Innov8ion Fitness Bootcamp & PT | Fitness trainer

Innov8ion Fitness Bootcamp & PT

Phone: +61 404 372 814

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25.01.2022 What does your pre workout stack look like ?? Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting. L-Carnitine is an important amino acid. It plays a significant role in boosting your body's metabolism. It does this by improving mitochondrial ...function and increasing cellular energy. Many athletes use it to help them burn fat, enjoy enhanced recovery and prevent muscle fatigue. L-Glutamine is one of the most important nutrients for a healthy digestive tract because of its ability to maintain the integrity of the intestinal wall. This amino acid (in fact it’s the most abundant amino acid in the body) heals all tissue in the body, especially those irritated tissues in the digestive tract. It is also known as the calming amino acid since it’s very effective at reducing anxiety, as well as sugar and alcohol cravings.

25.01.2022 What else is there to do on a hot Sunday afternoon.. FOOD PREP Zucchini noodles

23.01.2022 Crispy skin Salmon with bulgur pilaf

23.01.2022 My breakfast this morning after training 60mins Bodypump done and dusted What are you having for breakfast this morning ?

16.01.2022 Lunch Tom yum soup with bok choy, carrot, zucchini mushroom topped with spring onion and a side of green tea My post workout meal... What are you having today ?

14.01.2022 This vege curry has been slow cooking for 10 hours overnight I woke up this morning to the house smelling amazing Can’t wait to eat it mmmmmm

12.01.2022 BOOTCAMP SESSIONS Tuesday Thursday Friday 930am Tuesday Thursday 5pm ... Erskine Park netball courts Bookings essential due to covid19 restrictions Only $10

11.01.2022 Shbam at its best The ultimate dance program with everyday music and simple but fun moves Unleash your inner star

11.01.2022 Bootcamp sessions Tuesday 930am and 5pm Thursday 930am and 5pm Friday 930am ... Bookings essential Only $10

11.01.2022 Today I’ve been starvinggggg All those group fitness classes I’ve taught this week at the gym I work at Lunch today is Tom yum soup with prawns, bok choy, carrot, cabbage, zucchini topped with spring onion and coriander ...

10.01.2022 Cooking some turkey patties for meal prep

08.01.2022 Well done to my morning bootcampers You ladies smashed it today There’s a few spaces in the Thursday and Friday morning session ... Book now to avoid disappointment Erskine Park Netball courts Only $10

07.01.2022 Bootcamp is on today !! 930am and 5pm 930am a few spots still available ... 5pm session FULL The change starts with you Bookings essential due to covid19 restrictions Only $10

07.01.2022 Bootcamp is 630pm tonight Whose in?

07.01.2022 Bootcamp Schedule This week we will be running Tuesday 630pm ... Thursday 930am Thursday 5pm Bookings essential Only $10

05.01.2022 My morning ritual ...

05.01.2022 Start your day off right Morning shakes done right X50 vanilla protein, blueberries, muesli and chia seeds... #journey #goals #shake

04.01.2022 Eggs with a side of mushroom, avocado and feta topped with chilli. My morning glass of magnesium has helped dramatically with DOMS since starting back teaching classes last week What are you having for breakfast ?

04.01.2022 This morning breakfast Those ethnic feels