Shellharbour City Pilates and Exercise Physiology in Shellharbour, New South Wales | Sport & recreation

Shellharbour City Pilates and Exercise Physiology

Locality: Shellharbour, New South Wales

Phone: +61 438 342 094

Address: 2/45 Durgadin Dr 2527 Shellharbour, NSW, Australia

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• Sport & recreation
• Health/beauty
• Pilates studio

25.01.2022 Limited spaces are available in the Studio’s classes for Term 4. Bookings are essential.

18.01.2022 PUBLIC HEALTH ALERT - SHELLHARBOUR Anyone who attended the following locations is considered a casual contact of these cases. They must monitor for symptoms and get tested immediately if they develop. After testing, they must remain in isolation until a negative test result is received. Shellharbour South Beach and Little Park on Sunday 11 October, 12pm-4pm

18.01.2022 Have you ever wanted to try a Pilates class but don’t want to commit to the full term? For the remaining 4 weeks of Term 3 I will be offering free class passes to try the Tuesday 9.30am Pilates Strengthen and Lengthen class. Limit of one free pass per person. For more information or to secure your free pass contact Michelle on 0438342094.

15.01.2022 Don’t like going out at night. Try our daytime Pilates class.

14.01.2022 Term 4 Class Timetable

14.01.2022 If you would prefer to check in with the QR code it is now on display at the studio.

13.01.2022 Do you struggle with motivation? Do you prefer small group training? There are many benefits of exercising with a friend. 1. It is more fun 2. You can build new friendships... 3. You are more likely to stick to your commitment 4. You are more likely to succeed in your goal 5. You will work harder If you are interested in trying a small group training session with your friend (maintaining adequate social distancing) or bringing them along to one of our classes, contact Michelle on 0438342094 for more information. Bookings are essential.

11.01.2022 Please note the update regarding NSW gym’s. As we already meet the specified requirements, classes and private sessions will continue as planned.

11.01.2022 Would you like your own Pilates ball to use at home?

10.01.2022 A positive message during this challenging time.

06.01.2022 Spikey Massage Balls will be used during the Stretch, Release & Unwind class commencing in Term 4 on Fridays at 12pm. Spikey Balls are used to; 1. Reduce muscle tension.... 2. Improve blood flow. 3. Increase body awareness thus assist in injury prevention and rehabilitation. 4. Reduce pain levels and improve range of motion through specific muscles. 5. Increase joint range of motion. This class is filling fast. Bookings are essential. Contact Michelle Barnes (Exercise Physiologist) on 0438342094 to book your spot.

04.01.2022 Term 4 commences Monday 12th October. Limited spaces available in daytime and evening classes. Bookings are essential. Contact Michelle to secure your spot.

03.01.2022 New rules from 1st January 2021.

01.01.2022 Looking for a great way to finish your week and ease your way into the weekend. Check out our new stretch class commencing Term 4 2020.

01.01.2022 Have you ever wanted to try Power Plate Training? Power Plate Training allows you improve your strength and cardiovascular fitness without using heavy weights or high impact exercises. Benefits of Power Plate Training include; ... Builds muscle and bone Increases nerve regeneration Improves flexibility Increases circulation Improves balance Improves coordination Accelerates healing Michelle Barnes is a qualified Power Plate Trainer and accredited Exercise Physiologist. To book your private Power Plate Training session call Michelle on 0438342094.