Shellharbour City Yoga in Shellharbour, New South Wales | Medical and health

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Shellharbour City Yoga

Locality: Shellharbour, New South Wales

Phone: +61 2 4296 2723

Address: Corner of Collge Ave and Benson AVE 2529 Shellharbour, NSW, Australia

Website: www.naturaltherapypages.com.au/connect/mylifemyyoga/yoga/shellharbour_city_yoga_centres_yoga

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25.01.2022 Remember who you really are at your source.Iam aware I am breathing in..I am aware I am breathing out.

24.01.2022 Our timetable and some info for newbies ..FRIDAY MORN CLASS STARTS OCT 16TH. New time of 9.30 to 11am.!!

23.01.2022 The time is now !! Join us for a journey of Sound you will not forget.Next sessions Sunday 25th Oct .This is our own Gong master ..listen to why sound works deep within the landscape of your your mind and body.

22.01.2022 Feeling alone depressed ..anxious ?

22.01.2022 With Christmas Approaching Very Soon, there can be a lot of stresses for many people. Take the time to look at, what you would like christmas to look like for y...ou! Setting boundaries is; communicating to others how you want to be treated. Boundaries are a form of self care. Boundaries can be felt, eg. I do not need to anticipate the needs of others. Boundaries can be heard, eg. its not my job to fix or feel or live for others. Guidelines to set Boundaries can be useful; Be specific in what you want, then put steps in place to get your wants met. Look out for expectations and remember "No" is a great word. Own your needs and own your wants. Respect yourself, be honest, have accountability, be safe. Follow your rights, follow your gut and follow your values. Boundaries create self esteem, peace, energy, health and independence for one self. Always feel supported, if not, then your in the wrong space, move away and create space for support. Wishing everyone a xmas full of fun, laughter, love and with no expectations. Merry Xmas Yogi's. Om Shanti.

20.01.2022 Laurelle Rankmore captured this moment with her photographic talents from my balcony.... much appreciation .

19.01.2022 Remember ...be still and allow the magic of the present moment to come to you.

19.01.2022 Well on the way to recovery now.Studio now reorganised and social distancing tape to ensure we all stay safe.Looking forward to seeing you all we need your support now more than ever.We can fit 23 students safely so for now bookings not required.But when were full to capacity we will be unable to allow you in.So dont be a late comer.Stay tuned for any timetable adjustments.We have a surprise for you all too.Namaste from the team at SCYC.

19.01.2022 If youre having trouble with latest you tube link just put it into you tube under Sun yoga with Linda stretch and sound.xIf youre having trouble with latest you tube link just put it into you tube under Sun yoga with Linda stretch and sound.x

18.01.2022 Gongs effect the body on a cellular level.

17.01.2022 There is always hope.

17.01.2022 Its Time to join us for our November Sound Meditation Class.!!! THIS SUNDAY 22ND .TWO SESSIONS ..4 to 5pm and then 5.30 to 6.30pm.Choose you session and message us for booking details.Remember bookings essential as we fill up quickly so dont miss out.$20 for the hour.

16.01.2022 The cows enjoy my flute on such a beautiful day

15.01.2022 CHRISTMAS BREAK INFO ...We are now closed till jan 12th.Stay safe .SCYC Team.CHRISTMAS BREAK INFO ...We are now closed till jan 12th.Stay safe .SCYC Team.

15.01.2022 SOUNDS OF SADMADHI .....Yoga Nidra and Gong Sound Bath 2 SESSIONS. Sunday 23rd August Session 1 4pm to 5pm.Session 2 will be 5.30 to 6.30 pm. Come and join us only $20 per person. Book now and secure your place call or sms Linda 0427955547 or Carla 0412491775.

13.01.2022 Just one yoga clas a week can help.!

11.01.2022 UPDATED CLASS TIMETABLE.

10.01.2022 Join Shellharbour City Yoga & Sounds of Samadhi for a deeply relaxing and healing Gong & Singing Bowls Sound Bath Mediation on Sunday 27 September 2020. Session 1 from 4pm-5pm and Session 2 from 5.30pm-6.30pm. Great for anxiety, depression, stress, pain management, relaxation, cellular rejuvenation, insomnia and more. Heal yourself on the deepest level. $20 per session. Bookings and payment essential. Call us for details. Linda 0427 955 547 or Carla 0412 491 775. BYO yoga mat, blankets, cushions.

10.01.2022 Sound vibration transforms water ..what could it do inside a cell.hmmm Come and feel it for yourself.

09.01.2022 We have 4 places left for 4pm sound meditation. SMS if youd like a last minute relaxing sound bath with gongs and sing bowls.We have 4 places left for 4pm sound meditation. SMS if youd like a last minute relaxing sound bath with gongs and sing bowls.

08.01.2022 Dear Shellharbour Yoga Family. It is with sadness we inform you all that Wolf one of our founding Teachers has been involved in a car accident and is still in critical condition on breathing support in St George Hospital Sydney .We are all meditating for his recovery. Wolf is a wonderful caring teacher and loved by so many of you. We ask that you send prayers of healing for him at this time. We have had to cancel the Tues 7pm class and Wolfs Wed 5.30 class is now taken over b...y Carla who is also a wonderful teacher. Linda will take his Sunday Morn 9am class. We are all in shock and request your patience as we work through this together. We are Yoga Family. Namaste Linda See more

07.01.2022 A grand Hello to all you wonderful followers of Shellharbour City Yoga.As we move into our third week of hibernation we are all probably missing our Yoga and each other.This is why Carla and Myself with Wolfgang assistance have created a 16 minute sound journey meditation for you all.Filmed in our studio and remember we are still learning our recording skills.This one was made with much love as a gift to you all.Please feel free to share the love.Feedback appreciated. We have also just completed filming our first one hour class and will launch it soon.Stay safe ..rest in a place of unknowing...We can just sit in this moment and this is all we need to know right now.Namaste your yoga teachers.x

07.01.2022 At the moment anxiety is high and understandably so.Tapping is a quick easy method that can help activate our relaxation response and ease anxiouxness.I personally have found it really DOES HELP.Watch and try.Remember as im always saying in class.Move your attention away from the things you dont want.Focus on what you do want.NamaSTAY CALM.

07.01.2022 Sounds of Sadmadhi Sound bath.Sunday Oct 25th ..Session one 4 to 5pm. Session 2 will be 5.30 to 6.30pm. BOOK NOW so you get your place .0427955547 Linda or Carla 0412 491775. Cost is $20 .

06.01.2022 Linda will take Wolfies Sunday Class this morn.Feel like a stretch?? Come alongLinda will take Wolfies Sunday Class this morn.Feel like a stretch?? Come along

06.01.2022 ATTENTION. IMPORTANT MESSAGE As we are working through re-opening one day at a time, we realise we have to cut out some classes from the timetable. We do this with regret, however, we know you all understand how difficult this is for us as a small business. Please notice on the attached timetable, that we are no longer open Mondays or Fridays, at least until August. Thank you for your patience.... Namaste SCYC Team PLEASE NOT FRIDAY 19 JUNE 2020 WILL STILL BE ON

05.01.2022 Dear students as per compulsory government instructions all yoga classes are cancelled until further notice.Take care of yourselves and others.Be patient and offer smiles to all during this time of great anxiety.Remember "Weve got this ".Watch Facebook for us going online with some meditations and breathing we can do together.Meanwhile Namaste much love from all of us to all of you.

05.01.2022 Farm yoga jamberoo this morn.

05.01.2022 Love this space .Yoga has shaped my life .Thanks to all those who have shared yoga with us.Namaste

03.01.2022 Carla and Linda ..Sounds of Sadmadhi now doing private sound therapy sessions or small groups .Contact Linda 0427955547 for more information.Carla and Linda ..Sounds of Sadmadhi now doing private sound therapy sessions or small groups .Contact Linda 0427955547 for more information.

03.01.2022 Sunrises to the East as Full moon descends in the West.Magnificence is everywhere ..its free ..just open your mind to the senses and you can have it all.Namaste have a wonderful day .SCYC Team.

03.01.2022 Listen to a session .

03.01.2022 Yippee we are back in business.Sat 13th 9am our first class back .we are limited to numbers though.Stay tuned for our booking method.Please be patient this is all new to us.

03.01.2022 A sample of sound meditation with Sounds of Sadmadhi yesterday.

03.01.2022 https://youtu.be/z1RLdqGHCO8 FINALLY the Full hour yoga class for you .Thanks Carla for assisting in the production . Namaste to all you Yogins .Your teachers are missing you .

02.01.2022 Happy mothers day to all the Mums.Enjoy your day you deserve it!.from Carla and I we offer those who have lost their mother a short meditation reflection for her.Namaste.

01.01.2022 NOTICE to all our Yoga Family.We all know there is much fear regarding Coronavirus .We truly understand if you have decided not to attend yoga for fear of being exposed .We the teachers of Shellharbour Yoga want you to know we have taken measures to help protect you and keep our space a sacred safe place.This includes inviting you to BYO mats or wipe our mats with tea tree wipes before use.All props can be sprayed with protective cleansing spray before using and there is no n...eed for personal contact ie: your pass card.We are in the process of setting up a room air purifier too.At times like these YOGA is perhaps one of the best ways to ease anxieties and bring balance .So please even if you are not in the space with us ....keep Yoga in your life at home .Remember BREATHE IN ..BREATHE OUT.and may the Universe bless you all.Namaste from all your teachers. See more

Shellharbour City Yoga in Shellharbour, New South Wales | Medical and health