Shine Fitness Hamilton | Fitness trainer

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Shine Fitness Hamilton

Phone: +61 438 643 451

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24.01.2022 CORONA VIRUS - FYI If anyone is concerned they may have Corona Virus, there is a drive thru testing station at Hamilton hospital. Please see comment below for more info! Shine Fitness Members - An update on the gym's current procedures has been provided in our private group page and/or email. This has been released in an attempt to protect everyones health and minimising the spread. Please make sure to check it out. ... A basic update on how to protect yourself from the virus can be viewed in the video below. Stay fit and healthy everyone xx https://www.facebook.com//vb.15416332796/513817142873722/

23.01.2022 GROUP FITNESS CLASSES - 4 WEEK CHALLENGE - STARTS NEXT MONDAY! This deal is too hot to miss - INBOX today for more info and to reserve your place! #only3placesleft #womenonly #fitnessthatsfun #shinefitness #toneupforsummer #onlinefitness #someoutdoortoo #itsyourtimetoshine

17.01.2022 >>> Lock down 2.0, here we go...... The Shine Fitness gym has unfortunately taken a hit again with more restrictions taking effect from this Wednesday. At the point in time, I am limited to delivering my fun, quality fitness programs to current members only and look forward to opening more sessions to the public in the near future. ... In the meantime, please take care of yourselves and your families. Your health and safety must come first. Xx

17.01.2022 HAPPY WORLD SLEEP DAY!! Are you getting enough sleep? Sleep helps the body to repair and be fit and ready for another day. Without proper rest and/or recovery from exercise, you may experience some harmful side effects including decreased performance, fatigue, altered hormonal states, poor sleeping patterns, reproductive disorders, decreased immunity, loss of appetite, and mood swings. ... Getting adequate rest may help prevent excess weight gain, heart disease, and increased illness duration. Here are some tips on how to get a better night's sleep.

17.01.2022 Anyone up for an 8 hour and 1 min plank to break the new world record? What a champion! https://www.goodmorningamerica.com//62-year-man-breaks-wor

16.01.2022 HAPPY VALENTINES DAY LOVELIES!! It seemed fitting to send my Friday crew home with some beautiful roses! #Don't mind me raiding my rose bushes @ 5am. ... #it's the small things that mean the most #self care #wishing everyone a lovely day #forget the spaces - it's easier to read See more

14.01.2022 TODAY'S SELF CARE CHALLENGE: Grab a nice hot drink, put your feet up and relax for 20 minutes. Maybe watch your favourite tv show, listen to a podcast or relaxing music at the same time. You deserve it - enjoy

13.01.2022 HAPPY MOTHER'S DAY beautiful mums!! <3 I hope your day is as special as you are. X https://www.youtube.com/watch?v=Igz3Wl4orxE

12.01.2022 In support of This Girl Can VIC, we are excited to announce FREE 'come try' group fitness classes on Wednesday 25 and Thursday 26 March. Remember, it doesn't matter if you're a newbie or a regular to exercise, all that matters is that you're giving it a go and have a fun time. INBOX today to secure your place... Don't miss out - limited places available #ThisGirlCanVIC #ShineFitnessHamilton #gothegirls #workingtogether #youwillloveit #perfectforeveryone #wegetfitandhavefunatthesametime #yourtime #selfcare

12.01.2022 Are you finding your anxiety levels have increased during this CoronaVirus period? There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. Here is a favourite YouTube group I like who have created a quick Coronavirus meditation clip to help us all through this challenging time. ... Make sure to take 10 minutes of your day to chill out and listen - perhaps before bed if that's the quietest time. Take care and stay strong everyone. xx https://www.youtube.com/watch?v=D7Dus_gWQTY

12.01.2022 This Girl Can VIC celebrates women getting active, regardless of background, ability, age or body shape. Shine Fitness Hamilton is very excited to jump on board with this wonderful campaign which aims to support and celebrate women being physically active - no matter how you look, how good you are, or how sweaty you get. SAVE THE DATE - LET'S HAVE SOME FUN: ... Shine Fitness Hamilton is offering 'COME TRY' group fitness sessions throughout the week 23 March to 27 March for FREE - perfect for all fitness levels. Stay tuned for more info - sessions and times coming very soon... #ThisGirlCanVIC #VicHealth #groupfitness #trysomethingnew #supportingwomen #fitnessthatsfun #comeandhaveago #takethefirststep #believeinyourself #youwillloveit

11.01.2022 Hi lovelies With the Shine Fitness Gym now closed and with School kids at home from Tuesday onwards, I thought I'd share a few resources with you to hopefully make life a little easier. I will also continue to share some body weight workouts you can do from home each week to help keep you fit and healthy both physically and mentally. ... Take care and stay safe. Big hugs, Shell @ Shine Fitness Hamilton Jo Wicks - PE Teacher - at home PE lessons for kids (link below) https://www.youtube.com/watch?v=K6r99N3kXME

10.01.2022 HAPPY EASTER beautiful people!!! May you have the best day, filled with love, laughter and easter eggs (remember, everything in moderation is fine ) Take care of yourselves, be kind and I'll be in contact very soon with some exciting news! Love, love, love <3 Shell @ Shine Fitness ... https://www.youtube.com/watch

10.01.2022 HAPPY INTERNATIONAL WOMEN'S DAY (#IWD2020)!! IWD2020 sees a number of important missions including: to raise women's visibility and forge an equal world - from women at work, in tech, creatives, business, making informed health choices, through to celebrating women in sport. To find out more about the IWD SPORT MISSION, please check it out here https://www.internationalwomensday.com/Mission/Sport

10.01.2022 Tonight's Kitchen Challenge: aim for 2-3 sets. > 10 squats > 20 squat pulses ... > 10 push ups off bench > 20 push up pulses off bench > 10 reverse lunges (each leg) > 20 sumo squat pulses (legs wide - point toes - stay low and pulse) > 10 push ups off bench > 20 push up pulses off bench

09.01.2022 Today's @ home workout for you all! It's fun and best of all quick (less than 4 mins)!! Get the kids to join you, crank up the music and ENJOY. X https://www.youtube.com/watch?v=IJDlbz9YxKg.

07.01.2022 Today is R U OK Day! Now, more than ever, it's so important to make the effort to make sure people are doing ok. It's a great idea to check in on your friends, family and neighbours on a regular basis, to listen and support them with any challenges they may have. ... Three simple words can make a huge difference to someones life. R U OK? xo

06.01.2022 NOW OPEN - Round 2 Group Fitness Classes (ladies only) >> 4 weeks starting from NEXT WEEK - Monday 2 March >> A maximum of 4 participants in each group in a private gym... >> A great variety of exercises with classes taking place both indoor and outdoor, suitable for all fitness levels >> Choose either 1, 2 or 3 sessions a week INBOX for more info re. class times and cost. DON'T MISS OUT - classes fill fast!

06.01.2022 OHHH, IS THAT SUNSHINE I SEE COMING TOMORROW?! A fresh new week = a new outdoor workout video just for you. *Please adjust to your fitness level, always brace your core, pop your favourite music on and enjoy. P.s. for an extra challenge, aim to do the 8-10 tricep kickbacks each round ;)

05.01.2022 Group Fitness starts from this coming Monday 3 Feb for 4 weeks. Classes available include: Mondays @ 6.40am Tuesdays @ 9.50am (child friendly)... ladies only small classes a great variety of exercises for all fitness levels a private Shine Fitness community with lots of benefits You will LOVE every minute of it - INBOX for more info.

02.01.2022 THIS GIRL CAN WEEK = CANCELLED Due to the current COVID-19 (coronavirus) situation in Victoria, VicHealth has postponed our This Girl Can Week 2020 until further notice. X

01.01.2022 GENIUS!!! In the event of a complete lock-down and inability to get to the gym, fear not. Self isolating keep fit is here! Too funny not to share! ... https://www.facebook.com/greg.cullen.1293/videos/10163312883615245/?__tn__=%2CdCH-R-R&eid=ARBPPnr3mpa1ZU3XURrj7pemd83p9MJ-UHbERRbxMadXBPNE1Fsln4di4gXd4H7MZ40e_oQlFPXunJnu&hc_ref=ARSTQWhoq6GHSyQpeHblQhfjYGrS7CqmwgZpZcfP8k4J3Rw3xklJuMnubFOr_QJ1rhY&fref=nf

Shine Fitness Hamilton | Fitness trainer