Shine Meditation WA | Brand
Shine Meditation WA
Phone: +61 412 286 220
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25.01.2022 Free Gratitude Meditation Today at 7.30am on Zoom. Give thanks to the ANZACS. xxxFree Gratitude Meditation Today at 7.30am on Zoom. Give thanks to the ANZACS. xxx
24.01.2022 Wake up and "SHINE". Super excited that I am back tomorrow at Mindfulness Meditation Hub in Leederville Sunday morning 10.15 for a guided mindfulness meditation... session. Giving back! Please come and join me tomorrow and get back amongst our meditation community. Share please and bring family, friends. All welcome. xxx www.shinemeditationwa.com.au Shine Meditation WA See more
24.01.2022 Join me Sunday at 10.15am for a virtual guided meditation from Mindfulness Meditation Hub Follow the link on the website below to book in. I am also facilitati...ng FREE meditations Tues, Thurs and Sat mornings at 7.30am. Check out Shine Meditation WA to follow the links to join the Zoom. Giving back so we can all live a happy, healthy and harmonious life. xxx https://www.mindfulnessmeditationhubperth.com.au
24.01.2022 Its Christmas time. Dont stress. De stress. Join me for a "Chill Out" meditation tomorrow (Sunday) Mindfulness Meditation Hub 10.15am in Leederville. Take time out for yourself with happy tips to get through the festive period. Enjoy. You deserve it! xxx
22.01.2022 Relaxing, being mindful, living in gratitude and happiness. Join me tomorrow morning (Sunday) at the Mindfulness Meditation Hub Leederville 10.15am for a beauti...ful class teaching some meditation, relaxation and breathing techniques. Some great tools too for the ones at school facing the stress of exams. Please join me. All welcome xxx See more
20.01.2022 Its going to be a wonderful morning and what better way to start the pre Christmas weekend than with a FREE guided meditation on the beach. Youre going to nee...d it!!! Note 7.30am (NOT 8am) tomorrow SATURDAY morning as it starts to get too warm. Meet me on the lawn at City Beach between Odyssea and Clancys for a 45 minute de-stress. Bring your towel and dont forget sunscreen. Merry Christmas and BE KIND to all. xxx www.shinemeditationwa.com.au See more
19.01.2022 FREE Guided Beach Meditation is back for summer!!! Meet me this Saturday morning at 8am in City Beach on the grassed area between Odyssea and Clanceys to kick... off the Summer Series. Bring a towel, hat, sunscreen and a low chair if you need one. All welcome. It is a great way to de stress for the weekend and it is FUN too! See you there. xxx www.shinemeditationwa.com.au See more
19.01.2022 Learn the wonder of Meditation this Sunday morning. 10.15 Mindfulness Meditation Hub in Leederville. I hope you can join me in learning a very simple technique everyone can easily practice. All welcome. By donation to the hub. xxx www.shinemeditationwa.com.au
19.01.2022 We cant all be at the beach, but you can join me for a free guided meditation this Saturday on Zoom. Email me and I will send you the link if you are interested [email protected] Supporting the community to live a healthy, happy and harmonious life. www.shinemeditationwa.com.au
18.01.2022 Now is the best time to learn to meditate with me and its free (and in the comfort of your own home and you dont even need to put the video on if you are stil...l in your PJs)! I will be running these every Sat, Tues and Thursday for the next 6 weeks at 7.30am. With practice I know you will find enormous benefits to your health and happiness. It is GOLD! I facilitate a simple guided meditation technique that beginners through to experienced meditators can follow. Follow the zoom link below I encourage you to please share with your family, friends, colleagues and those you know and even those you dont. It will be the same link for every session. The more we can help people to live a healthy, happy and harmonious life the better place the world will be. Sending love to all. Stay kind, peaceful, happy and safe. Were all in this together. xxx www.shinemeditationwa.com.au Topic: Free Guided Meditation Time: Apr 14, 2020 07:30 AM Perth Every week on Tue, Thu, Sat, until May 26, 2020, 19 occurrence(s) Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us04web.zoom.us//upAlcOiqpj0vHtKbhfHMaixiCrFr/ics Join Zoom Meeting https://us04web.zoom.us/j/74871286546 Meeting ID: 748 7128 6546
18.01.2022 Helen Appleyard is inviting you to a scheduled Zoom meeting. Topic: Free Guided Meditation Time: Apr 14, 2020 07:30 AM Perth Every week on Tue, Thu, Sat, until May 26, 2020, 19 occurrence(s)... Apr 14, 2020 07:30 AM Apr 16, 2020 07:30 AM Apr 18, 2020 07:30 AM Apr 21, 2020 07:30 AM Apr 23, 2020 07:30 AM Apr 25, 2020 07:30 AM Apr 28, 2020 07:30 AM Apr 30, 2020 07:30 AM May 2, 2020 07:30 AM May 5, 2020 07:30 AM May 7, 2020 07:30 AM May 9, 2020 07:30 AM May 12, 2020 07:30 AM May 14, 2020 07:30 AM May 16, 2020 07:30 AM May 19, 2020 07:30 AM May 21, 2020 07:30 AM May 23, 2020 07:30 AM May 26, 2020 07:30 AM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us04web.zoom.us//upAlcOiqpj0vHtKbhfHMaixiCrFr/ics Join Zoom Meeting https://us04web.zoom.us/j/74871286546 Meeting ID: 748 7128 6546
17.01.2022 Join me this week. Share with your friends, family and colleagues please. Giving back to the community. xxx
14.01.2022 FREE Community Activity Tomorrow. Now more than ever we need to take time out to de stress and just be still. Everyone is watching their pennies so what better ...time than tomorrow for a FREE outdoor beach meditation session. Join me this Saturday at 8am City Beach on the lawn area between Clancys and Odyssea and we will head down to the beach for some clean fresh air and a moment to clean the mind. Please hand sanitise, no personal contact and bring a towel. If you are not well for any reason, be kind and practice at home or alone on the beach. See you tomorrow for a happy, kind and loving session. It will help over the coming weeks. Sending love to all and remember "If you are UNKIND to UNKIND people, you are one of them". BE KIND no matter what. xxx SUNDAY If you cant make tomorrow I am also facilitating on Sunday Mindfulness Meditation Hub 10.15am Leederville. A beautiful space. xxx www.shinemeditationwa.com.au
14.01.2022 Beautiful friends. Now more than ever it is important to de stress and enjoy the present moment. What better way to do it than to join me for a mindfulness and ...relaxation meditation this Sunday 10.15am at the Mindfulness Meditation Hub in Leederville. A peaceful environment. www.shinemeditationwa.com.au At the Hub we follow the recommended health guidelines to create a safe environment for all. "Maintaining our meditation and mindfulness practices is an important part of our well-being. Mindfulness will assist us to better deal with the thoughts and emotions that will naturally arise over the next few months. Maintaining our mental health and resilience will enable us to better care for others in our families and communities." From the Mindfulness Meditation Hub
14.01.2022 2020 Corporate Meditation Programs. Shine Mindfulness WA specialises in teaching simple, easy and fun techniques designed to build confident, productive and heathy teams and workplace environments. Call Helen on 0412 286220 for more information or visit the website www.shinemeditationwa.com.au
13.01.2022 Come and join me tomorrow (Sunday) at 10am for a beautiful guided meditation at the Mindfulness Meditation Hub in Leederville. xxx Mindfulness Meditation Hub
13.01.2022 I love Sunday Guided Meditation! Please join me tomorrow at 10.15am at "The Hub" in Leederville for a beautiful class on thoughts and mindfulness. No need to bring a thing. Just a smile. xxx Mindfulness Meditation Hub www.shinemeditationwa.com.au
11.01.2022 BEACH MEDITATION THIS BOXING DAY AT 7.30AM. CITY BEACHBEACH MEDITATION THIS BOXING DAY AT 7.30AM. CITY BEACH
11.01.2022 Its back! FREE guided beach meditation this Saturday at 8am. City Beach between Clancys and Odyssea. Bring a towel, family, friends and a smile. See you there. www.shinemeditationwa.com.au xxx Please Share! xxx Shine Meditation WA Mindfulness Meditation Hub
11.01.2022 Meditation is a great tool to help reduce stress and anxiety. Join me at the Mindfulness Meditation Hub this Sunday at 10.15 and learn some beautiful meditation and breathing techniques. Check out my website for all classes and information. www.shinemeditationwa.com.au xxx
10.01.2022 Our lives can feel like a loud football stadium with all the visual and auditory stimuli of a game (the screaming, laughter, cheering, food, the noisemakers, th...e players, refs, and the vibration of your seat...) Now imagine that same stadium absolutely silent, still, and calm, to a point where you can hear a person whispering on the other end of the field. Thats how I can best explain the transformation of my world through meditation. By lowering the volume, I went from hearing the music of life to listening to the sounds that make up the song; from living, to being alive. And the true beauty is that its ongoing... it keeps getting better. My senses are heightened and I notice the most subtle of changes in my internal tranquility. There are no words to describe how profound and incredible this feels; one must simply experience it to understand, if only for a moment. Show of thumbs, how many of you meditate? See more
10.01.2022 Happy Easter Monday to everyone! I hope you can join me tomorrow for a free guided meditation on Zoom at 7.30am. Personal message me for the link. Everyone welcome. Happiness, health and harmony. www.shinemeditationwa.com.au xxx
10.01.2022 Sunday meditation Mindfulness Meditation Hub 10.15 tomorrow. Pay what the heart feels. It is an entirely volunteer run centre. Beautiful space. Come and join me and learn some easy meditation techniques. xxx www.shinemeditationwa.com.au
08.01.2022 The desire to go against selfish desire is one of the surest signs of spiritual progress, and it has to come from a source far deeper than the petty ego from wh...ich self-centered desires spring. One of the best ways to do this, particularly with people we have to rub shoulders with frequently, is to practice patience. Patience, such a quiet skill, can actually dissolve self-willand like physical endurance, it grows through practice. To speak gently, to act kindly at precisely that moment when we long to lash back, is the surest way of developing patience. When somebody who meditates comes to me with a sad tale of how he has been wronged, I often want to beam and exclaim, "What an opportunity! This is your chance to break through to a deeper level in meditation. Eknath Easwaran, from The Constant Companion
07.01.2022 Loving kindness is everything! Join me this Sunday at 10.15 for a meditation class at the Mindfulness Meditation Hub in Leederville. I will be teaching techniqu...es on dealing with thoughts, a gentle meditation and a walking meditation. Bring a towel or blanket to cover the cushions and equipment. All welcome. Please share. xxx www.shinemeditationwa.com.au See more
06.01.2022 Join me this Saturday at City Beach 8am on the lawn between Odyssea and Clanceys for a FREE guided relaxation. Perfect. Bring a towel and have a swim and coffee... afterwards. 45 minutes of PURE INDULGENCE for you to DE STRESS. And if you dont like the thought of the sun and sand, I will be doing the same on Sunday at 10.15am Mindfulness Meditation Hub Leederville. I hope you can join me with family and friends and live a healthier, happier, more harmonious life. EVERYONE WELCOME. xxx See more
04.01.2022 Beach meditation starts this Saturday morning (19th Dec) at 7.30am. We meet on the grassed area between Clancy's Fish Bar City Beach and Odyssea City Beach for ...a 45 minute guided meditation. Pay what the heart feels if you feel it. Classes are free. It is a beautiful spot and great for a coffee and swim too. Hope to see you on Saturday. xxx www.shinemeditationwa.com.au See more
04.01.2022 Hi all. I am offering Free meditation every Sat, Tues and Thursday for the next few weeks at 7.30am. PLEASE join me. I know. It is hard to get up at 7.30am for some but think of it as cleaning the mind at the beginning of the day as you would your teeth and your body. Only the mind is more important!! With practice I know you will find enormous long term benefits to your health and happiness.... I facilitate a simple guided meditation technique that beginners through to experienced meditators can follow. Follow the zoom link below I encourage you to please share with your family, friends, colleagues and those you know and even those you dont. It will be the same link for every session. The more we can help people to live a healthy, happy and harmonious life the better place the world will be. Sending love to all. Stay kind, peaceful, happy and safe. xxx www.shinemeditationwa.com.au MINDFULNESS MEDITATION MEDITATION AND MINDFULNESS PROGRAMS AND CLASSES FOR SCHOOLS, CORPORATIONS AND INDIVIDUALS. LEARN TO LIVE A HEALTHY, HAPPY AND HARMONIOUS LIFE www.shinemeditationwa.com.au Helen Appleyard is inviting you to a scheduled Zoom meeting. Topic: Free Guided Meditation Time: Apr 14, 2020 07:30 AM Perth Every week on Tue, Thu, Sat, until May 26, 2020, 19 occurrence(s) Apr 14, 2020 07:30 AM Apr 16, 2020 07:30 AM Apr 18, 2020 07:30 AM Apr 21, 2020 07:30 AM Apr 23, 2020 07:30 AM Apr 25, 2020 07:30 AM Apr 28, 2020 07:30 AM Apr 30, 2020 07:30 AM May 2, 2020 07:30 AM May 5, 2020 07:30 AM May 7, 2020 07:30 AM May 9, 2020 07:30 AM May 12, 2020 07:30 AM May 14, 2020 07:30 AM May 16, 2020 07:30 AM May 19, 2020 07:30 AM May 21, 2020 07:30 AM May 23, 2020 07:30 AM May 26, 2020 07:30 AM Join Zoom Meeting https://us04web.zoom.us/j/74871286546 Meeting ID: 748 7128 6546 Helen Appleyard +61 412 286220 PO Box 177, Subiaco. WA. 6904
03.01.2022 Its going to be hot tomorrow. Come and chill with me for a FREE guided meditation at 8am city beach (between Clancys and Odyssey). Awesome start to the full on Christmas celebrations. Bring a towel. Xxx
03.01.2022 Learn to Meditate. Everyone can do it with this simple technique. Sunday 10.15 at Mindfulness Meditation Hub in Leederville. Everyone welcome. xxx www.shinemeditationwa.com.au
01.01.2022 The truth is, when we burn the paper, it will change into something else and will continue on in other formsas ash, smoke, and heat, in our body and the unive...rse. The heat is one of the next lives of the paper, as is the smoke rising to the sky. The ash will return to the earth and become part of the soil. So the sheet of paper, in its next life, might be a cloud and a rose at the same time. ~ Thich Nhat Hanh, The Other Shore: A New Translation of the Heart Sutra with Commentaries lis
