Shell Yoga & Mindfulness in Mountain Creek | Medical and health

Shell Yoga & Mindfulness

Locality: Mountain Creek

Phone: +61 417 071 125

Address: Brightwater 4557 Mountain Creek, QLD, Australia

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Likes: 282

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• Medical and health
• Alternative & holistic health service

25.01.2022 Checking my inner voice /internal dialogue... what do I want my story to be? Be very carefulful how you speak to yourself - your body is listening.

24.01.2022 Food for thought lovelies xx

24.01.2022 Happy baby pose

23.01.2022 Thanks Mary-Anne

22.01.2022 Do you or someone you know or love struggle with breathing, moving, finding peace? Why not come and try Chair Yoga & Mindfulness at The Avenue Maroochydore with Shell.

22.01.2022 https://www.facebook.com/711178487/posts/10159111548598488/

20.01.2022 Go into this week with the attitude that your peace, your health of mind, and your heart mean more than getting everything else done.... That your smile matters, That feeling rested matters. That holding the hand of your loved ones matter. So pause lots, function at a pace that doesn’t pull you apart. Honour the things that make you feel good inside, the things that make you feel alive. Give time to those things this week. Make time the gift it is, by giving it to what really matters to you. S.C. Lourie of Butterflies and Pebbles See more

19.01.2022 Who is joining me for chair yoga tomorrow in Brightwater at 9.30am? Interested give me a call on 0417071125

16.01.2022 Have you been missing yoga & mindfulness? Classes commence week starting 08/06/2020. Mat class 11am Tuesday @ home studio 5.30pm Wednesday @ home studio... Chair classes 9.30am @ home 9.30am @ The Avenue Maroochydore Available for other group and private classes please contact if interested.

16.01.2022 Great opportunity if you are having a bub or know someone who is

13.01.2022 You don't have to get to the floor to do this - it can be done in a chair

13.01.2022 A couple of weeks ago I was asked by the beautiful Helen Perry of Fresh PR & Marketing to share in Suncare's Virtual Conference a short video on Chair Yoga & Mindfulness - this is the result. If you are interested in finding out more about Chair Yoga & Mindfulness please don't hesitate to give Shell a call. Private one on one classes, group classes, Presentations to groups or Conferences all available.

10.01.2022 Oh, I like this.

09.01.2022 I was recently asked to help a friend with preparation for hip replacement surgery. After preparing the meditation and receiving a mantra for her, I delivered via messenger while she relaxed on her bed. I love what I do.

09.01.2022 Last minute Christmas present stress??? Let me help with a gift certificate for a private class or a series of classes. Do you think that the recipient of your gift couldn't possibly do yoga - I am passionate about helping those who struggle to breathe, those that can't get up and down from the floor for what ever reason (age, size, mobility, differing physical and mental abilities) through chair yoga. Want to know more give Shell a call on 0417 071 125.

07.01.2022 Who is joining me for Chair Yoga & Mindfulness tomorrow at The Avenue Maroochydore at 9.30am. Due to generosity of The Avenue - first class is Free of Charge and then $5 per class. I am passionate about helping everyone that cant get up and down from the floor to be the best they can be. It doesn't matter what the reason is that you think you cant breath, move or gain strength - be it age, size, lack of strength or flexibility, different mental or physical abilities - come ...along and give it a go. I help you with breathing, moving to your capacity on the day, and take you through a relaxation exercise - all great for dealing for with anxiety & overwhelm. Love to see you tomorrow.

07.01.2022 These ladies have been coming to my chair yoga class for many years, so I thought I would ask why

02.01.2022 One of my Chair Yoga & Mindfulness clients today shared with me that when she started my classes about 6-8 weeks ago she had debilitating foot pain, she does the movements and stretching every day and now has no pain. Do you suffer with foot pain - keep an eye on this pages i will be putting a video up soon that might help or come along to one of my classes. Give Shell a call on 0417071125

01.01.2022 No Yoga Wednesday 01/07/2020. See you next week.

01.01.2022 Good morning - since I started Shell Yoga & Mindfulness I have been wanting an acronym for Shell - what do you think about this? She Helps Everyone Learn to... Listen See more

01.01.2022 Self Care is not selfish - not self indulgent

01.01.2022 This is so true - if you need help with this give me a call