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25.01.2022 She SUPs' Sunrise Paddles at Rose Bay are about to commence!! Register your interest via the link below to be notified when booking of the first sessions goes live so you can be one of the first to book in! woohoo! https://www.shesups.com.au/sunrise-sup-sessions-east

25.01.2022 Winter you’ve been AWESOME, but Spring we’re ready for you...

24.01.2022 A few weeks ago we hosted a SUP trip to the Hunter Valley!! SUP? In the (very dry) Hunter Valley region full of wineries?? I hear you ask... Well, I can assure you it's an awesome (perhaps lesser-known) SUP location, aaaand every paddle adventure ends with a glass of wine. You can't get much better than that!!... Check out the video below to see what we got up to!!

23.01.2022 THINK BEFORE YOU PADDLE I have just been notified by an eyewitness that 5 paddleboarders were paddling under the harbour bridge this morning and paddled directly across the path of a Sydney Harbour Ferry, causing him to do an emergency turn. I have previously posted about this route before and it’s dangers, and I just want to emphasise it again.... The 6:22 ferry was running the same route it runs every day. Experienced licensed operators who regularly paddle on the harbour respect this and plan their route accordingly. These recreational paddlers obviously didn’t do their research and therefore got in his way. Sydney Harbour ferries have right of way over all vessels (including SUPs). If you want to paddle this route - go with an experienced operator. Actions like this will give paddleboarders a bad rep and could result in restrictions being put on our waterways. Don’t spoil it for others. If anyone knows who these paddlers are, please put me in touch so I can check in on them and check they’re ok. Vikki x

23.01.2022 Is a SUP catch-up the new going for a coffee? Being out in nature, paddling at a gentle pace, no other distractions, a paddle provides the most perfect environment for a good ol’ catch up with a friend! And I don’t know about you but I find that there’s something magical about the repetitive rhythm of paddling that just lets the words flow! ... I love seeing groups of friends connect and reconnect on our She SUPs paddles (especially considering it’s one of the safest ways to socialise in our new COVID world!) If travel was no issue, which friend(s) near or far would you invite for a SUP catch up? Tag them below! See you on the water! Vikki x

23.01.2022 Our first Sunset SUP in Manly was an almighty success!! Just look at this clouds!! Can’t wait for more of these this Summer! Stay tuned for details!!

22.01.2022 UPDATE!!! The wind forecast has done a complete 180 on us and now looks too windy for Sunday's social, therefore we are bringing it forward to SATURDAY (same time, same place). If you were already registered, please check your emails for information on what to do if you can no longer attend. ... BUT I hope to see lots of you there as Saturday is now looking amazinggggg!!

21.01.2022 The reason I carry a small dry-bag when I SUP is that I believe in the good ol’ Scouting motto of ‘always be prepared’ As paddle boarders, we are choosing to exercise and explore out in the wild and therefore, much of our experience is outside of our control. The wind may pick up, our energy may start to lag, the sun could come out, we could find ourselves in difficult conditions and need to be rescued. ... However, to keep safe and minimise all of these risks we can be prepared! Check out the link below to find out what I carry when I SUP to ensure I'm prepared for all eventualities! https://www.shesups.com.au/blog/what-i-carry-when-i-sup

20.01.2022 We haven't held a SUP Social in a while - so we are SUPER excited to return to Narrabeen Lakes this weekend!! Our She SUPs Socials are super chilled, ideal for all abilities and great if you'd love to meet some like-minded women and have fun on the water - perhaps followed up by a coffee and a cheeky Bacon & Egg roll! Registration details below - hope to see you there!

19.01.2022 Hands up if you’re ready for another epic sunrise paddle tomorrow! Conditions look great for tomorrow (Tuesday) morning - especially considering we have some windy weather to come later in the week Join us in Manly tomorrow morning for a small group sunrise paddle, all details and booking available on our website! Limited spots available!... BYO board or hire available See you on the water! https://www.shesups.com.au/sunrise-sup-club-manly

18.01.2022 We are super excited to be collaborating with Pittwater Eco Adventures for this awesome She SUPs half-day adventure next Monday (NSW Labour Day)!! Limited spots available!

17.01.2022 OUR FAVOURITE PIECE OF KIT IS BACK IN STOCK!!! I know lots of you have been asking after these bad boys recently, so here they are! https://www.shesups.com.au/shop/waterproof-waist-pack

17.01.2022 Today's blog post is a letter to YOU - the women of She SUPs... When you join the She SUPs Community it asks the question 'Why are you joining She SUPs?' Many leave a response saying to meet new people, gain SUP tips, or paddle new places, but many of you have also shared messages explaining about juggling kids, marriages, divorces, break-ups, new jobs, old jobs, moving, being stuck, personal fitness goals etc.... I don't really get the opportunity to follow up with everyone to acknowledge their messages and thank them for sharing their story - so this blog post is my letter to you/them. Ladies, I'm so glad you've found us. https://www.shesups.com.au//paddling-our-way-through-whate

13.01.2022 Last Thursday’s Sunrise Paddle

13.01.2022 On Wednesdays we paddle in pink It was looking overcast for today’s #RoseBay sunrise paddle in #Sydney but we got this nice surprise as we hit the water!! Gosh this time of the day is so magical ... Thanks to @eatdrinkplaysyd for joining us!

12.01.2022 Gahhhh today’s She SUPs Social was AWESOMMMMMME!!! Perfect conditions, beautiful clear water and lots of new faces joining the She SUPs Community just in time for Summer! Thank you to all the ladies who joined us. I hope you enjoyed it and I can’t wait to paddle with you again! ... Feel free to tag yourselves or download the photos below. Remember to tag @shesups_ on Instagram!

11.01.2022 Don’t miss out on the perfect conditions to watch the sunrise on the water this week! The forecast is looking fab and we will be paddling Tuesday and Thursday morning, 6-7am Thursday’s session is currently FULL but there are still spots available for Tuesday! ... Get in quick to grab a spot! Board hire available or BYO - see you on the water!! All info and booking here https://www.shesups.com.au/sunrise-sup-club-manly

11.01.2022 WE HAD SO MUCH FUN visiting Bec and the team at Stand Up Paddle Boarding Shellharbour as part of this weekend's She SUPs' Big Day Out!! Most of the ladies had never played SUP Ball before, but within no time they were hooked!! Can't wait for more adventures like this this Summer!

11.01.2022 Always dreaming about #vanlife? Me too!! Which is why I recently embarked on a SUP road trip... IN A VAN!! Check out this week's vlog to see what I got up to!! If you're interested in renting out this van, check out Real Campers!

10.01.2022 A new blog post is herrrre!! This week I'm sharing all the details about a pretty special paddle I did recently and why it was one I will never forget... p.s. feeling inspired? Check out Sydney by Kayak!! xx ... https://www.shesups.com.au//a-paddle-to-remember-sydney-ha

10.01.2022 WEEKLY UPDATE For those wondering where the new paddle schedule is for this week... there are no scheduled She SUPs paddles this week Why? Well, tomorrow is She SUPs’ first birthday so I’ve taken the week off to reflect on our first year and plan for our second ... I’m spending the week in a van, road tripping up the northern NSW coast exploring new SUP spots and finding awesome little pop-up office locations so I can work on some new ideas for She SUPs! I’ll be sharing my road trip adventures from this week on Instagram (@shesups_) and on the She SUPs YouTube channel so make sure you subscribe to find out what I get up to and where I paddle! Thank you to everyone who has played a part in this first year - whether you’ve paddled with us or supported from afar. I’m so incredibly grateful. Stay tuned for more updates soon! Vikki x

10.01.2022 Exciting news - 10k Her Way has been listed on 'What's On' by the City of Sydney! Have you signed up yet? There's still plenty of time to achieve 10km before Dec 31st! https://whatson.cityofsydney.nsw.gov.au/events/10k-her-way

05.01.2022 First Sunrise SUP of the spring last Tuesday in Manly!

05.01.2022 Just letting everyone know - it's looking pretty windy for the next few days so there are no scheduled paddles Want something to do during this time? Why not check out the She SUPs blog www.shesups.com.au/blog Or the She SUPs YouTube Channel!! https://www.youtube.com/channel/UCuf97i0rN1n3I0wg8rSNvxA/... See you back on the water soon!!

04.01.2022 Sunrise SUP Sessions return this week!! Tomorrow (Tuesday) is SOLD OUT!! However spots still available for Thursday! ... Reserve your spot now via the link below - BYO board or hire available https://www.shesups.com.au/sunrise-sup-club-manly

02.01.2022 Vikki (Founder of She SUPs) was recently invited to be a guest contributor for Red Paddle Co sharing some helpful SUP tips and tricks for their customers Check out her latest post below on our favourite topic - WINNNDDDD!! https://redpaddleco.com/how-to-read-the-wind-for-paddleboa/

01.01.2022 Such an amazing sunrise last Thursday and it was so warm! We love Spring paddles! Thank you to the wonderful ladies who joined me. It was so awesome to meet so many new paddlers ... We are fully booked for Tuesday’s Sunrise this week but still have spots for Thursday! Book in via our website See you on the water

01.01.2022 So much fun hosting a group of ICU Nurses for a Sunrise SUP on Tuesday morning this week!