Shine Meditation in Mitcham, Victoria | Massage therapist

Shine Meditation

Locality: Mitcham, Victoria

Address: 65-67 Percy St 3132 Mitcham, Victoria, VIC, Australia

Website: http://www.shinemeditation.com.au

Likes: 339

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Meditation centre

25.01.2022 Hi beautiful people! I hope you have been enjoying the awakening of springtime! Its my favourite time of year, there is a new energy in the air and I love taking the time to breathe it in and allow it to reignite the joy and aliveness within! Although I know for those of us in Melbourne we are still experiencing limitations with our movements and the many challenges that go with this lockdown. Please dont allow it to lockdown your heart! ... Remember to respond to all things from a place of loving kindness and compassion for yourself and others. Responding from fear or frustration will restrict the capacity for emerging from this situation with grace and gratitude for the things weve learned. I invite you to join me this week on Thursday evening as we gather to welcome the changes of the season and aknowledge the emotional ride we are still on. Together, not separately. Were all in our own boat, but we are all caught up in the same storm. Lets connect in anyway we can and remember the power that comes from the support of a community on the quest for peace and unification. #community #grace #awakening #lovingkindness #joy

24.01.2022 Love it! #soulconnection #samadhi #presence #bliss

21.01.2022 Dining out first time since coming out of lockdown in Melbourne feels really strange. The mask had to be taken off in public which I noticed felt great because I could breathe much better, but I also felt more exposed. I wear a mask all day at work, and now it could finally come off so I could share in a conversation and meal with my gorgeous sister.... Being sensitive as I am, I am noticing how confusing this all is. Feeling unsure whether I’m doing the right thing at the right time to keep myself everyone around me safe. But I feel what we need now is to talk. To come together. To communicate and hold space for each other and acknowledge the struggles of this year. Lean into each other. It made me realise what I am so grateful for. Grateful for this time with my sister after so long. Grateful for my beautiful kids who have kept me very busy and also feeling very loved and cherished. Grateful to have a job that I love and clients who are wonderful. Grateful that we are coming out of this second wave and that our sacrifices have paid off. Grateful to the friends who were available to support me through this emotional rollercoaster over the past few months. For the community of meditators at ACMM for everything! Love you all #grateful #confused #sisterhood #holdingspace #allyouneedislove

20.01.2022 It has been a real honour to guide these online meditations! Each Thursday evening you are invited to become still within and gently bring your awareness into the present. We invite calm and serenity into our experience and hold space as we notice our our bodies and minds begin to ease into relaxation and acceptance.... So far the feedback has been that these groups are helping people to feel relaxed and connected. People are noticing how important it is to commit time to self care each day in whatever small way. People have reported feeling deeply held and connected to the energy of the group in meditation despite physically being in different places. Others have said they are at a loss for words as to how to describe the peacefulness and healing that they feel is occurring, simply by allowing themselves to be present and surrender to the experience. There is so much potentiality for healing and opening to a deeper awareness of yourself through this practice. If this sounds like something you need, you are invited to join us this Thursday evening for guided meditation on love and compassion. Please get in touch with me and I will forward you the details. #meditationgroup #iamlovingawareness #deeplistening #awakening #selfrealization #shanti

19.01.2022 Meditation group this Thursday evening. Join us to learn self support tools and a sense of community and connection. Look forward to welcoming you into the group. You will be guided through the process and offered the opportunity to ask questions and comment at the end of the practice if you wish. ... Please note there is a small exchange of $5 to participate. Get in touch with any questions.

18.01.2022 Some days... its like this! Rest is not selfish. This lockdown has been exhausting on so many levels. ... I have heard terms like parental burnout lockdown fatigue and so many others that I can relate to. These symptoms can present as exhaustion detachment inefficiency Im sure we could add a few more to the list that are challenges unique to this current situation. My response to this is REST. Resisting doesnt work. Blaming doesnt work. Wishing it were different doesnt work. Some days I can manage much more, other days its just plain HARD! On these days, when I listen to what I need, and I honour that need to REST, I start to feel OK. Then eventually I feel BETTER. Try it. Reach out if you need help. Youre not alone. #rest #lockdownmelbourne #selfcare #mentalhealth

18.01.2022 We will be exploring connecting to states of being that arise from within. Deeper than thoughts and emotions. In other words these states of being which are not ego-generated, but exist when we allow our minds to become present and we can let go of the story and noise in our heads. When we are able to connect to our hearts and our essence, we connect to a life force which knows no separation. It is pure connection with source, with god, the universe or ancient wisdom that fl...ows through you. However you wish to interpret your experience of oneness. Oneness with life. States of Being... emanate from within you as the love, joy and peace that are aspects of your true nature. Eckhart Tolle If you would like to join our next guided meditation via zoom, get in touch and I will forward you the details.

18.01.2022 Daily practice #forgiveness #compassion #selfworth #connection #belonging

18.01.2022 Kindness Spot on! What did you see first? ... #uplift #connect #love

17.01.2022 Join us this Thursday for meditation via zoom. Grounding, relaxing, surrendering. Its time to rediscover the possibilities in the present moment without attachment to the past. ... Imagine you could just release this attachment, just for a few moments. How would that feel? Who are you without all that? Are you ready to find out? Lets explore this together by welcoming in the experience and our awareness of the present moment. Message me for details if youd like to join.

17.01.2022 Shedding the ego to rediscover who you really are. #ego #higherconsciousness #trueself #moksha #insightmeditation #selfinquiry

17.01.2022 I feel it is now so important to remain connected to each other. To come together in peace with the intention of spreading love and compassion through cultivating these qualities in our daily practice. Accessing our inner wellspring of wisdom and healing as we navigate these inescapable challenges. We dont have to do this alone! ... Join us for our next guided meditation group and re-discover calm and stillness amongst the chaos that surrounds us. Lets tap into our inner sanctuary and recharge and shift our perspective from one of fear to one of love and abundance Rsvp to me if you would like to join. [email protected] #connection #onelove #meditationgroup #supportgroup

17.01.2022 Create and practice what works for you. #selfcare #selflove #insight #soulnourishment

16.01.2022 Healthy love starts within #blessings #selflove #mindfulrelationships #communication #trust #boundaries #trueintimacy #sacredunion #intuitive #loveheals

16.01.2022 Book your spot now for this Thursday evenings guided Zoom meditation! Guided body relaxation and breathing techniques to cultivate a sense of stillness and presence. Connecting to your heartspace for compassion and self support as you navigate and allow the activity of your mind to gradually settle into a place of calm and spacious awareness. We look forward to welcoming you to the group!... Get it touch with any questions.

15.01.2022 Empathy, Passion, Humour

15.01.2022 Yoda wisdom #yoda #attachment #fear

14.01.2022 Things can feel a little tough right now. We can be easily consumed by negative thinking. Just for fun, if you could add a positive word to this jar beginning with the first letter of you first name, what would you add? I would add JOY ... #positivity #outlook #gratitude #positivevibes #metta

13.01.2022 Just keep doing your best for you. You are enough. #selflove #selfcompassion #lovingkindness #permissiontobehuman

11.01.2022 I have been all of these things. Sometimes in the same day! I am committed to doing the work that allows me understand myself and when I have fallen out of alignment with the divine feminine. (Which is so easy to do, especially in times of struggle). When I connect with Her I can trust, and I can hold space for all of the emotions without judging myself for feeling them. I can be vulnerable and self loving at the same time. ... #shaktirising #risesisterrise #sacredfeminine #emotionalhealth #kundalini

11.01.2022 Give yourself permission to feel those big emotions. Hold space for them. They are there to teach you something. Expressing them enables the heaviness of the energy to shift and you can start to feel lighter. #selfcare #emotionalintelligence #brave

10.01.2022 Spring is coming

10.01.2022 Who am I with right now? Where am I needed the most? What is my purpose through these challenges? ... How do I remain connected to that purpose? Who are my greatest spiritual teachers? How can I remain open to the lessons these challenges are teaching me? Who am I? The answer to most of not all of these, is Presence. To Be present to what is. Right here and now is where you are and it is where you are needed, and it is where you are meant to be. Whomever is present, wherever you are located, whatever your current challenges. This is where you are going to learn what you need to learn for your spiritual development. The real challenge is, can you remain open to these lessons? To not resist and find fault with it. Blame or shame it. The most important relationship is the one with yourself and the present moment. Be with it. Be fully in it. Not doing. just Being. #awareness #presentmoment #selfinquiry #satchitananda

09.01.2022 Know your own limits. Set up healthy boundaries. Give yourself permission to rest and recharge. You are not at your best to BE there for others when you are pushed to your limits. The ones who truely value YOU will give you the space you need and will be there when you are ready to show up for them again. ... #selfcare #boundaries #timetoheal #slowdown

08.01.2022 Choose your company wisely #soulconnection #soulfamily #walkingeachotherhome #love

08.01.2022 Helps to remember that you are also doing your best. #compassion #empathy #forgiveness #peace #awakening

08.01.2022 Yoda wisdom #insight #attachment #fear #lettinggo

08.01.2022 You are so much more than you think #selfdiscovery #infinitebeing #higherconsciousness #satchitananda

07.01.2022 I experience this as a feeling of effortlessness in presence. As if Ive suddenly dropped into awareness and seeing the situation as if I am having an outer body experience. When really it is an all encompassing experience. It might appear as though I have completely disengaged and checked out and am not listening. In fact, I am listening. ... Im listening with every fibre of my Being. Completely accepting all the information Im receiving, not just your words, but your energy and the energy of everything around me. I am embodying the full experience of being present. Contentment, peace, awareness. #eckharttolle #anewearth #satori #satchitananda

06.01.2022 Our FREE ACMM online meditation series continues! Join us tomorrow night for an Earth Sky Mountain Meditation with ACMM Coach Morgan Jai-Morincome! Monday 31st ...August 2020 at 7.30pm EST Bring a rock or crystal that feels good to hold in your hand for this meditation Connect with us on the night via: https://us02web.zoom.us/j/3604767700

05.01.2022 Join our Online Zoom weekly meditation group as we delve deeper into the present and practice reconnecting to joy, peace and infinite love. Breathe, ground, surrender. #meditation #stillnesswithin #insight #innerlight #moksha

04.01.2022 Who else can relate?!

03.01.2022 Some beautiful feedback from our last online meditation session! Thank you Renee for your kind words and to all who have joined in so far. We are meeting again tonight at 7:30pm. Its free if youd like to join. Send me a message.... #onlinemeditation #stayconnected #insightmeditation #healthmeditation #relaxationmeditation #satchitananda #moksha

01.01.2022 Wasn’t expecting to be plunging into 4 degree water twice wth my sister after sitting in a sauna at 70 degrees for 10 mins at a time! 10 mins in the sauna, 30 seconds to 1 minute in the cold. This was the most amazing experience! Don’t overthink it, you’re capable of so much more than you think. ... Feel the fear and do it anyway. I can highly recommend this experience. Would you do it?