Shine Fitness in Sunshine Coast, Queensland | Sport & recreation

Shine Fitness

Locality: Sunshine Coast, Queensland

Phone: +61 407 580 184

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 Would you like to be a part of our girl squad? Our philosophy at Shine Fitness is that living an active healthy life is really important so that you can show up as your best self with energy, self confidence & clarity. We believe exercise should be challenging but that it can be fun & social. We want you to look forward to your training sessions and be the highlight of your day. ... Let us plan your exercise programming & teach you technique & you just focus on turning up & enjoying the process.

25.01.2022 Our afternoon training views yesterday If you are feeling a little anxious or overwhelmed get outside and move your body It’s just amazing what it can do for you physically & mentally. ... Or get in touch if you’d like some extra help https://shinefitness.net.au/contact-us/

25.01.2022 Ladies... Shine Fitness has a new look New logo, new website but same amazing group training Check it out and let me know what you think ... www.shinefitness.net.au

25.01.2022 Sunny Coast Ladies are you looking for a motivating, fun place to exercise and receive the support & accountability you need to stop being inconsistent with exercise & finally see results! Our program is perfect for those busy working chicks or mumma’s who would love to make exercise and healthy living a part of their everyday lifestyle. If you would like to feel an increase in your energy levels, see a change in your body shape, strength and fitness levels, f...eel more confident and challenge yourself to be better than yesterday than our group personal training may be just what you are looking for. We have a range of training sessions including HIIT, weights, fitness, boxing, core & booty & Pilates all designed with women’s needs and goals in mind. If you are unmotivated training alone, don’t like the gym scene or just want to feel part of an awesome community of women then simply register here for a 7day no obligation free trial https://shinefitness.net.au/contact-us/

23.01.2022 Mornings like these The squad battling it out with a bit of weighted interval training ~ gorgeous views, fresh crisp air & happy healthy bodies & minds! Join us for a free trial

22.01.2022 We are just loving being back training face to face! Just a little message to say we have availability to welcome new ladies into our squad If you are looking to get out of the iso slump & get motivated and moving again (or for the first time in a long time) we’d love to help! ... 7 day free trials are available simply register here https://shinefitness.net.au/contact-us/

21.01.2022 2 sleeps to go! Can you tell we are a little excited to be able to reopen If you need some motivation to get you out of iso slump then please get in touch ... https://shinefitness.net.au/contact-us/

21.01.2022 3 more sleeps! Who is excited to get back to our face to face group training I have just loved hearing messages from our squad saying how much they have missed Shine and how excited they are to return. It just goes to show it’s so much more than the exercise - it’s the personal approach, the community feel & the extra motivation and push as trainers we provide. ... Face to face outdoor training resumes Monday 18th May. If you’d like to join us simply get in touch https://shinefitness.net.au/contact-us/

18.01.2022 At Shine Fitness we strive to provide a really personal service with our group training program. Each and every one of our clients goals, injuries, abilities & needs are really important to us. If you are looking for a really welcoming, motivating all female fitness community to be a part of join us for a free trial, we’d love to help you to! https://shinefitness.net.au/contact-us

17.01.2022 Once you start you won’t want to stop

16.01.2022 What’s your why for keeping fit & healthy? For a lot of women, me included I think your why usually comes down to looking after yourself for those that you love the most. I know when I train & eat well I feel my best which means I have so much more to offer as a mum, wife & person. ... So many women struggle with the guilt of spending time on themselves for themselves. But really not looking after you & your health could in the long run be the worst thing for those you love. You can’t pour from an empty cup - so fill your cup up first & pour from the overflow

16.01.2022 Happy hump day!

16.01.2022 Hello Wow what a crazy few weeks we have had. At the moment our face to face training has been paused. Its meant looking for answers for the best way to continue to motivate, encourage & support my clients with their health & fitness over this time. ... I’m happy to announce my online training option is now up and running You can join me for any of my 10 online Zoom classes in the comfort of your own home or backyard and have me coach & motivate you. Or if you prefer you will also have access to a recording of the daily workout so you can complete it at a time that suits. I have kept this crazy affordable at a fraction of the cost because well times are tough for a lot of people at the moment. If you’d like some more information simply send me a message. I believe focusing on your health, fitness, strength & mental health is really important in times like these Larissa x

16.01.2022 That feeling when you hear outdoor group training restrictions have lifted We are so excited to announce that as of next week Shine Fitness is back in action with our face to face women’s only group training. Our online training option has been great but here at Shine we love the face to face interaction, chats, laughs & connection that group training brings. ... Until at least the end of May for the first time ever we are offering casual sessions, currently for just $15 per class. If you are missing that extra motivation that in person training brings then simply contact me via PM. Maximum of 9 per class Social distancing observed No equipment shared Extra hygiene & cleaning practices adhered too Can’t wait to see our squad in person and give some air high fives from a suitable distance away

15.01.2022 Spring is such a motivating time of year With the amazing weather & more daylight it’s the perfect time to get involved in our female only group training program You can join us for a 7day no obligation free trial simply register here ... https://shinefitness.net.au/7-day-free-trial-client-sign-up/ See more

15.01.2022 Our goal as trainers

15.01.2022 Stepping outside of your comfort zone and starting something new can be scary - we get it! That’s why we aim to make our group environment a fun, motivating & really welcoming place. There is no judgement here, no competition. Simply a bunch of amazing women all supporting & cheering each other on ... The only person we want you to compare yourself to is the person you were yesterday Wether you are starting from scratch and haven’t exercise in months or years or are just needing to change up your current training we would love to welcome you. Simply get in touch https://shinefitness.net.au/contact-us/

14.01.2022 Workout because you love your body not because you hate it

14.01.2022 Would you like to trial Shine Fitness to see what we are all about? With restrictions on participants at the moment this week we have spots left for the following sessions - Thursday 9:15am ... - Friday 5:45am - Saturday 8am Simply send me a message if you’d like to join us

13.01.2022 Why we love what we do 2020 has been a really crazy year for most. If you feel yourself feeling anxious & unhappy get outdoors and move your body - it’s bound to make you feel even a little better. If you need some extra encouragement or a friendly push, get in touch www.shinefitness.net.au

13.01.2022 Three things we are super passionate about at Shine Fitness... Movement Connection Fresh air ...

12.01.2022 I’ve been extra quiet on the social media side of things the last few months.. but just a little message to say that Shine Fitness is still inspiring & motivating Sunny Coast ladies to get active, move their bodies & enjoy the beautiful outdoors Always welcoming new faces so don’t hesitate to reach out if you’d like to become part of our community. www.shinefitness.net.au

12.01.2022 Question - how much emphasis do you place on the importance of your physical appearance when exercising? Probably a lot in our experience. Time to shift your mentality and focus on the things you can’t see - the way you feel, the increase in your energy levels, the improvement in your relationships, the positive impact it has on your work life. ... The physical changes will come, but learn to appreciate (and love!) the things you can’t see too

12.01.2022 Exercise is definitely one of those things women seem to procrastinate about. Always thinking you should workout more but for some reason it never seems to happen. The best thing you can do when you have that thought is to take immediate action. Straight away do something, some squats, pushups, lunges anything. You don’t need much space or time but 5mins can start the habit. Action will create momentum & motivation.

11.01.2022 Our early morning workout view today With the craziness of the world currently we let our squad know that our priority at the moment is their mental health and providing a place where they can come have some fun, laugh & focus on the positives for an hour of their day. So our focus is trying to add even more fun & happiness into our workouts. Exercise is an amazing stress buster, plus doing it with other like minded women is so powerful for our head space. ... You are welcome to join us for a 7day free trial simply register here https://shinefitness.net.au/contact-us/

11.01.2022 That feeling when you finish your workout is so worth getting up in the dark Winter is only harder to exercise when you are focusing on the obstacles, the dark, the cold.. If your focus is on what you want to achieve and how you want to feel the obstacles don’t seem so important

10.01.2022 Exercise is an incredibly powerful form of stress relief If you are feeling anxious, stressed and worried at the moment aim to do some movement. Even 10mins in your lounge room will make all the difference to your mental state. At the moment exercise should be on your priority list - for mental health, for immunity boosting & for a sense of control and clarity. It may look different at the moment - it may have to be squats & pushups in your lounge room instead. ... Here at Shine Fitness however we are still running our classes as normal, and are of course taking all the appropriate precautions. Being out in the fresh air, and sunlight is also a bonus If we can help you with your health & fitness please reach out https://shinefitness.net.au/contact-us/

09.01.2022 It’s about so much more than just the way your body looks

07.01.2022 Just a little post to say Shine Fitness is still here & operating Our outdoor training business currently doesn’t fall within the governments guidelines for forced closures. However we are taking this incredibly seriously and ensuring all guidelines are met plus going above and beyond to ensure the safety of our members & the community. For information simply get in touch ... https://shinefitness.net.au/contact-us/

07.01.2022 Have you ever found yourself saying I don’t have time to exercise We’ve probably all said it at some point. But the thing about time is we really can create the time for the things that matter & deep down we know that. The great thing about exercise is it also gives you more energy, clarity & focus meaning your daily workout will actually leave you feeling more productive & improve your time management. ... If life is crazy at the moment scrap the feeling of it must be a 1hour workout or its no good. Seriously a 10min, 20min workout can make all the difference.

06.01.2022 I think one thing is for sure post lockdown, we’ll never underestimate or under appreciate the importance and the benefit that getting outdoors and training in a group has for the physical & mental health of women. So many comments from our members about how much happier, calmer & level headed they feel since we were able to return. We’ve had lots of enquires the past few weeks of women wanting to prioritise their fitness & be a part of a uplifting positive community, which is such a great thing! We would love to help you too, simply send a message to arrange a free trial.

06.01.2022 Any other mums agree

06.01.2022 Mumma’s did you know kids are welcome at our training sessions? How amazing is it when they copy our good habits. Jaz jumped down to do some elevated hamstring bridges after seeing her mum bust them out.... As mums too often we can use our kids as excuses not to do something for ourselves... instead of seeing that they are the reason why we should.

02.01.2022 I don’t know about you but one of the things I missed the most during isolation is face to face human connection That’s why we love group training so much. Of course exercise is amazing for our bodies but it’s also so important for our minds too. ... We are super excited and grateful to be able to reopen our services (with up to 9 women per session) especially when we know a lot of business still cannot If you would like to be part of our community simply reach out https://shinefitness.net.au/contact-us/

02.01.2022 Ladies we offer 14 group training sessions each and every week Resistance/Weights HIIT Boxing ... Fitness Core & Booty Pilates (monthly Saturday’s) For more information or to arrange a free trial simply get in touch https://shinefitness.net.au/contact-us/

02.01.2022 Training in a group environment but with the needs of each individual in mind What the heck does that mean? That means we work bloody hard to ensure each squad member is training to their own capacity! Not some imaginary benchmark we have created for EVERY person in the session We consider your injuries, pregnancy, post partum, strength & fitness levels and create a session that suits EVERY SINGLE squad member

02.01.2022 Happy Weekend!!

01.01.2022 Just take one step at a time Join us for a free trial https://shinefitness.net.au/contact-us/