Shine Bright Wellbeing | Medical and health

Shine Bright Wellbeing

Phone: +61 475 470 889

Add/Update information

Reviews

Tags

• Businesses
• Medical and health
• Alternative & holistic health service
• Medical service

25.01.2022 PISCES FULL MOON At 3.22pm today we will see our beautiful moon at its fullest under the watery sign of Pisces. This means emotions are most likely about to flow (if they aren't already), with sensitivity being very high, particularly for those who are extremely empathetic For some this may seem overwhelming, but this full moon is also extremely transformational. Through all of the challenges of the year a new self is starting to emerge, a self that deserves to be hono...ured for how far they have come So naturally our Yin Yoga class this evening will work alongside this powerful moon energy to help release, honour, love and protect If you'd like to join us, please book via: www.shinebrightwellbeing.com/bookings This is a donation based class with all proceeds this week going to support the beautiful @maddiehenry2016 and her STEPtember Australia challenge Donations, if you have the means, can be made via: https://www.steptember.org.au/fundraisers/mcbsolesistas I can't wait to connect with you all online this evening

23.01.2022 Tonight's Yin Yoga donation class will be themed around the powerful Aquarius Full Moon and the opening of the Lionsgate 88 Portal Focusing primarily on opening our heart to healing and our third eye to trusting Connecting with the high energy around us at the moment, to clear and release what no longer serves us, to look at things from a new perspective and to open to receiving that which we may not have been seeing ... Viewing our heart as the beautiful lotus flower it is; rising above the water with greater wisdom, compassion and love If you'd like to join us, please book via: www.shinebrightwellbeing.com/bookings Sending you all much love & light

23.01.2022 This Wednesdays Yin Yoga Donation Class will see all proceeds go to Kids Under Cover If you'd like to join us, please book via: www.shinebrightwellbeing.com If you have the means to donate it would be so greatly appreciated ... I can't wait to see you all online tomorrow

23.01.2022 The energy around us at the moment continues to feel heavy and emotional, however over the last few days I've also felt a shift, a lightness, motivation to cleanse and clear all that I no longer need; physically, emotionally, mentally and spiritually And of course, it's no coincidence that this shift came at the same time the Capricorn-Cancer eclipse season ended Capricorn relates mainly to our work life and Cancer to our home life...and boy have I been feeling the pull... between the two recently! Over the last few months I've had to make some really challenging decisions and the universe has certainly not be short of throwing obstacles my way (especially when I've been ignoring my intuition) So at this time, we're being asked to look at our work life and our home life balance and to acknowledge where we perhaps need to set our own boundaries in order to spend more time loving ourselves and those we hold closest to us This Wednesday's (7.30-8.30pm) Yin Yoga class will therefore focus on the theme of 'surrender' If you'd like to join us, please book via: www.shinebrightwellbeing.com/bookings All proceeds this week will continue from last week's fundraiser, going to @ivf_australia

22.01.2022 Thank you so much to everyone who joined our Yin Yoga donation class this evening....there was so much love floating around tonight, thank you for filling my heart And I even managed to remember to record our class this evening, so if you missed out and would like the recording, please send me a message and I'll forward you the link Thank you also to those who have so generously donated to this week's cause, if you have the means to donate, it would be so greatly appre...ciated Donations can be made here: https://gf.me/u/ypps86 Sending you all so much love & light

22.01.2022 All donations for tonight's Yin Yoga class can be made here

22.01.2022 Today I put makeup on for the first time in what seems like months I put my jeans on, I decided to keep my hair down and I enjoyed every second of this small pampering I did these things for ME, to make myself feel good, to give a little bit of love back to me and it felt amazing What have you done for yourself today? How are you loving yourself through all of the craziness right now? Take some time today where you can to do something just for you, because you're ama...zing and you deserve it Sending so much love to you all

21.01.2022 This Wednesdays Yin Yoga Donation Class will see all proceeds go to Very Special Kids This is an amazing charity that "cares for children with life-threatening conditions by providing a childrens hospice and professional family support services" If you'd like to join our class, please book via: www.shinebrightwellbeing.com/bookings ... If you have the means to donate, no matter the amount, it would be so greatly appreciated I can't wait to connect with you all online tomorrow

21.01.2022 This Wednesdays (7.30-8.30pm) Yin Yoga Donation Class will see all proceeds go to St Kilda Mums St Kilda Mums are currently looking for urgent supplies to help support families in need in Victoria, our donations this week will therefore help to provide these essential items If you'd like to join our class, please book via: www.shinebrightwellbeing.com... If you have the means to donate it would be greatly appreciated Thank you all so much for your continued support and generosity I can't wait to connect with you all online soon

20.01.2022 This weeks Yin Yoga donation class will see all proceeds go to help Foster Carers and the children they care for through the 'United Care Eastern Home Based Care Team' They will use the funds to buy things such as birthday presents for the children in care, which just warms my heart so much So much gratitude for a beautiful friend of mine who is a Social Worker for the Eastern Home Based Care Team and who through reaching out about offering yoga to their volunteer Foster... Carers, has captured my heart for this week's cause If you'd like to join our class tomorrow evening (7.30-8.30pm), please book via: www.shinebrightwellbeing.com This is a donation based class, if you have the means to donate, I will be collecting all donations directly this week (please message me for my account details), where I will then ensure the donations are forwarded directly to this care team Thank you all so very much for your continued love and support, it means the absolute world to both myself and those we are supporting each week Here is some info about the Eastern Home Based Care Team Out of home care (OoHC), is the term used in Victoria when a child or young person is placed in care away from their biological parents. One avenue of a child receiving OoHC is through Foster Care. Foster care is the temporary care of a child up to 18 years of age, within a home-based setting, by an assessed, trained, accredited and registered volunteer foster carer. Foster care offers children exposure to a warm, nurturing and positive family environment. There is significant value for children in becoming a part of a carers family and community. The Eastern Home Based Care Team at Uniting provides high quality case management support to vulnerable children and young people aged 0-18 years who are unable to live with their own families. Additionally, our team supports clients in both voluntary and statutory foster care. We aim to work closely with families and carers to ensure desired outcomes are achieved in the context of the child or young persons needs and case plan. In a few weeks, our team will be celebrating the 2020 Foster Carer Week. In a year that has been harder than ever, it is important to acknowledge and express gratitude to these incredible volunteers. Your donations will go toward providing extra funding for Foster Carers to support the children they care for. If youre interesting in becoming a Foster Carer yourself, please dont hesitate to get in touch with Uniting

20.01.2022 A heartfelt thank you to everyone who reached out to join our group Reiki healing this afternoon I completed the healing while the sun was setting over our garden fence The energy I felt was nourishing, re-energising and oh so loving It seems we had lots of visitors during our healing and I certainly had lots of messages passing through, so much so I found myself passing these over during the healing ... The overall messages were to love and take care of yourself, know that the current situation will pass and to keep connected to your true self, by doing so you'll have no choice but to shine bright Love to you all xxx

19.01.2022 This Wednesday's (7.30-8.30pm) Yin Yoga donation class will see all proceeds go to National Pyjama Day 2020 to help support children in care If you'd like to join us, please book via: www.shinebrightwellbeing.com/bookings If you have the means to donate, any amount would be greatly appreciated, all donations can be made via the fundraising link below: ... https://the-pyjama-foundation.giveeasy.org//yin-yoga-dona/ I can't wait to see you all online P.S Don't forget to wear your PJs this week (only if you want to of course) P.P.S This is a photo of Leo in his PJs for you all to enjoy

19.01.2022 I opened my door to the most amazing bounty of fresh, organic fruit and veg yesterday afternoon A huge thank you to @yasminmckenzie for putting these boxes together to help support our local farmers How lucky are we to have such amazing produce dropped to our doorstep, I'm so very grateful So this got me thinking about all of the small local businesses that I love and support wholeheartedly and so I wanted to share a few of my favs with you all, in case you'd also ...like to show them some extra love and support I'd also love for you all to share and tag your favs with me, so I too can show them some love as well as anyone else who may be interested The Garden Feast & Feasting Shed - the most beautiful hidden gem in Werribee, stocking all of your plant needs, as well as offering takeaway coffee and the most delicious homemade cakes Shadowfax Wines - offering takeaway meals and wine - so so good, especially the pizzas Wolf on Watton - I love the guys here so much, the chai's are amazing as are all of their homemade goodies Mr Wilsons- Homemade & Handmade - my beautiful friends who are the most amazing chefs and are currently offering the most delicious homemade food, for collection or local delivery in Altona North Julie Knight - Elora Rose Healing - Julie is the most beautiful soul who offers a range of healings and meditations (soon to be available online)...check her out, she's just wonderful Infinity Natural Wellbeing - the most beautiful range of crystals, oracle cards, books etc and some of the most incredible healers (all online at the moment of course)

18.01.2022 MARS RETROGRADE Today on the 9th/9 Mars goes retrograde in the sign of Aries (which personally for me, being an Aries, explains a lot ). Mars retrograde occurs every 2 years, however within the sign of Aries this occurs just once every 30 years!! This is an intense one for us all. Causing us to perhaps re-evaluate our life path, to revisit all the challenges we've already faced this year, to question our alignment with our true self and to really look at where we're gi...ving our time and energy If, as a result of this, you're feeling low in energy, sluggish and like you just can't move forward, you may be feeling the intensity of this planet going retrograde Slow down, protect your boundaries, listen to your body and work to balance your energy levels...Mars goes direct again on 13th November, so be patient Our Yin Yoga class this evening (7.30-8.30pm) will focus on this energy, as well as the abundant energy of Sun Trine Jupiter, that also occurs today If you'd like to join us, please book via: www.shinebrightwellbeing.com All proceeds this week will be going to @veryspecialkids, if you have the means to donate, it would be greatly appreciated All donations are via my Facebook fundraiser (please see my previous post) I can't wait to connect with you all online this evening

17.01.2022 During tonight's Yin Yoga class we will focus on opening, balancing and clearing our Third Eye chakra, helping us to see more clearly and to trust our inner guidance, that is our intuition As we come out of Mercury retrograde and as Mars is also due to go direct in the coming week, we may feel like we're able to start moving forward a little more As we start to feel our energy lift and begin to feel more motivated, it's important that we stay connected to what's right for... us, allowing our heart and intuition to guide Mercury being the planet of communication and Mars being the planet of action means we'll no longer feel stuck in our actions and our communication with self and others may also begin to feel a little clearer If you'd like to join us, please book via: www.shinebrightwellbeing.com This is a donation based class with all proceeds this week going to @destiny_rescue If you have the means to donate, it would be greatly appreciated All donations can be made via my Facebook fundraiser page Thank you all so much for your continued support and generosity, I can't wait to see you all online this evening

15.01.2022 There's such heavy energy around us all at the moment, so much fear and anxiety, so much uncertainty and I for one am feeling the heaviness of it all As an empath I'm finding it particularly hard to protect myself from others hurt, as a hugger, I'm finding the lack of face to face connection and touch so challenging, as someone who thrives of connecting with others, I'm struggling with the overall lack of connection that comes with this second lockdown. And from the convers...ations I have had this week (via technology of course), I know that I'm not alone So tonight's Yin Yoga class will focus on nurturing and nourishing our mind, body and soul Focusing primarily on the Kidney and Urinary Bladder meridians, on the element of water and the emotion of fear We will tap into the Cancer New Moon energy and that of the Neowise comet (that visits us once every 6,800 years )! If you'd like to join us, bookings are open until 6.30pm via: www.shinebrightwellbeing.com/bookings This is a donation based class (please see my previous post for the donation link), if you have the means I can't wait to see you all online soon

14.01.2022 As I start to transition back to in-studio teaching, they'll be a few changes to my online classes Firstly, tonight will be my last online Yinlates class, so I'd love for you to join me Secondly, my Wednesday evening donation based Yin Yoga class, will change to a paid class as of next week ... I've absolutely loved helping to support others through our weekly donation based class over the last 8 months and thank each and every one of you who has donated during this time...together we've raised almost $4,000 However, there are lots of hidden costs involved in running online classes; zoom, email, website etc. so inorder to be able to sustain this class and cover those costs, I've decided to transition it to a paid class...I hope you all understand and will continue to share this beautiful community we've created These aren't easy decisions to have made, but ones I've sat with for a while and feel right for this moment in time If you'd like to join our classes this week, please book via: www.shinebrightwellbeing.com I can't wait to see you all online and most excitedly, in-person again very soon

14.01.2022 MAT PILATES Every Monday evening, 7.30-8.30pm live on zoom A one hour mat based class focused on building strength, toning, lengthening and stretching the body, with a relaxing meditation to end ... If you'd like to join us, bookings are via: www.shinebrightwellbeing.com/bookings I can't wait to see you online soon

12.01.2022 Feeling a wave of emotions as we enter day 1 of lockdown 2.0 here in Melbourne. Sending out so much love and light to everyone struggling right now My heart breaks for our beautiful small businesses and families who are hurting so much Stay safe, stay connected, check-in on those around you, be kind, support your local businesses where you can and take care of yourself...the next 6 weeks will be challenging, but we've got this Melbourne ... Love & light to you all

12.01.2022 Thank you all so much for your suggestions for tonights Yin Yoga donation class There are so many wonderful causes that need our support right now This week we will be supporting another personal cause to a friend of mine, a horrific incident, that has left her family friend permanently disabled and in need of financial support to help make his road to recovery that little less stressful ... Below is the go fund me page, where you can donate this week, if you have the means to do so If you'd like to join our class this evening (7.30-8.30pm), please book via: www.shinebrightwellbeing.com/bookings From the bottom of my heart, I thank you all so much, for all of your continued love, support and generosity If you have a cause that you'd love us to support please reach out

11.01.2022 PLAY HAVE FUN CELEBRATE DON'T BE SO SERIOUS ... The perfect oracle card for this evening's Yin Yoga practice and one I've definitely been working (subconsciously) with a lot this week We could all use a little more fun right now...what do you do to have fun each day? When do you create time to play? When do you celebrate you and all of your amazingness? When do you perhaps need to be a little less serious and embrace more fun? We tend to as adults forget how to play, but it's so important we continue to smile, laugh and play no matter our age This week Leo and I have been singing and dancing to our favourite music...and we've been having so much fun, my mind is clearer and my mood lighter. I've also made a conscious effort to filter out all of the noise and that which wasn't serving me (mostly the daily media), and I feel amazing for it What's not serving or supporting you right now? How can you commit to more FUN? Because you are amazing and you so deserve it Keep shining that light bright

11.01.2022 YINLATES Thank you all so much for your feedback last week with regards to changing our Monday evening Mat Pilates class to Yinlates It seems there's lots of interest in this class and given the new restrictions that came into effect last night in Victoria, I think Yinlates is the perfect way to help embrace this new and challenging 6 week journey ... So tonight's class will now be a 75 minute Yinlates class...a mix of strength and relaxation. The class will begin with Mat Pilates, to strengthen and tone, followed by a relaxing and releasing Yin Yoga practice and ended with a 10 minute meditation to ground and calm If you'd like to join our class, please book via: www.shinebrightwellbeing.com/bookings Stay safe everyone and know I'm here for anyone who may need it right now, let's stay connected in anyway we can With much love & light to you all

10.01.2022 So grateful to have spent the morning with such beautiful souls, welcoming our energy into our new Laya Yoga home Thank you to Mark and Lyndall at Westside Yoga for sharing all of your wisdom, love and energy with us all and to Jaymala, Vikas and your two beautiful girls for creating and holding such a beautiful space for us all My heart is full to be back teaching in a studio ... You'll find me at Laya Yoga every Friday evening teaching Yin Yoga, Meditation & Mat Pilates

10.01.2022 The sunshine after days of rain makes me soooooo incredibly happy, as does getting to see you all online this evening for Yinlates A balanced practice consisting of 75mins of Mat Pilates, Yin Yoga & a grounding meditation to end If you'd like to join us, please book via:... www.shinebrightwellbeing.com/bookings I hope you're all having a wonderful, sunny day, sending love & light to you all

10.01.2022 LEO NEW MOON Wednesday 19th August Melbourne 12.41pm London 3.41am ... Fire element Sun as the ruling planet Todays new moon in the sign of Leo ignites the light and fire within, encouraging creativity and self-love Tonight's Yin Yoga class will focus on the energy of the Leo new moon, opening our hearts to both receiving and giving love As well as to the warming, nurturing and loving energy of the fire element and the sun If you'd like to join us, please book via: www.shinebrightwellbeing.com This is a donation based class, with all proceeds this week going to support volunteer Foster Carers and the children they care for If you have the means to donate, please message me for the details I look forward to connecting with you all online this evening

09.01.2022 Reminiscing back to a time when we could connect face-to-face in a studio, where we could hug each other hello, where we could share our practice together under the same roof, where foot massages where a thing at the end of each and every class, where sharing a cup of tea and choosing oracle cards were encouraged, where you'd walk into the studio to the smell of beautiful essential oils...gosh I am missing those days and seeing you all face-to-face Connection and touch are... such basic human needs and we've been doing without them now for so long, particularly here in Melbourne...so it's more important than ever to focus on self-love, filling your body, mind and soul with all of the things that make your heart full And remember self-love doesn't necessarily have to involve big things, small acts of kindness towards yourself count just as much So tell me, how have you been loving yourself during these challenging times? For me, it's been daily walks, spending time playing as a family, listening to my favourite songs, singing and dancing to them, spending lots of time in the garden and taking time to cook nutritious meals, that I know will feed my soul I cannot wait until the day I can see you all in the studio again, but until that day take care of yourself and please know that I am here always should you need

09.01.2022 Another personal cause for this week's Yin Yoga donation class, this time for such a beautiful human, who's been through an incredibly tough journey these last few years Being the shining light she is, she's raising funds for her birthday this year for Prof. Morris and his research team in Sydney (please read her post in the comments below) If you'd like to join our class this Wednesday (7.30-8.30pm), please book your space via: www.shinebrightwellbeing.com/bookings ... If you have the means to donate, any amount to this wonderful cause, would be so greatly appreciated

08.01.2022 Tonight's Yin Yoga Donation Class will see all proceeds go to World Vision Australia If you'd like to join our class, please book via: www.shinebrightwellbeing.com If you have the means to donate, no matter the amount, it would be so greatly appreciated ... Thank you all so much for your continued support and generosity I look forward to seeing you all online this evening

07.01.2022 Virgo New Moon Tomorrow (17th) we have a beautiful new moon in the sign of Virgo Virgo being the sign of the healer, encourages us to embrace the healing powers of nature and as it rules over our digestive system, to also tune into the healing powers of the food we eat ... The powerful messages of the new moon this month are...stillness, trust & knowing We will work with this beautiful loving moon energy and bring awareness to the influence it may hold over us over the coming few days in our Yin Yoga class this evening If you'd like to join us, please book via: www.shinebrightwellbeing.com If you have the means to donate, it would be so greatly appreciated...all proceeds this week are going to @kidsundercover, donations can be made via the Facebook fundraiser in my previous post I can't wait to see you all online this evening

07.01.2022 I love this quote so much A little reminder to embrace your inner weirdness, especially during these weird and crazy times

07.01.2022 Back to a time when we could move freely and see eachother face to face for a class...when weekly themed playlists were a thing, where we'd belly laugh together at my inability to count to 10 and know left from right, where we could accidentally touch our neighbour in a twist, where foot massages were the reason most people came to class A different world to the one we're experiencing right now, but that doesn't mean we can't all stay connected and move together So roll ...your mat out, put your favourite songs on and get your body moving tonight in our online Mat Pilates class A one hour floor based practice, focusing on strengthening, toning and stretching your entire body, ending with a relaxing meditation (and virtual foot rubs of course ) Every Monday, 7.30-8.30pm, bookings via: www.shinebrightwellbeing.com/bookings Love & light to you all

05.01.2022 Tonight's Yin Yoga donation class will focus on the crown chakra The crown chakra is the seventh main chakra, located at the crown of the head. Represented by the colours violet and white and the amethyst crystal (pictured). This chakra connects us to the universal energy around us, it connects us to our sense of knowing, to our understanding, to our intuition (our inner guidance) and it opens us up to understanding our souls purpose The crown chakra is opened mainly thro...ugh stillness and meditation and so Yin Yoga is the perfect way to connect with this chakra If this resonates and you'd like to join us this evening (7.30-8.30pm), please book your space via: www.shinebrightwellbeing.com/bookings This is a weekly donation class, with all proceeds this week going to a very special personal cause. More information about this week's cause and how to donate can be found here: https://gf.me/u/x36kgq I look forward to connecting with you online this evening Sending you all much love & light

04.01.2022 YIN YOGA DONATIONS THIS WEEK In order for us to be able to support a local lady who plays such a wonderful role in helping others, donations will be collected slightly differently this week 'Reaching Out Because We Can' is a wonderful local community organisation that makes up 'You are Special' food bags that are handed out to those less fortunate on the streets of Melbourne Not only do they deliver food, clothing, toiletries and blankets, they also take the time t...o listen and talk to those in need and provide furniture to families coming out of domestic violence Thank you so much to a gorgeous friend of mine for the suggestion this week, thank you for bringing this cause to my attention and for helping us to help others...I just love it The only thing is...Reaching Out Because We Can aren't a registered charity and do not take cash donations, so this week, if you'd like to, I'm asking for you all to send your donations directly to me. When I do our next food shop, I'll then also buy the non-perishable foods required to send out more 'You are Special' food bags (how amazing is that name ). I'll then deliver the food items to the organisation for distribution If you'd like to donate this week, please message me for my bank details, that way we can avoid paying fees on the donations and give that little bit extra Thank you all so much for your amazing generousity from Reaching Out Because We Can

04.01.2022 A beautiful winter's day to begin lockdown, making it that little brighter Sending you all love and hoping you've been able to enjoy some of the gorgeous sunshine today As you can tell, we've spent the day in the garden, which to be fair isn't much different to most other days...I've just got to work out a way to get Leo to stop copying me and picking all my flowers

03.01.2022 For this Wednesday's (7.30-8.30pm) Yin Yoga donation class we will be supporting such a wonderful personal cause to a friend of mine. Thank you so much for bringing this cause to my attention This week we will be supporting Chai and her family, who are going through such a challenging time right now Please have a read of their Go Fund me page, where all donations this week can be made If you'd like to join our class, please book via: www.shinebrightwellbeing.com/book...ings I can't wait to see you all online soon Much love and light to you all

03.01.2022 With so much craziness going on in the world right now, I've been feeling a pull to use Reiki more and more within my home and for my own personal healing In particular I've been using Reiki to help ease my anxiety, restore a sense of calm and balance and to release anything I'm holding that isn't my own I benefit so much from Reiki (especially in these challenging and uncertain times) and so would love to share a healing with all who are drawn to receive ... Reiki energy works in it's own special and unique way, specific to what you need, so you don't have to do anything, however you may like to lie down or rest, if you feel drawn to do so I'll be sending out a healing tomorrow (Sunday) afternoon If you'd like to receive please comment below or send me a private message Love & light to you all

01.01.2022 This Wednesday's (7.30-8.30pm) Yin Yoga donation class will see all proceeds go to IVFAustralia If you'd like to join us, please book via: www.shinebrightwellbeing.com/bookings If you have the means to donate, any amount, would be so greatly appreciated ... Thank you all so much for your continued support and generosity for this weekly class

01.01.2022 These two melt my heart Everyday Leo insists that he feeds Buddy...he gets so excited when we fill Buddy's bowl, he picks his pebbles one by one and then either throws them for Buddy to chase or feeds him like this directly It's so unbelievably cute and Buddy enjoys playing and eating in this way (most of the time ). I love watching Leo grow and seeing how much he loves being apart of things...helping us in so many ways...he now insists he holds Buddy's lead on walks to...o He's such a beautiful caring and kind little boy and we're so incredibly grateful he chose to be apart of our family. He gives without expectation and takes so much joy from helping others So I wanted to thank each and every one of you who donated to our Yin Yoga cause this week, thank you for your generosity and thank you for helping to support those in less fortunate situations than ourselves...together we raised $205 for @reachingoutbecausewecan Thank you all soooo much

01.01.2022 Since the start of my weekly online Yin Yoga classes we've been able to support 15 different charities and raise a total of $1875 This warms my heart so much and makes me very happy Thank you to everyone who supports this class and our beautiful little online community

01.01.2022 This Wednesday's (7.30-8.30pm) Yin Yoga donation class will see all proceeds go to Natalie and her family Natalie is currently battling stage 4 ovarian cancer, so all donations this week will help to give some financial relief to both Natalie and her family during this challenging time I thank you all soooooo much for bringing forward such wonderful personal causes each week, it fills my heart with so much love and gratitude knowing together we're able to help those in... need If you'd like to join our class this week, please book via: www.shinebrightwellbeing.com/bookings If you have the means to donate, no matter the amount, it would be so greatly appreciated Thank you all from the bottom of my heart for all of your love, support and generosity, it means the absolute world to me and to those we are helping to support