Shine Om | Yoga studio

Shine Om

Phone: +61 424 027 623

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25.01.2022 Teachers, this one is for you! Join me on 22 November from 10 AM to 1 PM for a 3-hour workshop focusing on you! Visit the event below for more details.

25.01.2022 Online kids yoga starts back up tomorrow from 5-5:30 PM AEST. We anticipate the online classes to run for 4-weeks before we return to human connection in spring! YAY!!! The online classes are loads of fun and higher energy to keep the kids focused. ... DM me to sign up for the week or for the 4-week block ~ $10/household. Keep Shining, Rach #shineom #shineomau #shineomkidsyoga #KidsYoga #onlinekidsyoga #mindfulmovement #kidsyogacanberra #kidsyogaandmindfulness #canberralocals

24.01.2022 @shineomau has two classes and 1 workshop available to finish 2020 with grace and ease. Join me for the next two weeks on Wednesday nights from 7-8 PM for Yard #YinYoga with the sounds of summer as our backdrop. Get in touch for more information. ... And Join me on Monday 21 December from 7-9 PM @risestudio.canberra for our #summersolstice2020 evening of #yoga #meditation and #reflection. Purchase your tickets at our online shop. Keep Shining, Rach #shineomau #shineomyoga #shineomyinyoga #summersolstice #mindfulnesspractice #2020reflections

23.01.2022 For any families who are looking for ways to keep their kids active and mindful visit my friends at Active Attitudes Sports & Wellness Clinics and join this online group. There are loads of FREE resources to keep your little ones moving and mindful including a quick winter yoga session for kids from me. The team also offer face to face sessions across the full spectrum of kids sports in Canberra, Melbourne, Sydney and beyond. ... Get in touch with the crew for more details.

22.01.2022 If there is anything we need more of to finish 2020, it is calm! Our Calm the Farm #essentialoilblend is a delightful fusion of citrus, Lavender and Ylang Ylang oils assisting in reducing states associated with anxiety. Our #essentialoils make the perfect Christmas gifts. Purchase yours today from our website shineom.com.au/shop ... #handmadeCanberra #Australianmade #CalmTheFarm #shineomessentialoils #Canberrabusiness #ShineOmAU #ShineOm #canberralocals #handmadeinCanberra #canberralife #naturalproducts #EmptyEsky @bywhyte

21.01.2022 We recommend our Calm the Farm Massage Oil for it’s calming and relaxation benefits. Calm the Farm is a delightful blend of pure essential oils assisting in reducing states associated with anxiety. #calmthefarm is a Shine Om favourite and is perfect for when you need to take time out to help calm your farm.... This massage oil contains Avocado oil which is excellent for the skin. Nothing beats a soothing massage. Unfortunately, massages are not included in the sale of our products #shineomau #shineomessentialoils #massageoils #handmadecanberra #canberralocals #naturalmassageoil #pureessentialoils #handmadeproducts #naturalskincare #canberra #antianxietyremedy #antianxiety #CalmTheFarmMassageOil

21.01.2022 Let your soul smile with our remaining 3-weeks of Yard #YinYoga Pull up a patch of grass and let’s make shapes with nature as our backdrop. Our yin classes are designed to create ease as we head into the silly season. Classes are held in Page, Belconnen from 7:30-8:30 PM every Wednesday night until 23 December. $15 pp. ... Get in touch to secure your spot today! #shineomau #shineomyoga #shineomyinyoga #yogainnature #yinyogalove #canberrayoga #yardyinyoga #calmthefarm @shreyamauryaaa

20.01.2022 Be a Winter Warrior while you are on the go with our roll-on size essential oil blend. This slim classy design is great for carrying in your handbag or for kids to pop in their school bags, helping them to fight off cold and flu symptoms whilst out and about. https://shineom.com.au//winter-warrior-15-ml-roll-on-esse/

18.01.2022 Teachers, this has not been a normal year so why not treat yourself to a little time out to rejuvenate and reward yourself for all your hard work! Join me on Sunday, 22 November from 10am-1pm $65 @risestudio.canberra I’ll share some effective ways to make your wellbeing a priority in your busy school day followed by relaxing yoga and meditation.... You’ll be nourished with: Herbal tea Pranayama (breath focus) Wellbeing Discussion Gentle Yoga Meditation *Use the code ZM3G5BHC at checkout to receive 10% off when you sign up with a friend. Purchase your tickets on our website >> shineom.com.au/s/tickets/time-out-teachers-workshop-ticket/ It’s time to give back to yourself. #teacherappreciation #teachergratitude #TimeOutTeachers #shineomyoga #SOTimeOutTeachers #ShineOmAU #teachersofinstagram #canberrateachers #canberrateacherappreciation #canberrateachersdayretreat #teachersofcanberra @atiliay

18.01.2022 Do yourselves a favour, pour yourself a cuppa and read this article today. It helps makes sense of a world that doesn’t make sense right now. I’d love to know your thoughts so please reach out and let’s either arrange a time to walk and talk or connect online ... Thanks for bringing this into my day Girls Sweat Too

18.01.2022 Thank you Perinatal Wellbeing Centre for the opportunity to teach at Perinatal Wellbeing Festival. We are so thrilled to connect with another local organisation that aligns so closely with our vision to support Canberra families. Join us on Monday October 19th from 10am-1pm for connection, movement and mindfulness.

17.01.2022 Join me this Leo New Moon for the start of our Online 4-week Yin Yoga Winter Detox Series. This is the third New Moon season with four New Moons known as the Black New Moon. It is the perfect time to set intentions around passion and purpose and go within to accept and release what is not in alignment. Classes are held on Wednesday via Zoom from 7:45- 8 PM AEST PM. DM me for more details or visit our Facebook event. ... Keep Shining, Rach @broken_isnt_bad #newmoon #blackmoon #leonewmoon #newmoonyinyoga #winteryinyoga #yinyoga #manifestation #leomoon #ShineOmAU #shineomyinyoga #onlineyinyoga #newmoonyoga #yinyogadetox

13.01.2022 KIDS YOGA IS BACK! Join us for 4-weeks to finish the school term on a high.

13.01.2022 Did you know that we hand craft all of our self care products right here in #Canberra? Not only we do we create the magical scent or product that you purchase, but we have also created, hand cut and placed on your labels. This means that every bottle and every jar is handle with care and put together with love for you to shine. ... Visit shineom.com.au/shop for our full range. #supportsmallbusiness #canberralocals #shineomau #shineom #shineomproducts #handmadecanberra #canberrahandmade #hercanberra #cbrgals #womeninbusiness #essentialoils #massageoils #naturalskincare #naturalproducts #canberralife #canberraessentialoils #canberraproducts

13.01.2022 Woop Woop! Our Online Term 3 Kids Yoga classes return this Wednesday for the month of August. Classes are $10 per household! Contact me to sign up your child(ren) for our yoga journeys! ... Our 4-week online yin yoga classes start Aug 19. DM me for more details or visit our Facebook Page. I cannot wait to see you on your mat! #shineomau #shineom #yinyoga #kidsyoga #shineomkidsyoga #onlineyinyoga #OnlineKidsYoga #OnlineYoga #kidsyogacanberra

12.01.2022 Time Out Teachers - self-care for education professionals is now TQI Approved!! Teachers, don't miss this opportunity for TQI hours and dedicated time for looking after yourself.

10.01.2022 Mindfulness is noticing and being curious about what is happening right now. Without judgement or criticism, we can become observers of our mind and body. We can use our senses of touch, taste, sight, smell and sound as tools to bring us into present moment awareness. Our young people need to learn strategies, develop skills and to have access to tools to promote and support positive mental well-being.... https://shineom.com.au/3-mindfulness-apps/

09.01.2022 Next week is National Child Protection Week, and in the spirit of keeping young people safe online, the Office of the eSafety Commissioner is offering free webinars for parents. The intention is to inform you on all things Tik Tok, Insta, Snapchat and anything else the YP are using at the moment. Please feel free to share with any families you think could benefit >> https://www.esafety.gov.au/parents/webinars

09.01.2022 I cannot wait to practice with you tomorrow from the comfort of your own home. Get in touch if you would like to sign up. Keep Shining, ... Rach See more

09.01.2022 Throughout our Calming Champions #kidsyoga we discovered a few calming poses including: Baby cobra Childs pose with different knee variations Knees to chest Close your eyes and breathe ... Children have so much to teach us if we give ourselves the opportunity to learn. DM us and Join us for 5 more weeks of outdoor kids yoga this term. #kidsyoga #shineomau #shineomkidsyoga #kidsyogateacher #kidsyogaclass #canberra #kidsyogacanberra #calmingchampions

06.01.2022 Teachers, reports are either due tomorrow, already handed in or will be finalised next week so why not treat yourself to some TQI approved PL! Yes, you heard correctly you will receive 3 TQI hours for looking after yourself with #yoga #meditation and #mindfulnesspractice specific for teachers & anyone working in a school environment. There are limited tickets available. Purchase yours from shineom.com.au/shop/tickets ... #teacherappreciation #tqi #teachersofinstagram #teacherprofessionaldevelopment #teacherprofessionallearning #canberrateachers #shineomau #shineomyoga #canberra

06.01.2022 #Vrksasana or Tree Pose has multiple variations as demonstrated by our three awesome yogis. This pose is great for grounding and centring the body and creating emotional and mental balance. We love exploring tree pose in our Calming Champions series where we learn about different ways to calm the farm. ... Get in touch to sign up for our Kids Yoga classes.

04.01.2022 This term in our #natureninjas #kidsyoga and #teenyoga classes we selected our own #passionfruitflowers from the vine and observed their uniqueness. We connected with our own unique gifts and traits and recognised that everyone’s flowers were different yet they were all equally beautiful and important. To witness and hear their wisdom was truly a gift. I encourage you to try this at home with your children and share their thoughts and acknowledgments. ... You’ll be amazing by what they notice. #shineomau #shineomkidsyoga #shineomteenyoga #yogaforkids #yogaforteens #naturewisdom #mindfulness #canberra #canberrabusiness

04.01.2022 Keep calm and Shine Om while you are on the go with our roll-on size essential oil blend. This slim classy design is great for carrying your stress-buster in your handbag and for those daily reminders that You've Got This! https://shineom.com.au//youve-got-this-15-ml-roll-on-esse/

03.01.2022 We’re so excited to be welcoming #TeenYoga to our Term 4 timetable. Classes start 21 October on Wednesday’s 4:15-5PM for any young person identifying as female from year 7-college. Contact us for more details. ... #shineom #shineomau #shineomteenyoga #yoga4teens #TeenYogaCanberra #yogaforkidsandteens #yogaincanberra #canberra #canberrayoga #canberrateens

03.01.2022 Dear Teacher, Thank you for turning up this year and not only educating but loving, caring and adapting for your students during this pandemic. Thank you for connecting with and calming parents and family members, and fighting for the best experiences for your students.... Thank you for pushing through all the stress, anxiety and unknown by showing up everyday even when it’s been challenging to get out of bed. Thank you for being you. Now it’s your turn to be cared for and nourished. Be kind to yourself, rest, restore and make self-care a priority at our upcoming Time Out Teachers event! Purchase your tickets from our website and allow yourself to relax in a nurturing and safe environment at #TimeOutTeachers at Rise Studio Canberra #teachingincanberra #canberrateachers #canberrateacher #canberra #teachersofcanberra #selfcare #selflove #nutureyourself #shineomau #shineomyoga #thankyouteacher #teacher #acteducation #education #mindfulness #meditation #teacherwellness #lookafterourteachers

03.01.2022 SHINE OM | Words are important, so choose them wisely and consciously! This post sums up the importance of Om in our name. Our mission is to connect mind, body and spirit with our services and products. Learn more about our story here >> shineom.com.au/our-story

03.01.2022 The way we speak, exchange and interact with others matters. Simple acts of kindness and compassion affect us deeper than we give ourselves credit for or even realise. When you are kind to others they will be kind to another and so begins a ripple affect, as does hurt and anger, so choose wisely. ... Recently I was having a super shitty day and I needed some help in a local store. Not one but two sales people dropped everything they were doing and went out of their way to help me. They could have dismissed me and carried on being busy but they didn’t. They chose kindness. They chose humanity. This touched me so much it brought tears to my eyes. They didn’t need to know or understand my story, they didn’t know about my hurt. They were just kind and their kindness mattered to me. I’d love to know if someone has chosen kindness in your life. Feel free to tag anyone and let’s flood this post with positivity, love and gratitude #shineomau #bekind #kindnessmatters #kindness #simpleactsofkindness #gratitude #choosekindness #canberrakindness

02.01.2022 Witnessing these girl’s find their calm over the past couple of weeks has been an honour. Thank you to the fabulous staff at @sfxflorey for allowing me to be a part of the girls mindful journey this term. It has been an absolute pleasure. Until next time, keep shining ... If you would like to see yoga brought into your school or college in the #ACT or #SouthernNSW please get in touch. #shineomau #shineom #ShineOmTeenYoga #teenyoga #yogainschools #yogaforteens #mindfulschools #schoolyogaprogram #canberraschools #SFX #cbrschools #schoolmindfulness #yogaforkidsandteens #mindfulness @ Canberra, Australian Capital Territory