Shift Fitness in Malaga | Sport & recreation

Shift Fitness

Locality: Malaga

Phone: +61 416 817 375

Address: 10/11 Exchange Road, Malaga 6090 Malaga, WA, Australia

Website: http://www.shiftfitness.com.au

Likes: 314

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Here's a great example of what happens when you're not focused on losing weight... Already teeny tiny, Trang doesn't need to shift weight, instead she's working on improving her general fitness so she doesn't get puffed out so easy Amidst building strength and muscle endurance to make aerobic training easier, Trang has also;... DROPPED body fat GAINED lean muscle, and RESHAPED her midsection and lower body Be like Trang... there's more to life than losing weight!

23.01.2022 The secret to losing weight and maintaining a healthy weight is consistency. Enlist your partner to help (or even join you like Graham + Jo) and soon healthy choices will be habit. If you already know what to do but you're not doing it - get yourself some accountability ... Here when you need us

21.01.2022 Those feels He saw it, he liked it, he wanted it - HE GOT IT! Cracking the Top 10 in MX2 at Round 2 of the @wamxinc State Title Championship is the just the beginning... We've said it once and we'll say it aaalll day - Brendon is one of the most underestimated athletes in the sport and we couldn't be more pumped and proud of his climb to a podium finish soon... Thank you for the incredible show yesterday @bayliss_35 ...We got chills. They're multiplying

20.01.2022 We're one day away from Friday and everyone has been talking about pizza ...so here's a slice of yum on this gorgeous Perth Thursday A new breakfast fave (yes BREAKFAST PIZZA) - this hits all the right spots to keep you full and happy [ / / / ]... Drop a emoji below if you'd like the recipe...

19.01.2022 The same battle rope hits different after your first month with us Our #WCW this week is Jovana - you'll see her battling it out in the 6am sessions, whether she's working on strength in #TeamTraining or bouncing her heart out for #HyperBOUND ...this girl can move, it was hard capturing these shots! Jovana worked for these composition and measures in just 4 weeks - training 4 ... JOIN US to feel and see your four week difference

18.01.2022 She really do be tiny but mighty Trang Thank you for pushing through one more set of 30kg reverse lunges this morning you show up and show out every session!... Here's to many more years in friendship and sweaty sessions talking about bubble teas

18.01.2022 Don't wait for Mondays... , so; STOP with the challenges - deadlines always mean extreme restrictions or exercise activities. Implement changes you will continue for a long time, not just for a few weeks. DITCH YOUR HOME SCALES - there's more to life than losing weight. Educate yourself on the numbers that will fill you up not make you less i.e. muscle mass Take it ONE STEP OR GOAL AT A TIME - it'll feel like you're starting new ...each week as you're overhauling your life! Start with something small and build on it. If you feel stuck - REACH OUT to friends, family or a professional. Have someone in your corner. REMOVE RESTRICTIONS. Under-eating and avoiding certain foods leads to clearing cupboards on the weekend, binges and overeating. Stop thinking food is good or bad and the blowouts will stop. SELF CARE IS ESSENTIAL. It's not about bubble baths and face masks - , , . These are the absolute basic foundations you should always work on improving. Here when you need us.

17.01.2022 Join Matt and Craig tomorrow night for our last evening Team Training session for 2020 they'll be running a workout that'll carry you buzzing into the new year (well maybe not Craig ) We'd like to also welcome Matt into the fold - he'll be assisting the Team Training classes and taking on 1:1 clients in the new year, ' ! Please give him a warm welcome and a follow, his @conquesthealthandfitness page is full of his expertise, great workouts and recipes!

16.01.2022 What a ride so far and this year in particular! Thank you to those who have helped us build this club and community - friends, clients and suppliers ... Here's to many more years riding with you! WOO!!

12.01.2022 With Monday off, on Tuesday we Team Training has been moved to 6pm Friday 2nd October so we don't miss out on two strength sessions Book your bounce today as there's only 2 spots left for the 6am and 4 in the 6pm session... Join the fun - your first class is FREE

10.01.2022 ... Unless you're eating 10kgs of fruit a day, the calories in your or are the least important factor when it comes to nutrition. Remember that calories in a piece of fruit could rival those in a small chocolate bar - calories are not all equal.... Focus on fuelling your body with fresh produce such as fruits and vegetables and you'll never have to count calories again #qualityoverquantity

10.01.2022 PUMPED to partner up with @prong14 and @14mx_development for his 3 Day Bootcamp in three weeks! Our MX fitness coach @craig_pangallo will be running riders through the importance of; Pre-ride warm up... Recovery Off season fitness prep a full body workout to kickstart your training Limited spots available. [email protected] for more details

10.01.2022 Ain't no thang like a CHICKEN WANG (hands down most favourite bounce track!) jumping on an uneven surface causes the leg muscles to work continuously to maintain balance - toning and conditioning muscles you didn't even know you had? Your abdominal and core muscles also come into play to keep you upright and balanced as you bounce... If you're looking for an incredible workout that ticks endless fitness goal boxes - Tuesdays. DM to book your tramp

09.01.2022 Put your hands up for today! We're singing those peaches praise after (several rounds of) this particularly juicy booty burnout. You got a band? You got a burn. Place band above knees.... Start with knees 90 bent up on a wall. Complete 1 full hip thrust to gauge best distance away from wall (further away = more hamstrings). Also find your hot range - don't rest on the floor. Set your timer for 2 minutes. Complete as many full thrusts as you can in 20 seconds with maximum band tension apart. Rest for 10 seconds then repeat 3 more times. for a full 2 minute TORCH - complete 10 working sets (20 seconds) Get ready for these again next week Teams!!

09.01.2022 Hope you've planned something fun for Monday fitpeeps?

06.01.2022 50% of Australian workers have jobs that involve sitting at least some of the time and - Prolonged sitting is often associated with; Musculoskeletal disorders Cardiovascular disease... Diabetes Obesity Poor mental health Some cancers Even premature death!! As extreme as this list sounds, it all stems from; Insufficient movement + muscle activity Low energy expenditure Infrequent postural change And it's never too late to and substitute sitting with non-sedentary tasks like; Switching to a standing workstation Standing to read a document/talk on the phone Stand up for meetings Walking to deliver a message to a colleague instead of emailing It's a gorgeous day in Perth today - don't forget to step outside and get some sunshine

04.01.2022 Today's Man Crush is @wamxinc State Title 7th Place MX2 rider It's been a stellar season watching you climb into Top 10 and hold your title until the very end - words cannot express how proud we are of your fitness progress on/off the bike, you're a hoot to train and we're so honoured to be in your corner From strength to strength... Look out 2021!

03.01.2022 No New Year's Resolutions here... , . So do something today that your body will be thankful for the next day, week, month and into 2022

01.01.2022 Hands up who wants this crazy coffee bean to take a Tuesday jump class? #jumpingfitnessperth #perthjumpingfitness #perthfitnessguide #perthworkout #perthfitness #perthfitnessclass #perthfitfun #fridayfun #fridayfunny #fridayvibe #fridayvibes #jumpingfitness #jumpfit #jumpingfit #rebounding #reboundfitness #rebounderworkout #jumpingfitnessinstructor #perthmxfitnesscoach #perthmxfitness