Shine Health and Nutrition | Health & wellness website
Shine Health and Nutrition
Reviews
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25.01.2022 Health incorporates so many parts of our life and it certainly can be a juggling act at times. Its so much more than exercising and eating well. Take time to yourself when you need it and surround yourself with people that support you on your journey. Mental and physical health are intertwined and both are as important as each other.
25.01.2022 Good food can come in a packet! This was the basis of my lunch today and is one of my go-to meals when I’m busy. Coles roasted chicken, microwave rice and packet leafy greens I also added a little feta cheese and some extra salad veggies from home. If you’re too busy to cook from scratch, no problem, just grab options like this!
25.01.2022 Hands up if youre hungry A good workout will do that to you The tricky part is how we deal with it. And it can be difficult to tell if were hungry, thirsty or bored sometimes. You may be the sort of person that finds it uncomfortable so eats as soon as you get hungry, or you may be too busy to notice and delay eating for hours, until you realise youre ravenous and then eat anything and everything in sight. Listening to our bodys hunger cues is important- it helps moderate the volume and types of food we eat. So somewhere in the middle is ideal. If youre finding it tricky to navigate this or any part of your eating habits, send me a message!
25.01.2022 Quick tip to make meal prep quick and easy. Sometimes I just cant face dragging all of the salad items out and chopping up small amounts, only to have to do it again the next day. Sounds crazy right? In reality it only takes about 5 minutes, but I like to make things as quick and easy as possible so I wont be deterred and decide to eat something else (less healthy). So Ive been cutting up a couple of days worth at a time and putting portions in zip lock bags to keep them fresh. So simple and makes life a whole lot easier!
24.01.2022 Very true! Over here in Perth were feeling very lucky at the moment- it finally pays to be an isolated city! But Ive noticed were still feeling the effects anyway. What can we do to look after ourselves and each other? Keep up hygiene practices, eat plenty of nutritious fruits and vegetables, drink plenty of water, supplement where needed, keep physically active and take time out to relax and de-stress.
24.01.2022 Time is precious and having time is so important to me. Time to think and slow down, time to help others, time to enjoy moments with family and friends, and time to enjoy and take care of myself. I finally have the ability to create my own schedule and do the things that give me happiness, rather than time flying by as I go through the daily grind of working for someone else. Are you spending your time doing what makes you happy?
24.01.2022 Love a good taco night!
23.01.2022 Making healthier choices is such a personal process- theres no one way for everyone. I like to know the and why- why should or shouldnt I eat something? Which side do you sit on?
22.01.2022 We all know our joints can take a bit of a beating if we workout a lot, especially as we age. This joint support supplement is a game changer. It contains the Incelligence Joint-Support Complex - a combination of glucosamine and Meriva bio available curcumin that works proactively to promote a balanced inflammatory response in your joints. So good! If youre looking to take better care of your joints, msg below
21.01.2022 Morning coffee
20.01.2022 I recommend everyone take a good quality multivitamin and mineral. Its so difficult to get the quality of food we need these days and eating totally organic food is a bit pricey and sometimes hard to come by. Another tick of approval for this amazing product. Literally the best multivitamin and mineral you can get. It is specially designed to nourish your body, protect it from damage and help its own renewal processes. So good. Your body will thank you for it.
19.01.2022 If youre monitoring your calorie intake, make sure you pay attention to hidden calories. We often only think of the main food items in our meals but added items like sauces, dressings and alcoholic or sugary drinks can really stack on the calories. This is a great demonstration of just how many extra calories can be in a meal thanks to these extras.
18.01.2022 I think this week has taken many of us by surprise over in the west. But let’s focus on the positive things- like the fact that this cute house plant given to me by @emilou_greenhalgh is still alive after 2 months
18.01.2022 Ive never been one to use skincare, but as I entered my 40s, I started noticing changes in my skin. The celavive range of skincare has been great for me to learn how to take better care of myself, and its become a bit of a self-care ritual now. Im noticing the difference too. This special pack is available only until the 31st July, so if youre looking for a great skincare range, check it out. It contains a cleanser, toner, serum, day and night cream. Plus youll receive a free vitalizing serum valued at $95! Msg me if you would like more details, or if you want to have a free try of the products first, let me know and I will arrange.
18.01.2022 Has anyone noticed how much your skin dries out in winter? I love my celavive skincare for taking care of this for me. So much better!
17.01.2022 Why are nuts a great snack? Theyre full of healthy fats that can help reduce cholesterol and unhealthy fats in your body, are great for your heart health, may aid in weight loss and reduce inflammation. Theyre also loaded with fibre to keep you full, as well as a variety of vitamins and minerals like vitamin E, magnesium, manganese, selenium, phosphorus and copper. Plus theyre really tasty and so convenient- you can take them anywhere! The healthiest options are macadamias, cashews, Brazil nuts, almonds and walnuts so get snacking but dont eat the whole lot at once - a handful should be plenty
17.01.2022 Completing all the courses available at the moment! Learning = growth. Hit me up for all your skincare needs!
17.01.2022 A little Monday motivation
14.01.2022 Lets be real, weekends (or any day actually if you have the chance) are for relaxing, not worrying about food. Lets build a healthy relationship with food. Eat mostly healthy, but allow some flexibility and enjoy yourself occasionally
13.01.2022 Do you still love a chicken nugget even though theyre not traditionally healthy? Lets look at a healthy version. ~Cut chicken into small pieces ~ coat in breadcrumbs ~place on baking tray and spray lightly with olive oil ~bake for 10 minutes ... If you like a little more flavour, add some spices to the breadcrumbs. Personally I like just some black pepper. See more
13.01.2022 Getting some vitamin D while talking all things nutrition
13.01.2022 Which is better? Potato or sweet potato? Normal white potato gets a bad name usually, but theyre actually not that different nutritionally. Levels of macros (carbohydrates, fats and protein) are very similar in both. Sweet potatoes have slightly higher amounts of fibre, and vitamins A, B6, C and calcium. Theyre also lower GI so dont cause as much of a blood sugar spike. However white potatoes win in the potassium arena. Just goes to show variety is best. If youre choosing white potatoes, just make youre cooking them in a healthy manner - deep fried is not the best choice (try baked or boiled).
13.01.2022 Back hanging with this little fella today
12.01.2022 Food prepped for the week! Chicken meatballs, grilled veggies with morroccan flavouring and a little basmati rice. Pretty good considering not all food was available thanks to lockdown
12.01.2022 Who here struggles to get going on Monday mornings? If we think about the whole week ahead, it can become overwhelming. Keep things simple and take the morning one step at a time. I like to start with a simple workout just to get moving, followed by a healthy breakfast. What works for you to keep your thoughts positive? Comment below
11.01.2022 Salads dont have to be boring! Look at these incredible creations by @smoultslarder !
11.01.2022 Yes it was half eaten before I remembered to take a photo A delicious little mid-week treat to celebrate finishing my latest studies on this beautiful sunny day in my favourite restaurant!
11.01.2022 I’ve always felt that if we try to tackle everything at once it’s too easy to become overwhelmed. Try taking one 5 minute action today towards building a healthier life and repeat it every day. These simple actions become habits and this is what changes our life for the better
10.01.2022 Saturday night fun
10.01.2022 Monday motivation! What is one 5 minute action that will get you closer to your goals this week?
08.01.2022 Deliciousness for lunch today. And so easy to prepare! Roast chicken, a handful of rice, lettuce, cucumber, capsicum, celery, cherry tomatoes and feta cheese
08.01.2022 A little weekend lunch treat. Simply delicious!
08.01.2022 Yummy Saturday night dinner- homemade goodness, and there were leftovers! Bonus!
07.01.2022 Hows this for scary thoughts? If youre not eating like you want to, make gradual changes to nourish your body with the food it needs to be healthy.
07.01.2022 Processed foods are made to taste great and cause us to crave more. This makes it harder to give these foods up. Check out these strategies to help us resist the urge. What works for each of us will be different
07.01.2022 When they say eat the rainbow, this is what it means!
07.01.2022 Sometimes any forward action has to be enough, even if you want to do more. Ive been dealing with a back injury thats limiting how I train. Its frustrating, but all I can do is look after my nutrition and recovery so thats what Im focusing on
06.01.2022 Over here in Perth, the supermarket situation is a little scarce again. But there are plenty of good options still available to keep us going. Chickpeas, beans or tins of tuna are great sources of protein. Why not throw them into a Greek salad or a garden salad with some avocado? Lunch served
04.01.2022 Love this. How do you look after yourself?
02.01.2022 Must be winter! I had a craving for my vegetable soup last night. Always nice on winters nights and I even like a bowl for a snack sometimes! Always helps that its packed full of goodness and tasty too
01.01.2022 Well, COVID continues to challenge us in 2021. But we can keep a little control in our lives and continue to be happy and healthy. Here are 4 tips to looking after yourself: - Keep up your fruit and veggies to make sure your immune system is at its best - Allow yourself occasional treats if that’s what you feel like - Get plenty of sleep so your body can recover and take care of itself ... - Use stress management techniques like workouts, yoga, progressive muscle relaxation and meditation. And don’t forget to keep up contact with your family and friends, even if it’s not in person.
01.01.2022 My karate chop did that Thanks Tony Robbins for teaching me I can do more than I think And @musclekaos for the moral support!
