevention #increasedsecurity #elderly #nonslipsocks #performatyourpeak See more

23.01.2022 D R E A M S Meet Miss Erin, the current NSW STATE WRESTLING CHAMPION for her age division. (thats + - ) . . In casual conversation treating this 12 yo's ligament injury post avulsion fracture of the fibula. ... . . PHYSIO: - "So ...do you know what you might like to be when you grow up? .." (not expecting much) . . MISS E: - "Um, yep ... I am going to get a scholarship and go to Canberra, then the Commonwealth Games, then the Olympics, then have babies & that .. " (trails off) . . PHYSIO:- Oh, ok, right ! (Go Erin !! ) . . Stay tuned - KIDS FRACTURES . . . #physiotherapy #musculoskeletalphysiotherapy #physiotherapyshellharbour #physiotherapywollongong #physiotherapykiama #supportingdreams #performatyourpeak See more

23.01.2022 W O R L D S M I L E D A Y We love a happy customer!! There are so many health benefits to smiling. It has been linked to increasing pain tolerance and even longevity !! Why not try it? - especially today . . .... #worldsmileday #happycustomers #destress #improvemood #endorphinkick #reducecortisol #strengthenimmunity #connect #improverelationships #wellbeing #performatyourpeak See more

21.01.2022 Limited services October 19th to 26th. Please leave a message and we will return your call promptly.

20.01.2022 Have you heard there are changes to health funds rebates for Pilates from 1 April 2019? I am pleased to inform you that Pilates exercises prescribed by Physiotherapists as part of an individualized program will continue to receive rebates in one-on-one, group and class settings. This will mean from 1 April 2019 to claim your ‘Physio Exercise Session’ with your health fund, you will now be required to have a Physiotherapy Assessment before commencing Pilates classes. For further inquiries regarding your eligibility to claim Pilates classes, please contact your health fund. Interested in joining a Pilates class? Contact Shellharbour Health or check out our website for timetables.

17.01.2022 D R E A M S Meet Miss Erin, the current NSW WRESTLING champion for her age division ( thats + !! ) . . In casual conversation treating this 12 year olds ligament injury post fibula avulsion fracture... ... . . PHYSIO: - "So ,.. do you have any idea what you might like to be when you grow up ? " .. (not expecting much) . . MISS E:- " Um, yep, I' ve got it all planned out. Im going to get a scholarship and go to Canberra, then the Commonwealth Games, then the Olympics , then have babies and that..." (trails off) . . PHYSIO: Oh! ok..right ! (Go Erin !! ) . . Stay tuned - KIDS FRACTURES . . . #physiotherapy #musculoskeletalphysiotherapy #physiotherapywollongong #physiotherapyshellharbour #physiotherapykiama #supportingdreams #performatyourpeak See more

17.01.2022 C O V I D - 19 Stay calm How are we responding ? .. We will remain OPEN adhering to strict hygiene & screening protocols to ensure the clinic remains a COVID FREE ENVIRONMENT. We are available for TELEHEALTH or HOMEVISIT services for those self isolating. The landscape is currently constantly changing and we are keeping abreast of government & health authority advice. We anticipate strict regulations to be in place for a minimum six months and would like to take this ...opportunity to thank you for your continued support. . . . #covid19 #unprecendetedtimes #stricthygienescreeningprotocols #preventthespread #supportsmallbusiness #telehealth #homevisits #telehealthshellharbour #telehealthwollongong #telelhealthkiama #homevisitsshellharbour #homevisitswollongong #homevisitskiama #physiotherapy #dietetics #massagetherapy #clinicalpilates #exercisetherapy #staysafe #performatyourpeak See more

17.01.2022 Thinking its time to get fit? Why not challenge yourself with the 20th anniversary Wollongong Aquathon Swim-Run & the Community Warrigal Walk-Run? Did you know that as a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression? If your interested in joining in the fun check out http://www.aquathon.com.au/ Make sure you let us know if you enter and how you go!

16.01.2022 P O S T P A R T U M Keen to restore FITNESS after CHILDBIRTH? Resuming some forms of exercise TOO EARLY can put new Mums at risk of PROLAPSE, INCONTINENCE or BACK PAIN Consult your PHYSIOTHERAPIST for guidance on how to return to activity SAFELY . . .... #postpartumexercise #postnatalexercise #returntosport #returntoexercise #protectyourbody #preventinjury #prolapse #incontinence #backpain #pelvicfloorexercise #abdominalbracing #groupexercise #gym #lowimpact #lowintensity #highimpact #highintensity #womenshealth #womenshealthphysiotherapy #womenshealthphysioshellharbour #womenshealthphysiowollongong #performatyourpeak See more

16.01.2022 P R I V A T E P I L A T E S Take your fitness next level with a 30 / 60 minute Private Pilates session!! All of our instructors are physiotherapists with expertise in injury management , injury prevention & exercise prescription. . . .... #kickstartyoursummer #pilatesrehab #pilatesperformance #pilatesexercise #pilatesfitness #pilatesspinecorrector #pilatesreformer #pilatesmagiccircle #pilateswallcadi #pilatesaccessories #pilatesfitball #healthfundrebatesapply #performatyourpeak See more

14.01.2022 F R E E Falling on hard times ?.. Lost your job even .. We've got your back For a LIMITED TIME ONLY - clinic based or online - ** conditions apply ** Call us for details 0242954698 . . .... #free #FREEPHYSIO #freephysiotherapy #toughtimes #covid19 #coronawreakshavoc #jobloss #stress #painrelief #backpain #neckpain #injuryrecovery #rehabilitation #shellharbour #clinicbased #online #telehealth #physiotherapyshellharbour #physiotherapynsw #performatyourpeak See more

14.01.2022 Our newest team member , Physiotherapist Rudy Opoku-Boateng. Rudy hails from the UK and brings with her a wealth of clinical experience. Rudy's special area of interest is the shoulder. Learn more about Rudy -Link in bio. (N.B site currently down)

13.01.2022 TELEHEALTH - the new reality. Unsure about getting onboard? Check out this video released by the Australian Physiotherapy Association. https://m.youtube.com/watch?v=eX33QXWN8Dg&feature=youtu.be

13.01.2022 S P R I N G into Summer with our PILATES PROMO Purchase any MAT session/package and bring a friend for FREE. Expires September 30. Health Fund Rebates Apply . . .... #pilates #clinicalpilates #fitness #getinshape #performatyourpeak See more

12.01.2022 X M A S Its getting close now. Special thanks to all of our supporters in 2017.. We'll be open over the XMAS break for #physiotherapy #massagetherapy #dietetics #exercise & #pilates GIFT VOUCHERS available to December 20th HAPPY HOLIDAYS . . .... #neckpain #backpain #headaches #lastminutegifts #performatyourpeak See more

12.01.2022 14 years young!! A special thanks to our loyal staff & clients for their ongoing commitment to optimal health.

10.01.2022 Please note we have limited availability May 8th to 11th. Online bookings preferred.

10.01.2022 T H E R A P E U T I C M A S S A G E Unwind, improve athletic performance or address aches and pains Our TEAM of MASSAGE THERAPISTS are highly qualified to deliver all styles of soft tissue treatment to meet your KNEADS Call or Book Online ---Link in bio . . .... #massage #therapeuticmassage #remedialmassage #sportsmassage #swedishmassage #hotstonemassage #tuina #dryneedling #maleandfemaletherapists #healthfundrebateable #dayappointments #eveningappointments #SAMEDAYAPPOINTMENTS #6days #COVIDSAFE #massagewollongong #wollongongmassage #massageshellharbour #shellharbourmassage #kiamamassage #massagekiama #massagetherapy #performatyourpeak See more

10.01.2022 Do you have an ‘elephant in the room’ a difficult topic to talk about when it comes to your health? Many women do! And every woman, at some stage, asks the question ‘am I normal?’ when it comes to their health. Women’s Health Week is all about getting women across Australia talking about their health. It’s a week to focus on you, to learn more, take action and get talking! Subscribe today at womenshealthweek.com.au

10.01.2022 COVID-19 TERMS OF OPERATION UPDATE Dear Valued Clients, The Australian Health Minister, Mr Greg Hunt considers Physiotherapy and Allied Health to be essential services. We will continue to remain open unless the government’s position changes.... Physiotherapy and allied health services play an integral role in the health and wellbeing of Australian's. Our role is to assist in keeping our community fit and healthy. Like all hospitals, our clinic is endorsing all medically recommended hygiene protocols to ensure the safety of our patients and staff. This includes: - ** Screening for COVID -19 via text in conjunction with the appointment reminder ** Screening for COVID -19 via signage prior to entrance to the clinic ** Hand sanitisation for all visitors to the clinic at the time of entrance ** Sanitisation of equipment / furnishings post client consultation ** Fresh supply of linen / paper towel for each client consultation ** Hand sanitisation for therapists after each client consultation In the past 48 hours we have made the following changes: - ** Our Group Pilates classes will be minimised to 2 people per session ** We have activated Telehealth services for Physiotherapy and Dietetics ** Online Pilates and Exercise services will be rolled out in the coming weeks as required ** Home Visit services extended to clients self-isolating who pass the screening protocol Telehealth If you or someone you know are self-isolating during this period and cannot make it into the clinic, we can perform a Telehealth consultation. Telehealth consultations use an encrypted portal that enables an online video consultation to achieve the following: - ** Assess your condition ** Request scans/tests ** Diagnose the problem ** Provide treatment strategies ** Educate re: self-management ** Prescribe exercises/meal plans ** Recommend aides/accessories ** Set goals This can be used to help you if you are in pain, rehabilitating from injury or form an integral part of your preventative health. Bookings can be made via: - W: shellharbourhealth.com.au - Book online E: [email protected] T: 0242954698 M: 0408662293 Home visits If you are self-isolating and pass our screening protocol, we will gladly attend your home adhering to a strict sanitisation protocol. Bookings can be made via: - W: shellharbourhealth.com.au - Book online E: [email protected] T: 0242954698 M: 0408662293 Your health is of utmost importance to us. We continue to be available to support you and thank you for your continued patronage. The Shellharbour Health team "Perform at your Peak..."

09.01.2022 T E L E H E A L T H Needing care but can't get in to see us ? Consider an online consultation where we can: - Assess your condition Request scans/tests Diagnose the problem Provide treatment strategies Educate re: self management Prescribe exercises/meal plans Recommend aides/accessories Set goals... Telehealth services are currently available for: - Physiotherapy Dietetics Pilates (private +group) Exercise Appointments can be made via:- Bookonline @ www.shellharbourhealth.com.au OR +61 2 42954698 We appreciate your continued support . . . #physiotherapyonline #onlinephysiotherapy #physiotherapytelehealth #telehealthphysiotherapy #telehealthshellharbour #telehealthwollongong #telehealthkiama #onlinedietetics #dieteticsonline #dieteticstelehealth #telehealthdietetics #onlinepilates #pilatesonline #telehealthpilates #pilatestelehealth #exerciseonline #onlineexercise #telehealthexercise #exercisetelehealth #performatyourpeak @ Australia

09.01.2022 S T R E T C H Do you take the time to stretch ? We all need it, young or old. Consult your physiotherapist for a regime that suits your physique. They can also help with dosage ... TIP: Research suggests stretching is more effective after a warm up . . .... #stretchdaily #forworkandplay #performatyourpeak See more

08.01.2022 FREE Fitness for Work Assessment or Ask about our Workplace Risk Assessment Further info: ... http://shellharbourhealth.com.au/contact/ or http://www.tradieshealth.com.au/ See more

08.01.2022 M U M S & B U B S By popular demand our new PILATES MAT CLASSES for women with children are now available. KIDS WELCOME !! . . .... #mumsandbubs #pilatesmat #exclusivetowwomenwithchildren #daytime #weekdays #nurtureyourbody #nurtureyourmind #bonding #socialisation #wellbeing #womenshealth #positiveexample #optimalhealth #performatyourpeak @ Shellharbour Health Inc See more

07.01.2022 Get on this peeps !! What a great incentive to keep your child active. $100/per child per calendar year

06.01.2022 M A T C L A S S E S We love our PILATES @shellharbourhealth !! A great way to recover from injury , prevent injury or just maintain your body New timeslots opening... 3 spaces available pregga class 5pm Tuesday . . .... #lowbackpain #injuryprevention #generalwellbeing #flexibility #control #posture #pregnancy #postnatal #sportperformance #pilatesforlife #performatyourpeak See more

05.01.2022 OUR WEBSITE IS DOWN. WE APOLOGISE FOR THE INCONVENIENCE. IT MAY TAKE SOME TIME TO RECTIFY

05.01.2022 School is now back! How are those healthy lunch boxes going? This can be tricky if your child has a food allergy. Consulting with a Dietitian can help you create an individual menu to help make the lunches fun and nutritious. Call or message us to arrange an appointment.

05.01.2022 M E R R Y C H R I S T M A S Special thanks to our loyal supporters this year Christmas trading hours as follows: - GIFT VOUCHERS to 19.12.19 ... CLOSED PUBLIC HOLIDAYS PHYSIOTHERAPY / PILATES unavailable 20.12.19 to 02.01.20 MASSAGE / DIETETICS available by appointment only - or Happy Holidays . . . #performatyourpeak

04.01.2022 We ll be open !! - CLOSED PUBLIC HOLIDAYS ONLY

02.01.2022 Did you receive our recent Shellharbour Health Newsletter: Your body is like a chain? If we missed you or you would like to subscribe to future articles you can sign up on our website or send us a message.

01.01.2022 V I R T U A L P I L A T E S Join us from the comfort of your own home. . . .... #stretchandstrengthen #coreconditioning #onlinematclasses #onlinepilatesmat #virtualpilates #keepmoving #pilates #clinicalpilates #physiotherapistinstructed #dmatrained #dancemedicineaustralia #performatyourpeak See more