Shine at Life | Professional service
Shine at Life
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24.01.2022 ISOLATION MEDITATION! Seeing as I have extra time in not having to drive to work early each morning (now I just have to walk to my loungeroom!), I've finally had time to implement a daily MEDITATION practice! There are some great free guided meditations available... my fave is on Spotify, called Purely Being Guided Meditations... ... NOW is the perfect time to add these little things into your daily routine!
24.01.2022 ISOLATION JOLLIFICATION - Daily Revelation! DETOXIFICATION It's Monday. Start a new habit.... Set a program of healthy eating (also conserves the grocery supplies you have in the fridge and cupboard!). Set a daily goal around movement; enjoy the divine autumn weather and go for a walk while you have TIME.... (observe social distancing rules etc etc), or put on some music and dance! Or check out some online classes for aerobics or yoga... try Orana Yoga's FB page for online yoga.... Review your thinking, and eliminate toxic thoughts and limit toxic input from various media - stay informed, but not saturated. Think kind and happy thoughts. What actions can you take to bring joy? Be kind and generous to assist and connect with others; phone someone who is alone, post some cards for Easter, organise a Zoom cuppa.... Small steps, everyone.....
21.01.2022 TONIGHT'S ZOOM SESSION CANCELLED... SORRY... I HAVE TO GO AND HELP A NEIGHBOUR.... HOPE TO SEE YOU NEXT WEDNESDAY EVENING!!
15.01.2022 Isolation Creation! Finished the mushrooms, repainted the mailbox, paved a bare area of the front yard and brought up one of the fire buckets.... then decided to try my hand at some chainsaw art coz we needed a table!
14.01.2022 Isolation CELEBRATION!!!
14.01.2022 ISOLATION INSPIRATION! .... a lesson in not giving up and in learning to adapt as needed!!! Congratulations to Jade Sparks , also Jess and Cale, on the diligen...ce they’ve shown over recent weeks to get Harlo & Co launched this week.... on time, if not exactly to plan! Jade, you are one of the most committed and dedicated people I know! Well done!!!!! See more
13.01.2022 ISOLATION JOLLIFICATION! today’s tidbit: INCUBATION! Finally got our next batch of young chooks.... ordered weeks and weeks ago, but our supplier got hammered with orders. Now just trying to get the old chooks and the new chooks to play nicely together, LOL.
11.01.2022 Isolation Vaccination! We had to leave our sanctuary today to go to town for flu shots. Quick and easy (you can book online for Chemist Warehouse).
11.01.2022 ISOLATION JOLLIFICATION! I'm looking to make the best of this situation... so, as well as my usual workload for clients, I've set a list of goals to achieve while I'm at home for the next 3-6 months: DETOXIFICATION - eat healthy, walking, drink water.... ... MEDITATION - awareness of self-talk & languaging REGENERATION - allow some time & space for ME ADAPTATION - aim for self-reliance & resourcefulness RENOVATION & RESTORATION - tackle a few projects VEGETATION - attend to the garden (not the couch!) INTERNALISATION - time for inner reflection FRATERNISATION - via phone calls, zoom chats.... COMMUNICATION - send cards & letters to cheer people up EDUCATION - read read read! ... and learn to weld. RATIONALISATION - ensure I use the extra time positively PUBLICATION - write the next books I have drafted CREATION - finally make some Pinterest ideas CULTIVATION - plant pastures and rebuild farm fences DETERMINATION - we WILL get through this situation OK. INFATUATION - time to reconnect with hubby DECLUTTERISATION - self-explanatory! MINIMALISATION - sell / give away items not needed REPARATION - fix anything broken SEPARATION - from the toxic, the chaos, habits to shed CONTINUATION - relationships -chats with my kids EXPERIMENTATION - try new things! TRANSFIGURATION - ensure that my future self, when we come out from this, is a positive improvement on who I am now. What are your goals during this period of time-out? Use this list and see what intentions you can set for yourself!
10.01.2022 ISOLATION DONATION! Cleaned out our cupboards of winter clothing we don’t use.... will donate to others who might be facing a colder winter otherwise. Another great ‘housekeeping’ task during extended time at home!
05.01.2022 Some good advice from our National Centre for Farmer Health
03.01.2022 ISOLATION JOLLIFICATION! Today's progress report: CULTIVATION! Did the initial ripping of the hill paddock, to allow moisture in when it rains and to absorb any water run-off, preparatory to ploughing, spreading and sowing.... more paddocks to do, but sharing this project with my family, so the timing is a little uncertain while our boys are unable to come home!
01.01.2022 Isolation restoration ! My poor garden mushrooms were well overdue for a repaint... so today was the day! Tomorrow I will give them coloured spots.
