Shihan Frank's Karate Academy in St Clair, New South Wales | Martial arts school

Shihan Frank's Karate Academy

Locality: St Clair, New South Wales

Phone: +61 407 286 121

Address: Clairgate Primary School, Colorado Drive, St Clair 2790 St Clair, NSW, Australia

Website: www.sfka.com.au/index.html

Likes: 258

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• Sport & recreation
• Education
• Martial arts school

25.01.2022 Claigate 24.08.2020

24.01.2022 Doonside 25.11.2020

24.01.2022 Clairgate training 08.09.2020

23.01.2022 Presentation Day for Warriors Camp Doonside participants tonight! We bow in at 6:30pm. See you guys later!

23.01.2022 17.09.2020 Clairgate training

22.01.2022 Clairgate 03.09.2020 Jorja coaching our newest student in the club

22.01.2022 St Clair 0.12.2020

22.01.2022 Hi guys! We would like to announce presentation dates for those who participated in the Warriors Camp earlier this year. Doonside presentation will be done tomorrow August 31 and Clairgate on September 1. Should you have any questions please do not hesitate to contact Shihan Frank.

21.01.2022 Stick training 16.09.2020

20.01.2022 Doonside 09.09.2020

18.01.2022 Clairgate 08.09.2020

17.01.2022 Congratulations to everyone who worked so hard on getting their new belts! Doonside 25.11.2020

17.01.2022 Doonside training 14.09.2020

16.01.2022 1938 Jiu Jitsu - New York -Grace Gerard Film release date: 1938 Location: New York- America... Description: This rare colour film shows 63 year old Jiu-Jitsu Instructor Mrs Grace Gerard instructing her female students. Being 63 in 1937 means she was born in 1874 and may have learnt from one of the first teachers to offer Jiu- Jitsu to the West. I was told their is a 1916 article on Grace herself teaching classes for students at Barnard College, and then another from 1924 in which she is described teaching self-defence for NYC policewomen. I have not seen either article but maybe someone who is on this group has.

16.01.2022 30.11.202 Doonside karate training and BJJ

16.01.2022 Kata Review Doonside 07.09.2020

15.01.2022 Clairgate 01.09.2020

14.01.2022 Doonside training 26.08.2020

13.01.2022 You have to put in the work. There is NO substitute! Train, sweat, and repeat!

13.01.2022 From 3 January 2021, in Greater Sydney, Central Coast, Wollongong and Blue Mountains, it is mandatory to wear a face covering in certain indoor settings includi...ng: Shopping (retail, supermarkets and shopping centres) Public/shared transport (including waiting and travelling) Indoor entertainment (including cinemas and theatres) Places of worship Hair and beauty premises Visitors to residential aged care facilities Staff in hospitality venues Staff in gaming areas in licensed premises (including casinos) and patrons using gaming services For a full list of premises where you must wear a mask and other rules, visit the NSW Government website: https://www.nsw.gov.au//what-you-can-and-ca/greater-sydney There are no changes to restrictions if you live in regional NSW.

13.01.2022 Dude is the kick GOAT

12.01.2022 Doonside 23.11.2020

11.01.2022 Stick training St Clair 24.11.2020

11.01.2022 Lets keep it old school! Big Nog vs Bob Sapp in a PRIDE classic!

10.01.2022 Clairgate training 01.09.2020

09.01.2022 Doonside 16.09.2020

08.01.2022 Clairgate 15.09.2020

07.01.2022 This is the fantasy and the reality of a relentless knife attack. The training knife is a plastic drinks bottle cut down to knife shape , because its very fle...xible you can stab and slash hard, unfortunately I did not have time to sand the edges smooth, so the blade is wrapped in red packing tape, unfortunately my training partner suffered a small cut, nothing serious. Good idea to wear eye protection when going full out. See more

07.01.2022 Happy 60th birthday Shihan Frank!

06.01.2022 Doonside training 31.08.2020

06.01.2022 1929 Naginata, Sword & Tanto drills- Schoolgirls - Chofu-Shi- Japan Film Production Date: 09-12-1929 Description: In a school yard, Japanese schoolgirls perform... exercise drills with wooden Naginatas, swords and tanto knifes. This is a series of outtakes as part of filming for a newsreel story which includes footage taken at different angles and distances. The final take for the newsreel story would be much shorter. See more

05.01.2022 Clairgate 08.09.2020 Stick work

05.01.2022 Hi guys! Here is the schedule for presentation: Doonside - 25.11.2020 (Wednesday) St. Clair - 24.11.2020 (Tuesday)

05.01.2022 Doonside training 07.09.2020

05.01.2022 Congratulations to everyone who has advanced a belt level in karate! It has been a pleasure and an honor to be part of this journey with you. We look forward to seeing your future achievements in this field.

05.01.2022 Season's Greetings from our family to yours!

05.01.2022 And now, from the Fabulous 40s, something a little...different... "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fa...ir use" for purposes such as criticism, comment, teaching, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Educational tips the balance in favor of fair use." See more

05.01.2022 Last class of the year at St. Clair 17.12.2020. Thanks to everyone who helped with the sausage sizzle! We shall see everyone next year!

05.01.2022 Congratulations to everyone on getting their new belts! St Clair 24.11.2020

04.01.2022 Stick work Clairgate 03.09.2020

04.01.2022 Benny Urquidez - Old School Fighter Is known as one of the Greatest American Kickboxerers. In late 1974, in the grand finale of an early mixed martial arts-styl...e tough man contest in Honolulu, Hawaii, a 5-foot 6-inch 145-pound Urquidez decisioned a 6-foot 1-inch 230-pound Dana Goodson after scoring a takedown and pin against Goodson in the third and final round. In 1977, Urquidez traveled to Japan and fought under the WKA's compromise USJapan rules which included leg kicks and knees to the body.[11] He defeated Katsuyuki Suzuki by KO in the 6th round (August 1977), the fight between Urquidez and Suzuki, shocked Japan, where Japanese kickboxing had been very popular. On November 14, 1977, Urquidez's victory over Kunimitsu Okao convinced the Japanese fight fans. In 1984, he fought Ivan Sprang in Amsterdam under modified Muay Thai rules (no elbows), winning by 6th-round TKO. Urquidez has had training in nine styles: Judo, Kajukenbo, Shotokan, Taekwondo, Lima Lama, White Crane Kung Fu, Jujutsu, Aikido and American Kenpo. He is the founder of Ukidokan Karate. Urquidez retired from professional competition, remaining undefeated for 27 years, the longest reigning World Champion ever. Black Belt magazine voted Urquidez "Competitor of the Year" in 1978. See more

04.01.2022 The proof is in the pudding. This expression means that the best way to find out if something is good or successful is to test it yourself.

03.01.2022 Stick work Clairgate 25.08.2020

03.01.2022 Clairgate 03.09.2020

03.01.2022 Doonside 02.09.2020

03.01.2022 Clairgate training 10.09.2020

03.01.2022 Getting their kicks in! Clairgate 03.09.2020

01.01.2022 St. Clair 26.11.2020