SHIFT w/ Kathyk | Brand
SHIFT w/ Kathyk
Phone: +61 414 062 353
Reviews
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23.01.2022 While I was walking, embrace nature and slow down #moveyournotatree
23.01.2022 There is never an end to change, to growth. I have seen selfish desires vanish, self-pity disappear; I have attained qualities that at one time seemed entirely out of reach. All are the products of growth, the ongoing rewards of struggle. I often think, in the midst of pain, If I can just get through this, I will be fine. But no sooner do I get through it than another problem shows up, and the process begins again. How far can one go? Beyond my wildest imagination. The q...uality of our lives has no limit #kathyK #shift #weightlossjourney #epic #guthealth #anonymous #onedayatatime
20.01.2022 The ocean is calling #kathyK #shift #weightlossjourney #epic #guthealth #summervibes #happy #love
19.01.2022 People who say it can’t be done shouldn’t interrupt those who are doing it I’m so thankful to each and every one of you who are showing the way of what can become It is so life changing
18.01.2022 It’s always great to hear the impact and the importance to truly embody what these can do for ones life!!! My beautiful client who is having great results so far has given me permission to share her experience as it is so much more than what she came for www.bepic.com/shift
11.01.2022 You are so WORTH everything your desires. Everyday is a new day To show up for yourself... To love yourself To learn from your experiences To never give up Choose YOU beauties www.bepic.com/shift
11.01.2022 The process of recovering is a journey from which I never want to return. As a compulsive overeater, it’s far easier for me to abstain from overindulgence in food than to try to become a normal binger. #kathyK #shift #weightlossjourney #epic #anonymous #guthealth #onedayatatime #eatfromtherainbow #sugarfree #happy
10.01.2022 , & Naturally Increases Energy and Stamina Boosts Cognitive and Physical Performance Enhances Mental Clarity, Focus, and Memory... Combats Physical and Mental Fatigue Helps Improve Mood and Alleviate Stress Provides 100% natural, bioavailable phytonutrients Unlock ancient medicinal secrets for optimal health and functioning! Just 1 x a day scientifically designed to help you perform mentally and physically at a high level without the brain fog, moodiness, or other negative side effects from sugary, over-caffeinated energy drinks. Each capsule is packed with potent, pure herbal, mushroom, and whole food extracts that are rich in bioavailable essential nutrients and powerful nootropic and adaptogenic properties. The Nature’s Energy & Clarity Blend in our Magick Green Bean has powerful nootropic herbs and B vitamins known to naturally increase energy and stamina as well as enhance mental clarity, alertness, memory, and mood. The Adaptogen Super Blend contains medicinal mushrooms and super herbs shown to boost cognitive performance and combat the effects of physical and mental fatigue and stress. The Whole Food Nutrient Blend is made from real fruits and vegetables and is loaded with 100% natural, bioavailable phytonutrients (plant-derived vitamins) essential for overall health. Want some tips, want some help? Just ask. * Always consult with your health practitioner for your health concerns... www.bepic.com/shift
08.01.2022 Who’s up for the challenge
08.01.2022 I couldn’t wait for the weather to warm up but I am not ready to jump into our pool It’s too bloody cold #readynotready Is solar heating worth getting? ... #kathyK #shift #weightlossjourney #epic #guthealth #lifestyle #happy #loveyourself
07.01.2022 "The best preparation for tomorrow is doing your best today" - H. JACKSON BROWN JR Fresh herbs and #veggies rinsed to make some delicious #guthealing additions to any meal ... #kathyK #shift #weightlossjourney #love #guthealth #eatfromtherainbow #grateful #preperationisthekey
07.01.2022 & These are a synergistic supplement combo that supports the body in renewing and maintaining a holistic healthy state, which in turn can assist in successful weight loss and healthy weight management and Amazing REM Sleep Helps Facilitate Weight Loss and Weight Management... Naturally Cleanses and Detoxifies the Body Replenishes Healthy Bacteria in Microbiome Promotes Mental and Physical Relaxation Falling Asleep Faster and Sleeping More Soundly Waking Feeling Rested without Grogginess Lose weight naturally and effortlessly while you sleep! The Purple Capsules has a gentle detoxing effect that naturally cleanses the body, so it is better empowered to restore itself to an optimal balance. It is also packed with beneficial bacteria to help replenish the gut microbiome, which is vital for overall health and strong digestive and immune systems. The White Capsule has a natural soothing effect that helps the body fall asleep faster, sleep more soundly, and wake without grogginess. It contains natural substances that help lower cortisol and balance serotonin levels, which causes the body and mind feel more relaxed and promotes improved sleep quality.. Want more info...Just ask me www.bepic.com/shift
05.01.2022 To target certain fats, you must change your diet and take away the foods that create abdominal fat, cellulite, femoral fat and visceral fat (adipose tissue fat), that accumulates around the body’s internal organs. Think of the rainbow Eat the rainbow foods
03.01.2022 Keep sipping that water today as it’s going to be a hot one in Sydney
03.01.2022 Loving my @solcleanse #strength #kathyK #shift #weightlossjourney #love #guthealth #juicingforhealth #happy
03.01.2022 Not just any chocolate Are you looking for something else that will satisfy your taste buds without the hidden nasties!!! I’ve just purchased it below and I can’t wait to trick you with the most amazing flavours and it’s so much better for our bodies @bridgets_kitchen it’s perfect ... https://bridgets.shop//bridgets-healthy-treats-2-ebook-60-
02.01.2022 For many it’s been a busy last few days or even weeks with lots of food. It’s a new day and a new opportunity to get back on track. Making changes may give you optimal results and get you back on track. The gut, plays an influential role in overall health as it is exposed to the daily onslaught of hidden stressors. These internal stressors and dysfunctions are, for the most part, often overlooked while external stressors are easy to focus attention on. The hidden stressors ...are at the root of most common health problems today. Common hidden stressors include: * Poor food choices, food sensitivities, and food additives * Toxic exposure and overload * Medications/drugs such as corticosteroids, antibiotics, and antacids * Emotional stress * Pathogenic infections such as parasites, bacteria, viruses, and fungus HEALING THE GUT Healthy function of the gut is essential to prevent disease and achieve optimal health. The GI tract is one of our first lines of defense against the onslaught of stressors. Healing the gut should be one of your primary focuses. DIET When you experience gut issues, it is important to remove inflammatory type of foods. In general, avoid alcohol, gluten, corn, soy, dairy, sugar, fast foods, and processed foods as they can be very irritating on the intestinal lining. Phatt will support you through this. SUPPLEMENTS Supplements can be a great holistic way to improve gut health. A basic repair protocol should include: The nutrition you are taking to support you through the program has a great absorption rate. www.bepic.com/shift
01.01.2022 Is s S Maintenence and weekends A cheat meal does not constitute a whole day of cheating ... Weekends can be really hard to navigate. Maintaining our focus for these 2 days can seem impossible. I know weekends can be challenging but let me remind you all, that at times things may slow down or you might come up against little hurdles or moments of weakness! We are only human after all. It doesn't matter ... just stay focused and determined and you will achieve your goals! Proper planning prevents sabotage The weekend often means going out with friends and family, don’t let this be your down fall, you can still make good choices with your food and it’s so much easier if you’re prepared. So if you’re heading out do your food prep before you go. This way you won’t be tempted to buy crap food when you’re hungry, just grab your prepared snack or meal and enjoy. Easy does it..... www.bepic.com/shift
