Sheridan Connor Fitness | Coach

Sheridan Connor Fitness

Phone: +61 419 161 622

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• Sport & fitness instruction

25.01.2022 Lunch time walks with my Ellie

25.01.2022 30 minute glutes and core workout today in preparation for tomorrow’s class! My legs are shaky! So beautiful in this lovely weekend sunshine

24.01.2022 S H O U L D E R P R E S S Without a trainer, it’s hard to see what’s happening with your muscles and if you’re doing the correct form in your exercises. You need to do exercises properly to make it worth your while, don’t be wasting your time! If you’re unsure and want to make sure everything’s going smoothly and you’re not going to hurt yourself, hit me up ... There are a variety of ways you can do the common shoulder press. I usually do the shoulder press standing as more cores muscles are engaged to maintain balance and control of the weight. I also use dumbbells as it forces each arm to work independently. 0419 161 622 [email protected]

23.01.2022 New classes! 30 minute booty burn and core crusher classes are coming to George Clayton Park on the Esplanade! Such a beautiful spot to train with a view! 12:30pm every Monday and Wednesday. Potentially more times/days to come. Message me if you have any requests. With a maximum of 10 participants per session, I’ll be giving you all of my focus and attention to make sure you’re maximising your time, money and effort. I see so many people with weak glutes and a weak core, ...which is causing them pain and imbalances in the body. Together we will strengthen those problem areas AND get a tight butt and toned tummy. Only $10 per class (10 packs available upon request) Book here! https://calendly.com/prosperpersona/booty-burn-core-crusher

22.01.2022 F O A M R O L L I N G Dedicate a day of the week to spend some time on rest and recovery. It’s just as important as your strength and cardio sessions. Roll before sessions to get your muscles ready for a great workout and after sessions to recover faster so you can back to training sooner

22.01.2022 Setup for A T H L E T I C last night A lovely group of ladies every week at 5:30pm Monday. (Men also welcome!). There are only a few spots left so if you’d like to join the team, message me now and I’ll reserve your spot. $15 per session Suited to YOUR level Max 10 participants so you receive corrections, attention and focus from me... Social group to have fun AND get fit George Clayton Park, Wynnum/Manly 45 minutes Expect a fun cardio based class designed to tone your body, shred fat and increase your fitness levels. Message me here to book your spot or text 0419161622

21.01.2022 Do you have tight hips causing you discomfort in the lower back, glute or hip region? Stretching activities are an important part of any exercise program. Not only improving flexibility and mobility, stretching also helps prevent injury and Delayed Onset Muscle Soreness (DOMS). Make sure you’re stretching after each workout so you can recover faster and can stick with your training program.... Here I’m working on my hip flexors. Most of us have tight hip flexors due to sitting all day and that awful sedentary lifestyle the majority of us seem to have these days. Make sure you stretch these out every day to reduce tightness and help prevent lower back pain. Ensure your tuck your butt under your hips and think of bringing your hip bones up towards your chin to do this stretch properly. See more

20.01.2022 Monday’s classes

20.01.2022 A T H L E T I C Starts tomorrow! Not your standard boot camp! 5:30pm George Clayton Park, Wynnum/Manly $15... 45 minutes Suitable for all levels Bookings essential, morning my 10 spots available. Expect a fun cardio based class designed to tone your body, shred fat and increase your fitness levels. Expect value for your money with a maximum 10 participants. Message me to book your spot or book via link in bio or download the PTMinder app, set up an account and enter Sheridan Connor in Trainer’s client area name and you should be good to go! Message me if any questions

20.01.2022 No 12:30pm Booty and Abs tomorrow. ATHLETIC IS ON AT 5:30pm. See you there

18.01.2022 B A T T L E R O P E S Great for HIIT sessions Everyone had a go at the battle ropes today, even everyone in my Strong and Steady class! Just wanted to mix it up and add a tiny bit of cardio after our weights and they smashed it! ... I definitely have a love hate relationship with these bad boys @active_life_fitness See more

17.01.2022 Learning the basics I am my first student and looking forward to seeing where my Pilates practice takes me! And then to see where it can take you Happy FriYAY #somuchtolearn #alwayslearning

17.01.2022 First try at some vegan pancakes I’m hooked

17.01.2022 Who’s joining me this year for my Christmas Challenge? I’m looking forward to seeing where it takes me just in time for Christmas! Numerous hours I have spent making sure workouts are efficient and effective, testing recipes for taste and nutrition and ensuring I’ve got the best tools to keep challengers motivated, in the right mindset and accountable. Are you up for the challenge? Be fit just in time for Christmas! ... DM me or email [email protected] for more information

16.01.2022 No class today. See you next week

14.01.2022 I literally took only these three photos in about 10 seconds and the only difference is me rolling my tights down. Sometimes tights just don’t do it for you! It’s the same as sitting down, we all have rolls, nothing to be worried about. Just an FYI because there are so many photoshop style apps out there, the only thing I use is a colour and lighting change in my photos to match my inta page theme No distortions! I see a lot of pages sharing this important message which is great, but unfortunately still see a lot that are perfect and distorting our perception of reality. If you’re finding yourself more often than not wishing you looked or were like someone else, unfollow them and be your own motivation. Focus on YOUR improvements and changes and stop comparing yourself to these perfect people.

13.01.2022 New training shirts have arrived!

13.01.2022 Yesterday BOOTY AND ABS class I’m hearing there a few sore butts and abs floating about today

13.01.2022 INTRODUCING MY NEW CLASS A T H L E T I C 5:30pm Monday. Starting 5th August. Only $15.... Bookings essential. Book via link in bio or download the PTMinder app, set up an account and enter Sheridan Connor in Trainer’s client area name and you should be good to go! Message me if any questions See more

12.01.2022 T O E T A P S These have to be one of my FAVOURITE lower abdominal exercises. When you do them properly, focus and REALLY activate your core this is a fantastic exercise to tone and strengthen deep in your core. A strong core is vital for posture and to help prevent back pain and other injuries

10.01.2022 Bay views on my walk and (sad) attempt at a run this morning. Sometimes we just don’t feel it. My body wasn’t feeling it this morning but I still did something to make me feel good mentally and physically. #alwaysgiveitago

10.01.2022 THIS MONDAY! Booty and Abs Small group class with maximum 10 people for only $10! Beautiful views at George Clayton Park on the Wynnum/Manly esplanade. Toning those problem areas and strengthening to prevent pain. 12:30pm Monday for 30 minutes.... Book via link in bio or download PTMinder app (trainers client area name is Sheridan Connor). Don’t forget to use the code Firstclassfree to access your free pass!

09.01.2022 Come join me tomorrow (Wednesday) at George Clayton Park, Wynnum/Manly Abs and Booty 10:30am Athletic Circuit 5:30pm ... Message me to book in

09.01.2022 Enjoying some sun finally after so much rain this week Saturday afternoon spent well with a chilled walk and picking songs for my Spin classes next week! I’ll be taking Spin @active_life_fitness Monday 9:15am Tuesday 6:15pm... Wednesday 9:15am Come and join me! See more

09.01.2022 Ah Monday. The day we all wish we were on holidays Dreaming of being back in Venice today

08.01.2022 Tomorrow 12:30pm at George Clayton Park. Make sure you book in https://sheridanconnor.ptminder.com/

07.01.2022 The awesome people who get me up every Thursday morning at 4:15am. Thanks for always working hard team! I’m useless at waking up early but always will for you! @active_life_fitness #team #earlybird #motivation

07.01.2022 I’m stretching ALL the leg muscles with 3 spin classes this week after a couple weeks off sick! A common stretch that is missed is the Soleus muscle. We usually just stretch the Gastrocnemius muscle (first picture), but it’s also important to stretch the Soleus muscle (second picture) which lies just below the knee and deep to it. To stretch the Soleus, start off in the common calf stretch then bend and bring your knee towards your toe.... Stretching both your Gastrocnemius and Soleus can increase circulation to your lower extremity, decrease frequency of leg cramps, increase range of motion and prevent Achilles tendinitis, shin splints and plantar fasciitis. Make sure you’re only doing a static stretch at the END of your workout as this helps cool the muscles down. You’ll want to do dynamic stretches at the BEGINNING of your workout to help warm the muscles up and increase range of motion. See more

05.01.2022 Found a new favourite HAPPY BIRTHDAY @gabblake gorgeous girl

04.01.2022 Love a good downward dog #wannabeyogi #gottostartsomewhere #goodstretch

01.01.2022 Had the team all back together this morning

01.01.2022 Lunchtime workout done in the beautiful winter sun P.S. new shirts arrived! #ppt #prosperpersonaltraining