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Central Coast

Phone: +61 431 830 519

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18.01.2022 Boxing class this Friday 6am !!! We would love to see some new people come to help us get back up and running after cancelling due to COVID restrictions.... All welcome to help get this great Friday Fun Day back up and running... ... $10 casual !!

17.01.2022 Shelly Beach this morning ! Very spoilt !

16.01.2022 This weeks Train 30 minutes a day or Activity !! Great week !

15.01.2022 Big thank you to everyone who took the time to vote for us in the Local Business Awards. We have been announced as a 2020 finalist in the Fitness Services Category ! #localbusinessawards

15.01.2022 Anyone who feels like voting for our Bootcamp at Shelly, would appreciate all the votes we can get :)

14.01.2022 Hey Everyone.... This things a numbers game, and I would like to give it a crack as I think we have done some good things... we have had a great community presence for years.... BUT we are not a big thing like the big gyms so if Friends, Family of Friends can tap on and give us a vote that would be awesome :) Thanks :)

10.01.2022 It’s not to Late !!! Make that decision and join in for a bit of fun Our Fitness Challenge for the month starts this Tuesday (1st September for 30 days) !! 30 minute walk or excercise a day every day in September !!... Building daily Abs workout to keep you focused every day ! $1 a day to start that summer change ($30 for the whole month) No commitment needed to our group classes, and no locked in contracts.... so you can join from any location ! Inbox me to be part of a Fun & Very supportive group !!

07.01.2022 Don’t forget to Smile as you pass people out walking & exercising !!

07.01.2022 It’s a long one but a good one !! The guy on the interview did the first Ironman race and it wasn’t so much as trying to be a fit athlete, all about completing a Challenge really !

06.01.2022 Spring 30 day Challenge starting this Tuesday.... I have just completed the Closed Posting Group Page to keep the motivation and share ideas on training, food and fun !! Inbox or message me Now and I will add you to the group now... we have over 30 people joining for the month !!... Challenge is complete 30 minutes of exercise a day, every day in September !! We have also included a daily Ab’s Challenge to complete as well. Message me to join in a bit of fun this month !

05.01.2022 Our April Challenge :)

04.01.2022 SPRING CHALLENGE Starting 1st September What’s involved....... We will have our normal Group Accountability page 1. 1 x Post every day for accountability 2. 30 minutes of meaningful exercise every day. 3. Ab challenge component work out that needs to be completed every day !! 4. Weight losss for those who would like a weekly weigh in and have no problem with scales ! Cost - $1 per day !!! ($30 for the month) Inbox me if you would like to join and I will start adding people this weekend !!

02.01.2022 Great Friday Story !!