Shine Wellbeing in East Maitland, New South Wales, Australia | Fitness trainer

Shine Wellbeing

Locality: East Maitland, New South Wales, Australia

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• Business service
• Personal coach
• Fitness trainer
• Yoga studio

24.01.2022 Your card and affirmation for today. Shine On xx

23.01.2022 One of the many Shine Wellbeing groups currently running is the ButtCamp Revolution. This group has lost over 111cm in under 8 weeks. What a stellar effort. Well done women of the Revolution. Well done.

23.01.2022 Your card for today. Shine on xx

20.01.2022 Your card and affirmation for today. Shine on xx

19.01.2022 Your affirmation for today. Shine on xx

11.01.2022 Your affirmation for today. Shine on, Coach Daya

04.01.2022 Today’s affirmation. Shine on xx

01.01.2022 Are you a busy person and struggle to find the time to do simple tasks? Why not try the 1% theory. If you do 1% every few days, weeks or months it adds up over time. An example is my kitchen draws. I like them organised but sometimes they get out of hand. ... My bowls draw was full to the brim and it bugged me every time I opened it. In the past, I’d set aside a day to clean out my entire kitchen and pantry but then it’s a mammoth task and who has a whole day to focus in this way...not me. So, I used the 1% theory and cleared out one draw and now it feels great when I put the dishes away. Over the past month I’ve done the cutlery draw, utensils draw, storage containers draw and my veg draw. It’s been easy and almost effortless. The lesson: Big goals are achieved by small steps. Where can you reset your life a little at a time? I’d love to hear about your experiences. Shine on, Coach Daya

01.01.2022 Get me out of this fat suit are the words I used to use to describe my body. I was tired all the time and despite rigidly dieting, my weight stayed the same until I got so sick and tired of fighting my appetite and I knew that there had to be a better way, and boy was I right. Don’t make the same mistakes I have. It’s taken me years to perfect the Nourish Revolution System and over he next 28 days, I am going to share all my secrets and show you how to:... Release the shame, fear, guilt and diet culture forever Learn how to unlock your metabolism so it can soar, like never before Become more vital and energised and find your joy for life again Understand gut heath and learn how to nourish your mind, body and spirit Release bodyfat and maintain muscle without pills, shakes, restrictive dieting or BS Connect to your body to learn how, what and when to eat Rediscover your best life in a body that you love. Learn online, in the comfort of your own home and at your own pace. All lessons are delivered via video, so you can watch them anytime. Your personal coaching sessions are via FaceTime, Zoom or phone. It couldn’t be easier to get the support you need to live your best life in a body that you love. You will be supported by a community of like minded women and receive private one to one Nourish Coaching sessions to really personalise and maximise your results too. Your investment is: 28 days one time payment of only $197.00 for lifetime access. Come on, what do you have to loose, come join me for the next 28 days and revolutionise your mind, body and spirit like never before. This is the last time this program will be offered in 2020 and it won’t ever be at this discounted price again. There are only a few places available and the doors close on Monday 12.10.20. Shine on, Coach Daya