Sherren Edkins | Massage therapist

Sherren Edkins

Phone: +61 438 120 980

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25.01.2022 Happy Easter to all.

21.01.2022 To dare greatly is to: love ourselves and support each other; be ourselves and celebrate it;... be vulnerable, show courage and build resilience; step into 'Growth' and 'Trust'

21.01.2022 When you need clarity of thought, connection and growth. #growth #bringbackthesass #masteryourmindset #bespokeblending

19.01.2022 When you visualise, believe and trust yourself that you can, you do!

19.01.2022 Running diary After some rain, floods, travel, injury and illness, the running diary is back.

18.01.2022 No video tonight. I am sending best wishes to all of Townsville and I will continue to send love to Townsville and abroad. Stay safe everyone.

14.01.2022 Love the time of year in Townsville. Beautiful crisp mornings to set your intentions and create your day just the way you want it. #bringbackthesass #createyourday #townsvilleshines

13.01.2022 I can't wait to have lunch with the Ultimate Money Mindset Mentor, Denise Duffield-Thomas in Townsville next Wednesday the 1st of May.

13.01.2022 March Magic 20% off essential oils for the month of March It’s time to elevate the feeling within and around us. ... Studies have shown that aromas shift our mood, mindset and the energy in our surroundings. Citrus to uplift our mood and spirit while circulating a spritz of excitement in the air Florals to relax and calm ready for a restful nights sleep. Not only can essential oils shift our mood, they also provide amazing uses in natural therapies and around the home. Cleaning Antibacterial Antiseptic Anti-inflammatory Respiratory support 20% off essential oils for the month of march Message me to find out more and place an order, and go into the draw to WIN a fabulous starter kit. (All orders over $50 go into the draw).

13.01.2022 The conversation about time these days and finding time to REST is more about how we don't have time, or where am I going to find time for that? Can I be PRESENT, truly present, and really sink into this moment to allow myself to rest? Guess what, you can. There are so many activities, rituals or practices that we already do, that can be our REST time and enable us to truly be PRESENT in the moment and experience all that it has to offer.... Today I started to list the many different ways I get REST to be truly PRESENT. I was quite surprised at how many ways I achieve it. It may be 1 minute, 5 minutes or more. Whatever the timeframe it is a practice that I find allows me to be truly present 'in the moment' and have REST. I share with you my list. Refreshing shower - feel the warm water on my back Soak in the bath - allow the calming water to carry me Conscious breathing - breath deep into my heart space Tea ritual - brew my favourite tea and drink slowly Walking on grass - grounding Walking on sand with my feet in the water Simply close my eyes and 'be' A hug from a loved one A walk in fresh air Turn off noise and just be Splash water on my face Music to slow me down Walking meditation Glass of wine on the porch Take of the day and put on my Pyjamas Cleaning - fresh outlook Cuddles with my dog Burning ritual - letting go of unwanted feelings Sing Dance - feel the freedom to be silly Dipping toes in water Sitting on the edge of the pool dangling my legs in before of jump in Stretching out after gym Journalling CHALLENGE TIME I now challenge everyone to add to the list in the comments below. Something that you may do to achieve REST, and truly be present in the moment. Comment now!

11.01.2022 When you change your environment you change your outlook and the outcome. You are the writer of your story, the controller of your journey so take control! focus on what you want in your surroundings, your energy, and your tribe, visualise and it will come. This morning on my run I made a commitment to myself to run, enjoy the experience, be open to what was around me, there is no need to clock watch, just run and visualise what I wanted to be the outcome. So I did. ... It was a fabulous run, my mind was open yet focused on a good pace and my body sensed it and delivered. There is research to show that visualisation and trust in the mind can deliver greater results than training alone. Give it a try.

11.01.2022 Timely for a share. It you are feeling restricted, create limitless space.

09.01.2022 It’s all about the mindset. You believe it, you visualise it, you achieve it. Growth comes from courage. Courage to give it a crack. I have not done a video for a few weeks. They are back from this weekend. 10 weeks and counting until the big run.

08.01.2022 Release and anchor

07.01.2022 The person or system with the most flexibility of behaviour will have control of the situation. Options, choices and freedom come from our flexibility and willingness to be agile and adaptable to situations.

07.01.2022 Whatever your goal is, set the intention and be true to yourself.

06.01.2022 What was your intention today? Mine - be mindful in each moment to truly listen.

06.01.2022 Know your worth and be proud of it!! #bringbackthesass #chillpreneur #deniseduffieldthomas