Shift fitness and personal training in Canberra, Australian Capital Territory | Fitness trainer

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Shift fitness and personal training

Locality: Canberra, Australian Capital Territory

Phone: +61 408 022 172

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24.01.2022 1 week to go until Karen represents Australia in the world age group (55-59) sprint triathlon championships on the Sunshine Coast. @shiftfitnessandpt has been working with Karen to improve overall strength that compliments all the swimming, riding and running she does each week. She is going into this event fit, strong and ready to race the rest of the world. #triathlon #worldtriathlonchampionships #swimbikerun

23.01.2022 Sunday arvo planning. It’s a Public holiday tomorrow for some, but with so many of the @shiftfitnessandpt team kicking off 2019 with big goals - it’s off to the gym I go tomorrow. @gymmypt @clublimegyms #2019goals #canberrapersonaltrainer #lovemyjob

21.01.2022 @fnaero_tonina_ has been training with me for the last 3 1/2 years... at 32weeks pregnant she isn’t stopping her gym sessions. We have adjusted and adapted her sessions as her pregnancy has progressed but we have managed to keep her fit and strong. Tonina is super consistent and dedicated very proud of her. #pregnancyworkouts #pregnancyfitness #32weekspregnant

19.01.2022 Wednesday morning girls having a blast on the ski erg.

19.01.2022 Sunday food prep. Mexican beans served with yogurt and avo, kale and leek pie, pear and cinnamon muffins (for the kids) and paleo chocolate (because it is delicious). Inspired by @teresacutter_healthychef @merrymakersisters #healthybaking #foodforfuel #cleaneating #mealprepsunday #mealprep #fitfood #vegetarian

18.01.2022 @rebeccamccauley.mua working the #overheadpress - I love this exercise for strengthening shoulders, chest, back and triceps and surprisingly beneficial for stabilising the core. @gymmypt @clublimegyms #shoulderpress #overheadpress #stronggirls #fitness #strengthtraining

17.01.2022 Super proud of @tashsnapslife - completely smashed the Shift Fitness 6 week shred. #beforeandafter #shred #personaltrainer #canberratrainer #personaltrainercanberra #gymmotivation @gymmypt @clublimegyms

10.01.2022 Exercise and training doesn't always need to be structured. Get creative and have some fun. Play on the rings and bars. Try a cartwheel and handstand. #actlikeakidagain @kikkikaye @shiftfitnessandpt @gymmypt #havefuninthegym #coreworkout #shouldersworkout #personaltrainer #canberrapersonaltrainer #nevertooold

08.01.2022 Super proud of @rebeccamccauley.mua - over the last few months her nutrition has been spot on, she is training like a machine and the results are amazing. She has had to hit the shops for new size 8-10 clothes from dropping body fat but has also managed to increase some impressive lean muscle. Well done Bec #proudtrainer #transformation #gymlife #results #canberrapersonaltrainer #fitfriday #fit #personaltraining #fitspo #instafit @gymmypt @clublimegyms

07.01.2022 Pleasure being team mates with these awesome girls at the #srichinmoyultra - bringing in 100k in just under 12hours and 7th female team. #teamwork #team #ultrarunning #trailrunning @mish_morgs @nataliebudd

04.01.2022 Team hike at Mt Taylor on a chilly Saturday morning. #canberrapersonaltrainer #mttaylor #grouphike

04.01.2022 Team workout with @jbpersonaltrainingcanberra - there will be some tired bodies tonight. @gymmypt @clublimegyms #teamworkout

02.01.2022 @kikkikaye has been working hard and eating well on the #shiftsixweekshred and is looking awesome. Shows consistency in training with well planned nutrition gets the goals. @gymmypt @clublimegyms @shiftfitnessandpt #canberrapersonaltrainer #gains #fitchick #lookinggood #pt #challenge #nutrition #goals

Shift fitness and personal training in Canberra, Australian Capital Territory | Fitness trainer