Shine HF in Brisbane, Queensland, Australia | Sports & fitness instruction

Shine HF

Locality: Brisbane, Queensland, Australia

Phone: +61 411 789 363

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• Sport & recreation
• Sports & fitness instruction
• Health/beauty
• Fitness trainer
• Health & wellness website

22.01.2022 B E S T D O N U T R E C I P E RECIPE IN COMMENTS

17.01.2022 Going live in our Private Fitmas Group 9am QLD TIME!! FUN HIIT SESSION TO get us into ACTION!!! My last sessions online for a while!!

09.01.2022 Whats your Bunnos name?

02.01.2022 #tips Do you know that HIIT training is very effective? What is it? It is HIGH INTENSITY INTERVAL TRAINING....... Don't let the words high intensity scare you....all it means is that you work hard for 20-30sec and then rest.... Why is this good for you? By elevating your heart rate into the higher numbers for short bursts it actually helps you to burn more calories for a longer period of time well after the workout is finished.....HOW GOOD DOES THAT SOUND!!! Burning calories after the workout..... SO if you want to learn how to do this and keep yourself accountable, remain fit and healthy over the Christmas period..... Join us for our 12 days of FITMAS....3 qualified PTs will guide you through this via our online classes..... PM or comment below for more details.