She's Strong Fitness in Narangba, Queensland, Australia | Sport & recreation

She's Strong Fitness

Locality: Narangba, Queensland, Australia

Phone: +61 488 112 601

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 Jacqui & I have been working together for 12 weeks now. She lives in WA & is working with me online, training & nutrition. I’m so proud of her, her consistency in the gym & with her nutrition protocols is fantastic. She has not only lost body fat but she has improved in every lift both with technique & strength . Jacquie has hit PB’s in her squats, deadlifts & bench press in every training block! She’s stronger than ever & looking so damn amazing!! Team work makes the dream work

11.01.2022 Here’s your Monday morning reminder that your level of success this week is in your hands! It’s in your choices. It’s in your actions. It’s in your mindset -... Empower yourself to with success See more

08.01.2022 Goals are a massive focus for any sort of success. I ALWAYS have goals, training goals, nutrition goals, business goals. This goal (my deadlift goal) was so big, so intimidating....I’m 40, is this sort of thing even possible at my age? I set it a year ago, the only person who new about this goal was me....it seemed unattainable many times & I never dared say it out loud. This year I’ve had injury problems, a massive traumatic event that still impacts my family’s world. Of cou...rse covid, I had to close my gym for months, realign my business ....attempt home schooling, my husband is FIFO & didn’t have the best rosters......there’s a long list of reasons why I could’ve turned my back on this goal, but I would never do that to myself. I am my why when it comes training......& little by little, rep by rep, week by week, month by month I worked on this. - Today was the day!! Today I deadlifted 150kg! These moments are empowering, these moments create confidence in ourselves & our ability. These are the moments that build inner strength & make us proud See more

07.01.2022 Online nutrition & training client Aleisha is absolutely killing it!! I’m speechless when I see her vids & progress pics! She is now 15kg down & constantly improving strength & technique. We work closely (from afar ) on her goals. Need help? Whether it’s one on one PT or online coaching....ive got you covered . No crap, just what actually works! ... A huge congratulations to this amazing lady, on all her hard work & consistency! What an inspiration

04.01.2022 We’ve been working on something very exciting!!