Shine Health and Fitness Solutions | Sport & fitness instruction

Shine Health and Fitness Solutions

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• Sport & fitness instruction

25.01.2022 8 WEEK TRANSFORMATION This transformation was achieved by training just twice a week at our Fit Girls Bootcamp and following our 8 week meal plan. . Total loss of 20cm!... . Goes to show that you can't out-train a shit diet. Nutrition plays a huge part in your results and achieving whatever your goals are, be it to gain, maintain or lose. . Only 2 days before our 28 day January kick start challenge starts! Delivered online, workouts, meal guide, recipes, check ins, challenges and over $500 of prizes to be won!! DM for more info See more

25.01.2022 Here at Shine we offer a super friendly and welcoming experience. . We have created a supportive and encouraging vibe. . We've built a community for Mum's and their kids to feel comfortable, make new friends, workout, get fit, get results and have fun.... . This week is bring a friend for free week!! Try us out, we know you'll love it! . Send us a DM saying "interested'' and we'll be in touch with the details. . . . . Available at Mandurah, Baldivis and Golden Bay. Monday, Wednesday and Friday 9.15am. Child minding available. See more

25.01.2022 REMINDER TO ALL THE LADIES ...

24.01.2022 Spirituality Mind and emotions . 2 areas that I've set some goals around for the better half of 2020. .... Fact. I'm a busy gal. I won't bore you with all the hats I wear BUT I will say that if I didn't make time to meditate, express gratitude, read, watch meaningful and knowledgeable YouTube clips, listen to podcasts and protect my time and mind - I'd be a bloody wreck!!! . So my advice to you, because I know all you Mum's are in the same crazy whirlwind, sometimes you just gotta put yourself first. See more

24.01.2022 BUT I HATE FITNESS AND WORKING OUT!!! I'M TOO LAZY. I'M TOO TIRED. I DON'T HAVE ENOUGH TIME.... The benefits of physical activity goes far beyond losing weight, toning up and looking good. If you are regularly physically active, you may: ~ reduce your risk of a heart attack ~ manage your weight better ~ have a lower blood cholesterol level ~ lower the risk of type 2 diabetes and some cancers ~ have lower blood pressure ~ have stronger bones, muscles and joints and lower the risk of osteoporosis ~ feel better with more energy, a better mood, feel more relaxed and sleep better ~ block negative thoughts and ease depression due to all the serotonin and endorphins flowing Find something that you enjoy! Inside, outside, group fitness, cardio, resistance, yoga, walking, cycling, swimming, pole dancing, classes...and so on. Do it with a buddy! Make it a priority! A 1 hour workout is only 4% of your day! You do have time! BE STRONGER THAN YOUR EXCUSES

24.01.2022 YES! We are still training during the school holidays! YES! You can exercise and have your kid/s looked after by our amazing child minders! YES! We cater for all fitness levels!... YES! We have multiple locations - Golden Bay, Mandurah and Baldivis! YES! You can pay as you come! YES! It's a fun time! Get your Mum mate's together and come down to one of our 3 locations to try us out. We train Monday, Wednesday and Friday 9.15am in the park. Comment below for more information Xx Rach

23.01.2022 Book your sessions for the week in today ladies https://shine.ptminder.com

22.01.2022 Beginning of week 6 of a 12 week maximum hypertrophy program. . Shit getting heavy! . 5x5 @ 95kg... . I'm using this time to build strength - cough cough - basically just an excuse to eat more during Winter and have a reason for it . @strength_monger_training See more

22.01.2022 Thanks for this, Tiffany! It's a pleasure working with you! Love lots. -- Rachael #clienttestimonials #happyclients

21.01.2022 GET SEXY IN SPRING WITH GLUTE GIRLS . Glute Girls are launching their next 6 week intake - 7TH SEPTEMBER! . Kini weather is coming in fast, get that peach l...ooking perfectly plump . At home OR gym program available. . INCLUDED Weekly check in's from your coach, meal plan, fun Facebook group, Saturday morning beach booty camps and a guaranteed perky peach! . Comment 'peachy keen' below and we'll send you some deets. Rach & Em See more

21.01.2022 How do you know you're on the right path to achieving your goals? . Are you progressing? . If you are unsure, why not start tracking your data? Its as easy as logging, journaling or entering data in spreadsheets or apps.... . A few ideas of what you can track: Water Calorie intake Sets and reps Step count Sleep hours . By doing this you can see exactly what's going on and notice any patterns. It also helps keep you accountable to yourself! Aim to improve on your totals each week. . Our Shine Plan & Track journals allow you to track your sleep, water and daily step count as well as help you plan out your week in the week overview schedule so you can plan your workouts, coffee dates, food shops and meal prep days. $15 each. Let me know if you want one See more

21.01.2022 Do you aspire to be a healthy, fit Mum? Keen to change your lifestyle? Looking to create new achievable and healthy daily habits? Want to look and feel amazing? (Duh! Who doesn't!) .... Then I'm the trainer for you! I'm a Mum of 8 year old twin boys. I've been where you've been. I stopped procrastinating and just did it! You can too! . We are over half way though 2020. Have you ticked off any of your health & fitness new year resolutions or have you let them slip by? The time is now! Stop hibernating. We can't escape Winter so let's make the most of it and embrace it. After Winter comes Spring. A time for fresh, new starts and rebirth. Start gearing up now! . You are the only person in charge of the way you look and feel. Choose to look and feel amazing. . Keep going, pick it up again or make a start. . Hit me up, I'm here to help and show you the way to a better, more fulfilled and happier life. . Comment '' below and I'll get in touch with you. See more

20.01.2022 BEFORE AND AFTER . This gorgeous Mumma of 2 completed our 8 week nutrition plan. It goes to show what you can achieve simply by a change in your diet. .... 6.8kg . 30.5cm . She started with Shine 12 weeks post partum. . If you're not ready to start exercising just yet, we can still help you with your nutrition and get you including new, healthy habits into your day to help you feel amazing until you're ready to take the leap into exercise. . Message us for details and pricing See more

19.01.2022 The Team . I really enjoy working with and being surrounded by this bunch. It makes turning up to 'work' each day enjoyable. . We all have our own niche. We all bring something different to the table. We all learn from each other.... . It's never competitive but rather lifting and building each other up, and that's what being a team is about. See more

18.01.2022 12 week transformation results! . My client is down a couple of KG's and just over 10cm overall but what I'm most excited about is the photos! Much leaner, everything has come in and she's looking tight! . After 2 years of F45 training she hit a plateau and we've progressed her every single week changing her body shape and increasing strength.... . Girls, don't be afraid of strength training! Lift weights, progress every week by weight, reps, sets or less rest. This gets results. . Progressive Overload is an important principle in strength training. Without progressive overload you won't build strength and you won't gain muscle. . If you want to: Lose body fat Lose cm's Make that booty pop Tighten and tone Hit me up STAT! Only 5 transformation spots available! . Only apply if you are ready, dedicated and prepared to commit . To apply simply click the link below and complete the quick and easy form - just 5 spots to be snapped up. Rach Xx https://forms.gle/Bj13iSDiMGXKGWxv6

17.01.2022 Head over to my Instagram page, rachaelmccutcheon.shine, click the link in bio and get access to our free guide

17.01.2022 If you have a spare 5 minutes, please click the link and leave a review for my business

14.01.2022 The sun is shining this week! Grab your mate, an exercise mat, water bottle and put your best foot forward! Join us for women's only group fitness in the park.... - Mandurah - Golden Bay - Baldivis Monday/Wednesday/Friday 9.15am Child minding available

14.01.2022 You ask, we deliver! ** 6AM BOOTCAMP IN THE PARK *** >>> Launching Spring <<<... 6AM-6.45AM at Golden Bay Foreshore Reserve. $10 a session. > Kick start your Summer body in Spring > Suck in the fresh air and soak up the morning rays > Get that body up and moving and energised for your day > Catered to suit all fitness levels Register your interest by commenting KEEN below

14.01.2022 I love the smell of success in the morning

13.01.2022 If you could have a perfect day, what would that look like? Comment below Xx

13.01.2022 SLEEP When it comes to weight loss it isnt always as easy as calories in V calories out. There are many other lifestyle factors that need to be taken into consideration, one of them being sleep quality. When youre sleep deprived it can affect hormones such as, leptin and ghrelin (your hunger hormone) that control appetite. With those out of whack youre more likely to consume more and make unhealthy food choices. ... Not only does lack of sleep affect weight control it can also affect the release of growth hormones, immunity and cognitive function. With that in mind, timing, duration and quality of sleep is something that should never be overlooked in any health and fitness regime. Aim for solid 7-8 hours per night and try to get to sleep and wake up at the same time consistently.

13.01.2022 MUM'S! LOCKDOWN IS DONE! KIDS ARE BACK TO SCHOOL! IT'S YOUR TIME! 8 WEEK QUARANTINE COMEBACK TRANSFORMATION... Want to lose those ISO kg's? Tone up those sagging areas? Do something for you? Increase your energy and decrease stress? I've developed an 8 week package that includes this plus more to help you ACHIEVE YOUR 2020 HEALTH & FITNESS GOALS - IT'S NOT TOO LATE. *** PLUS, if you join and train with a friend, you'll have an accountability buddy to make sure you rock up to training, slap those fries out of your hand and tell you what an amazing job you are doing :) *** AND, on top of that, if you both complete the 8 weeks, we'll throw you both ONE HUNDRED DOLLARS CASH. No catch. No gimmicks. Just a nice BIG incentive to go with your new HOT MUM BOD. *** Only 10 packages available - simply click the link below and complete the quick and easy form https://forms.gle/Rb99tSTMeDNwucLK7 (Must be available Monday, Wednesday and Friday 9.15am. Child minder available. 3 Locations to choose from: Golden Bay, Baldivis and Mandurah)

12.01.2022 Keep your spirit bright, the booty tight and goals in sight. . Kinda my affirmation for the rest of 2020... . Gratitude... Glute gains Goal getter . Send it See more

12.01.2022 Try other sports and exercises to reduce the risk of overtraining. Yes, you heard it right! Exercising should be fun. So get up and get moving! www.shinehealthfit.com.au #workout #sportexercise #biking #running #healthandwellness #fitness #sports #fun

12.01.2022 Nothing to lose, everything to gain. Flick me a text ;-) Rach Xx

12.01.2022 For the Mum wanting to look good, feel good and get their fitness and body confidence back post birth. Outdoor group fitness training with child minding. We guide you back to self care through giving you an hour off from being Mum, gaining mental clarity, increasing energy and improving your overall health.... WINTER SPECIAL - 25% OFF our 8 week journey to a happier and healthier you. Offer ends 27th July 2020. If not now, when? Book now! 4 spots available at each of our 3 locations (Golden Bay, Mandurah and Baldivis)

10.01.2022 SWIPE BEFORE AND AFTER @kesjankata just completed our 8 week challenge. Training at bootcamp twice a week and sticking to our 8 week meal plan .... Wait for it .... . 7.7kg... . 43cm . She started with Shine 11 weeks post partum and weighs less now than before she fell pregnant . "Thank you! I'm so happy I actually made it. I've really enjoyed coming, and as a mum I still need to take care of myself so that's my me time!! Thank you!" See more

10.01.2022 Females of Mandurah/Surrounding We have Rachael McCutcheon from Shine Health and Fitness Solutions doing our coach Q & A's this week! Rach is a Mum of 8 yea...r old twin boys. "I've been where you've been. I stopped procrastinating and just did it! You can too!" Do you aspire to be a healthy, fit Mum? Keen to change your lifestyle? Build a booty Looking to create new achievable and healthy daily habits? But don't know where to start? Have you always wanted to ask a question but not sure who to ask? Now is your chance Comment your question below or DM us Rachael McCutcheon will be answering all questions on Friday!

08.01.2022 Happy new year!!! Have fun kids and stay safe Xx . And remember, just because we're ticking over a new year, things won't instantly change. The new day/new year is what you make it. #grab2021bytheballs . P.s. FastFit28 challenge starts 4th Jan. At home workouts, meal plan, check ins, accountability, sick prizes up for grabs ... DM for info!!!! Kick of the new year fitter and healthier

08.01.2022 Team Shine Emily Claire Fitness KW Dynamic Fitness - Kim Walters @rachaelmccutcheon.shine .... Lunch meetings is where it's at. Thank you The Hummingbird Waterside Cafe for filling our belly's and attracting clientele with cute puppies!!! . Stay tuned for our January super challenge. We've got all bases covered for you to bring in 2021 feeling lean and clean . . Comment below if you want to go on our mailing list to get all the deets. See more

08.01.2022 Need some cash for Christmas? To be eligible, the referee (your friend), must sign up on direct debit for 6 weeks min at 3 days per week. After the 6 week period, the referer (you), will receive $150 cash ... This is not a once off offer! Get 2 mates on board, $300, 3 mates on board, $450

07.01.2022 Gratefulness . Take some time a few times a week to sit down and really think about how grateful you are for the life you live. . This might help you a little ... 5 things you're grateful for 4 things that made you smile 3 things you learnt today 2 things you can do better 1 thing you want to let go of . By taking the time to sit down and think and write consciously, you can really sit back and appreciate what you're grateful for and manifest more of that into your life. . Credit goes to @elleryfatu for showing me this little exercise. See more

07.01.2022 8 weeks . 13cm gone . 6.5kg lighter... . Waist thinner . Booty bigger . Swipe to get the low down on her journey . @ash.b___ @glutegirlsgg @emilyclairefitnesspt See more

07.01.2022 Shout out to all the Mum's... . I'm your trainer if: . You're looking for a trainer who can relate to you.... I'm a Mum of 8 year old twin boys. I feel all your feels too! . You're wanting someone to push you, be firm, get you results, hold you accountable yet is super friendly, a good listener, loves a laugh and some fun. . You're searching for a comfortable, non judgemental and non intimidating gym. At @bdptbasementgym we pride ourselves on having a positive vibe with a fun and friendly atmosphere. . My availability is limited at the moment but I'd love to work with a couple of Mum's who are willing to give their all to me and commit to the process. . If this is you, message me now so we can talk options and see if we're a fit. . Beginner to advanced, let's go See more

06.01.2022 You’re unsure about this online personal training idea. Well, I'm here to tell you that the benefits of an online personal trainer vastly outweigh the disadvantages. With upsides like the cost-effectiveness and real, trackable results, there’s no reason why you shouldn’t give it a shot! Here are a few more advantages: - Time. Workout any time of day or night, whenever suits you - Affordability. Pay less for online training than in-person sessions - Communication. Contact me... directly through the app if you have any questions - Track your weight, reps and sets to visually see your progress - Daily goals and habits to complete - Exercise videos and descriptions - Add photos and measurements Interested to know more? HMU! XX See more

06.01.2022 Coach of the week is our longest serving BDPT EMPOWERED MUMMA PT The Legendary - Rachael McCutcheon What hard hitting questions should I ask in this... weeks interview From Coach Cutchy Empowering women to believe in themselves and their self worth through a holistic health and fitness approach - that's my jam. 3 things I really, really love about what I do: 1. Helping Mum's get their FITNESS and BODY CONFIDENCE back post birth. 2. Helping females feel STRONG physically, mentally and emotionally. 3. Helping women SHAPE, LIFT and DEFINE their booty! I don't just provide a PT session, I provide coaching and education along the way and I get you results.

05.01.2022 Show Up and Glow Up

03.01.2022 Week 4 in my new program, feeling geeewwwd

03.01.2022 When they see you as a strong woman, they think that you do not need anything or anyone, you can bear everything and will overcome whatever happens. That you do... not mind being listened to, cared for or pampered. When they see you as a strong woman, they just look for you to help them carry their crosses. They talk to you and they think you do not need to be heard. A strong woman is not asked if she is tired, suffering or falling, if she has anxiety or fear. The important thing is that she is always there: a lighthouse in the fog or a rock in the middle of the sea. The strong woman is not forgiven anything. If she loses control, she becomes weak. If she loses her temper, she becomes hysterical. When the strong woman disappears a minute, it is immediately noticeable, but when she is there, her presence is usual. But the strength that is needed every day, to be that kind of woman, does not matter to anyone. Honor, recognize, respect and thank the strong women in your life, because they also need to be restrained, loved and feel that they can rest.

03.01.2022 For the holidays, treat yourself to this sumptuous and healthy Tuscan-style roast chicken. Get the recipe here: http://ow.ly/6sRi50CX49y #healthyrecipe #newyearmenu #roastchickenrecipe #chickenrecipe #healthyoptions

03.01.2022 Results from weekly coaching and nutrition guidance. . I'm not just a PT, I can coach you on developing solid habits to create a healthy lifestyle. . It takes more than just fitness to be 'healthy'. Factor in sleep, stress, diet, hydration, hormones, step count, mindset...... . With just a few simple tweaks we achieved these results. Sometimes the only missing link you need is accountability. See more

02.01.2022 We bring women together to inspire them to be active and healthy through fun group fitness classes and overall wellness coaching.

01.01.2022 New Year. New You. Same dreams. Fresh starts. Happy New Year! May the new year bring you happiness and love! #celebration #happynewyear #quotes