Wellness at Shift Lab in Bathurst, New South Wales | Education

Wellness at Shift Lab

Locality: Bathurst, New South Wales

Phone: +61 438 043 121

Address: PO Box 9468 2795 Bathurst, NSW, Australia

Website: http://www.shiftlab.com.au

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25.01.2022 Guy Leech and I ran over a half a dozen community presentations in Bathurst during 2019...building a Defib aware community. To educate and inspire change Big Shout out to Trudy OConnor, David Swan, Steve Semmens, The Hub Cafe, Bathurst RSL and Spatial Services in supporting our local Defib HeartSMART awareness program.

25.01.2022 If you’re local to the Bathurst region...Check it out

24.01.2022 Monday Morning Mountain Fun

24.01.2022 Some of the Saturday Hot Yoga crew. Nothing like a good sweat amongst friends Book here. www.dmcstudio.com.au

22.01.2022 Morning Meditation

22.01.2022 Ask yourself...is there joy, ease and lightness in what I am doing?

21.01.2022 New Beginners Yoga Course, kicking off 1st October

21.01.2022 Shift your Perspective...

21.01.2022 DMC Studio Bathurst New Year Yoga & Pilates Class Schedule...kicking off today

20.01.2022 Feel great in 2020... join our studio now DMC Studio Bathurst https://www.dmcstudio.com.au/

19.01.2022 Just under a 1km elevation...nice one

19.01.2022 New Year, New Decade, New Ideas, New Opportunities...

18.01.2022 So much going on in our Yoga/Pilates Studio this week... Merry Christmas and heres to a new decade, with new ideas, new wisdom and new opportunities Best wishes and love to all

18.01.2022 Every business, organisation, venue and community group should have a public access Defib available. Let get HeartSMART Ambulance boss urges venues to buy defibrillators after Wiggles close call Former Yellow Wiggle Greg Page might not have survived his cardiac arrest on Friday if it wasnt for Castle Hill RSLs defibrillator and an off-duty nurse willing to give it a go. http://www.smh.com.au//ambulance-boss-urges-venues-to-buy-

17.01.2022 Super fast Yoga Flow session with Louise, Dillon & Keith

16.01.2022 Just launched our Body Mobility Program in conjunction with our partner DMC Virtual Studio. Relieve pain and release body stiffness.

16.01.2022 Great insights from Bill Gates

15.01.2022 Let’s get Heart Smart Having a Defibrillator within 3 min of all out of hospital cardiac arrests. Saving lives sounds like a very good idea

15.01.2022 Awesome class with amazing people

15.01.2022 Whilst on my way to morning Yoga

13.01.2022 Lets tap into our creativity

12.01.2022 We are in extraordinary times

10.01.2022 If youre local to Bathurst...Come and check into DMC Studio.

09.01.2022 How to be truly in touch with yourself!

08.01.2022 Its Yin Yoga Monday...Fire Up your Bodies energy system for a powerful week ahead

07.01.2022 Hoping Santa gives you lots of PRESENCE this Xmas

07.01.2022 We climbed above the fog and welcomed the day.... Sunday Morn Walk Breath Yoga

07.01.2022 Were running our first live stream yoga posture clinic for DMC Studio and ShiftLab students next Saturday 9th May. Something interesting to do whilst under COVID restrictions...youre most welcome to join us

06.01.2022 Is anyone else feeling like this?

06.01.2022 Cardiac arrest is the single biggest killer of Australians...100 of us are dying each day. Great to see Greg Page the Yellow Wiggle, survive a cardiac arrest on stage with the use of the public access Defib provided by the RSL he was performing at...he was treated by members of the audience with CPR and Defibrillation. Without a Defib we only have a 6% survival rate from a Cardiac Arrest

06.01.2022 Supplying life saving Defibs to Bathurst Communities, Businesses and Homes in 2019. Partnering with Guy Leech and Heart180 making Bathurst HeartSMART. 2020 is all systems go lets save lives and get HeartSMART Call or Message for a free Demo in January. M. 0438043121

05.01.2022 If youre living local to the Bathurst region, our intro DMC Studio program to Yoga and Pilates is designed to improve your core strength, mobility, functional fitness, posture and mindset...kick off 2020 with energy and focus

05.01.2022 COURAGE is the quiet voice at the end of the day, saying... I will try again tomorrowCOURAGE is the quiet voice at the end of the day, saying... I will try again tomorrow

05.01.2022 Our new six week beginners yoga course kicks off on Thursday 1st October at DMC Studio Bathurst...register now before it books out

04.01.2022 Tuesday Yoga Flow is back from 5.30pm today at DMC Studio BathurstNo sand but a whole lot of zen Register Here https://trial-7110517b.sites.zenplanner.com/calendar.cfm

04.01.2022 Im a doctor. This is what I am doing to stay well during coronavirus I am fully expecting that the next few weeks to months will be intense. But there are ways that we can - and should - look after our health at this time. http://www.smh.com.au//i-m-a-doctor-this-is-what-i-am-doin

04.01.2022 If youre an active student at our Bathurst Yoga Studio(DMC), we would your feedback Please complete our 2 min survey. https://www.surveymonkey.com/r/K3TNGDX

02.01.2022 Lets make the Shift... Set a plan to make some positive steps to transforming your mind and body

02.01.2022 MindBody Mastery...Yes

01.01.2022 4 Weeks Unlimited Classes for $69 Personalised Plan Improve your strength and conditioning Body and mind nourishment Increase Cardio Fitness... Flexibility and Mobility Socially engaging Join our studio tribe, we love having fun See more

01.01.2022 ShiftLab Wellness crew Bathurst...check this out