Shepparton Osteopathic Clinic in Shepparton, Victoria | Medical and health

Shepparton Osteopathic Clinic

Locality: Shepparton, Victoria

Phone: +61 3 5821 2653

Address: 103 Nixon Street 3630 Shepparton, VIC, Australia

Website: https://www.shepposteo.com.au

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• Medical and health
• Medical centre
• Alternative & holistic health service
• Osteopath

20.01.2022 Are you now working from the safety but maybe not comfort of our own home? We want to help make sure your home office is going to support you and your body during this time of isolation. Here are the basics you need to know: ... Your chair should allow you to sit with your hips and knees at 90degrees or slightly greater, knees should never be higher than hips. Your feet need to rest flat on the floor. If they don’t use a footrest, box or even pile of books under you feet. Ankles also at 90 degrees. Your buttocks should be right to the back of your seat allowing your back to be supported by the back of the chair. Ideally working on a desk top computer to allow the top of the computer screen to be at eye level and keyboard at easy reach with wrists and lower forearms resting comfortably on the desk. If you only have access to a laptop consider an additional keyboard. Keep an eye on that sneaky mouse, it needs to be easily reached without outstretching your arm. Don’t forget to take short breaks to allow your postural muscles to rest (No not on the couch, take a quick walk around or better still outside) Now back to work. Don’t forget we are here, if the daily grind of isolation is taking a toll on your body book now to see one of our fantastic staff today.

10.01.2022 Additional protective screen for our receptionists safety. Thanks to @davekcarpentry for the super fast construction and installation. Doing all that we can to keep our community safe while continuing to provide a service during this challenging time.

05.01.2022 As another week in isolation passes, maybe you are feeling a little lost, lacking motivation and loosing faith. Here are a few simple things you can do to nurture yourself and bring joy during this challenging time. Create: draw, paint, write, build Cook: never have the ‘time’ to cook, well now we do. Get in the kitchen be grateful for the nutritious food we have available to us. Get cooking.... Move your body: walk, dance, stretch, do yoga, run. Just move! Listen to an inspiring podcast. There are so many amazing informative uplifting podcasts out there. Clean and de-clutter: pick a cupboard a room or a space, a clear clean space equals a clear clean mind. Check in with a loved one. Find a comfortable place to sit and enjoy a quality chat with a loved one. Learn a new skill: maybe you have always wanted to learn to knit, or play an instrument or juggle? Now could be the time. Happy Friday to our wonderful community. Stay safe. Stay positive. See more

02.01.2022 Some of our popular yoga classes will be returning for term 3. Class sizes will be small to adhere to current restrictions. Get in touch with any questions or to book a class.