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Shine through Wellness

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20.05.2022 This is one of my favourite wellness tips! Time in nature is my go-to wellness remedy when I feel overhwhelmed, out of sorts, sad and simply not myself. Nature for me has this grounding and calming energy. Hiking through the bush allows me to slow down and become more present so I can truly see what is in front of me. It allows me to gain clarity while putting on foot in front of the other. Nature is also a sensory experience, just think of the smell of nature, the fresh air... surrounding you, the sounds of nature or where you fit into this big picture. Take time to watch what is going on around you, it makes everything else seems a lot less important. even just for a little while. It certainly is a great quikc-fix to reset and recharge. How do you connect with nature? How does that make you feel? #wellness #nature #wellnesscoach #wellcoaches #wellnesscoaching #naturetonurture #timeout #selfcare #recharge #reenergize #calm #reset #wellbeing #reconnect #reflect #wellnessmatters #thebiggerpicture

11.05.2022 Do you sometimes feel at a crossroad? I do all the time. But crossroads are a good sign as your path has taken you to a certain point and now you need to make a decision on how to move forward. There is no right or wrong, it's simply a choice you need to make and see where the new path leads. On your wellness journey you will encounter many of these crossroad. With my help you will become an expert at taking the right turn.... Want to find out more, simply book in for a 15 min.wellness discovery call. Let's tackle these crossroads together!

30.04.2022 Time to let go and unplug? Unplug means: to temporarily withdraw from responsbilities and obligations of every day life like: - expectations - schedules and demands... - commitments - consumerism and materialism - competition - devices Basically, it is time to step away from the chaos that controls your life and find breathing space. Time to reconnect - with life - with those that matter - with your roots (traditions and culture) - with nature (listen to the sounds, feel the wind/sun and simple sit and watch) - with your true desires and joys ( think back when you were a child ) So, what is stopping you? #wellness #timeout #selfcare #reconnect #naturetonurture #digitaldetox #wellnesscoachingtips #wellnesscoach #livelifetothefullest #nomoreregrets #happiness #joy #values #metime #personalwellbeing #wellbeing #happylife #balance

21.04.2022 What is your favourite past time to de-stress? Whenever I feel overwhelmed, exhausted, dealing with a monkey brain I cannot settle or sleep deprived, I disconnect - no phone, no wifi - and head out into nature. I love taking long walks in the bush where I can think and regroup or spending time on the water. No need for expensive massages or resorts, time in nature is the perfect remedy. I know it is not easy to just disconnect but it works wonders if you remove the digital... attachments and stressors to immerse yourself in nature. I recommned to take such a time out at least once every 6 months, if you can, more often. Peaceful spots can be found all around you, you simply need to unplug and step away. Where do you go to re-charge and re-energise? What is you secret? . . . . . #wellness #wellbeing #timeout #digitaldetox #naturesway #naturetonurture #wellnescoach #certifiedwellnesscoach #wellcoaches #exhaused #tired #lackfosleep #stressmanagement #bushwalking #hiking #SUP #kayaing #water

16.04.2022 When is the last time you released your inner child? If you are anything like me, I have an overload of responsbility that I sometimes forget to nurture my inner child. I get caught up in the seriouisness of life, all chore and no play. But that little person, that is full of joy, carefree, curious, loving, forgiving, happy, full of imagination and innocense needs to come out and play sometimes. Don't hide it, let it out! How to let your inner child out? Thought you'd never a...sk: 1. Embrace FUN - have a good laugh and do something that brings you so much joy - by the way, it is a great stress release 2. Get creative with arts and crafts - creativity is very therapeutic and again stress busting - colour run or paint pouring comes to mind. 3. Be curious - take time to explore and discover new things - you never know where this may lead you - just keep an open mind 4. See things from a different perspective - let a child guide you and see the world through their eyes - you will be surprised. 5. Don't walk - skip. Yes literally, skip your way through the park or to the train station. Skipping increases this happy feeling inside 6. Crank up your imagination - simply believe in the magic of the unseeable. Dream a little or a lot. Give it a go and see how you feel. I think you will love it! #wellness, #innerchild #carefree #joy #happiness #wellnesscoaching #coaching #beyou #selfcare #wellbeing #wellcoaches #livelifetothefullest #unleashyourcreativity #creativity #laughter #fun #love #curiosity #adaytoexplore #discovery

23.01.2022 YOU, yes YOU! What have you done for yourself today? By practicing self-care your light will continue to shine bright. #selfcare #timeout #wellness #wellnesscoaching #youmatter #shine #caring #healthyliving #healthylife #life

20.01.2022 I suggested a phone free weekend to my family. My 2 teenagers started a mutiny of not being able to talk to friends and being disconnected. They thought it was the most ridiculous idea they had ever heard. I begin to wonder how I survived my teenage years without technology - yet I remember having an awesome time as a teenager. What do you do to disconnected in order to reconnect with family? #trial #nophones #wellness #wellnesscoaching #healthyliving #healthylife #disconnected #ridicule #mutiny #disbelief #teenagers

17.01.2022 Is your life passing you by or are you in it? Sometimes we operate as if on autopilot, other times we dwell on the past or worry about the future. Life is here, life is now. We cannot fix the past and we cannot predict the future. So don't let the moment pass you by, you might miss something extraordinary. #wellness #life #wellnesscoaching #hereandnow #livenow #healthyliving #healthylife #thetimeisnow

16.01.2022 Make a wish! Send those thoughts out there and see what happens. Don't be afraid to dream, you never know what might happen. #dream #wish #wellness #wellnesscoaching #healthyliving #life #healthylife #universe

10.01.2022 Do you make time to sit still and just reflect? I often take a little time out just for 15-20 minutes. Just sit and breath and be, right here in the moment. Nothing else matters. #wellness #wellnesscoaching #reflect #mindfulness #meditate #breath #justbe #inthemoment #healthyliving #healthylife #life #being #timeout

02.01.2022 There are times on our lives where we doubt everything we do. Did I give the right answer? Did I take the correct action? Did I offend with my words? Am I good enough? We questions ourselves at every turn. After I had one of these days I have decided that my mantra will be " I BELIEVE IN MYSELF". No more second guessing, no more self-doubt. I can do whatever I set my mind to. This is me! Confidence is my second name. #wellness #wellnesscoaching #belief #believeinme #selfdoubt #confidence #healthyliving #healthylife #success #acceptance #iamme #determination #justdoit