SM Counselling in Griffith, New South Wales | Medical and health

SM Counselling

Locality: Griffith, New South Wales

Phone: +61 407 073 238

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• Medical and health

25.01.2022 Hi everyone! I’ve just started an Instagram account for my counselling. Please head over and follow it if you can. Thanks a heap!!! Merry Christmas

23.01.2022 After 10 days away I’m very glad to be home. It was nice to travel around and see family for the holidays, (we avoided the hotspots). It was great to see my daughter and celebrate her birthday and spend the holidays relaxing, reading and having a few drinks. I hope your all having a fabulous break and take some time to relax and recharge.

21.01.2022 Something we all forget sometimes. Why do we get so caught up wanting everyone to like us? Everyone’s not your cup of tea and neither are you . #beyou #noteveryonescupoftea #griffithcounsellor

18.01.2022 Holding on to things is so unhelpful. If you can let go of your mistakes and insecurities things will be better. Stop being so hard on yourself and allow yourself to rest if you need it!!! #letgo #listentoyourself #griffithcounsellor

17.01.2022 Sometimes after a bad day or even week it’s hard to remember things will get better and so much is learnt from the hard times. #griffithcounsellor #thingstoremember

17.01.2022 Have a wonderful gorgeous Spring Weekend, have a think about what you can let go of to make it emotionally clearer. #learntoletgo #griffithcounsellor

15.01.2022 I’ve posted this one before. Self love in any form is so very important. What do you have to love and be grateful for today? Everyone has something even if it’s small. #loveyourselffirst #learntoletgo #griffithcounsellor

14.01.2022 Stolen from another counselling page, love this. Sometimes we focus so much on the outside we forget what is truly important! Look after you

14.01.2022 Happy Holidays to all my fabulous clients and friends. I hope you are all getting a break and making sure you have time to relax and recharge. #relaxandrecharge #happyholidays#Griffithcounsellor

09.01.2022 What does anxiety feel like? Anxiety feels different for everyone. It can be especially hard for children. It is not known exactly why some children develop anxiety or depression. Many factors may play a role, including biology and temperament. ... But it is also known that some children are more likely to develop anxiety or depression when they experience trauma or stress, when they are maltreated, when they are bullied or rejected by other children, or when their own parents have anxiety or depression. Credit: Connect the dots to ACE’S.

09.01.2022 You don’t have to be perfect, our imperfections make us unique. Try to embrace them and tell yourself it’s ok to have bad days and reach out to family, friends or a professional if you need help! Happy hump day everyone!! #griffithcounsellor #nobodysperfect #bekindtoyourself

09.01.2022 Recognising you have anxiety symptoms is the first step!! Make sure you tell yourself the right things as that little voice in your head is very persuasive. Happy Thursday