Shining Light Yoga in Northcote, Victoria | Yoga studio

Shining Light Yoga

Locality: Northcote, Victoria

Address: 2B Elm street 3070 Northcote, VIC, Australia

Website: http://www.shininglightyoga.com.au

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25.01.2022 Remembering that time we were on retreat. Community coming together. #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

23.01.2022 GIVEAWAY 1x 3month On-Demand Membership Value $120... 1 x 4 Class Live streaming Multi pass Value $40 One of our incredible supporters has reached out an offered to donate a On-Demand membership for someone that may feel they need yoga in their lives but financially have other properties. We would also love to offer a multi pass for someone to join our live streaming classes. If you know someone who could use one of these giveaways let them know and tell them to email us now. Ill announce the lucky 2 people next Sunday the 18th. Email: [email protected] #giveaway #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

23.01.2022 Missing you. This beautiful nurturing space has held us as a community for years and hopefully we'll be back here again soon. Till then home practice with Jen.... Tonight Wednesdays 6pm Flow 7:30pm Meditation See you there beautiful people. DM me if you have issues booking via mindbody.

23.01.2022 LOVE and FRIENDSHIP Saying goodbye again (for now) to these incredible humans never gets any easier. The moment I met Niki I knew she was special. I was floored by her kindness, openness to give and receive love. She has supported, held and changed me on a very personal level.... When she came to Melbourne and I was introduced to Michael, I could not imagine meeting 2 people that fit so well together. He is strong, confident, caring and kind. They have both supported our community as teachers and mentors. I know many of you feel the same as I do about them both. Please wish them and their spectacular daughter Elsa well. Keep your eyes open Niki and Michael have some incredible offerings lined up. You can follow them directly and via @vikasayoga. @nikimariahelena @michael.p.murray I'll see you soon my dear friends. Enjoy your island home #friendship #melbourneyogi #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

23.01.2022 Introducing Bella.. Bella is a kind, gentle and caring human. I have had the privilege of getting to know her on and off the mat, I couldn't be more thrilled that she is joining our teaching team. Classes:... Thursday 6pm Flow & 7:30pm Yin What you can expect from Bella's teaching style: Bella facilitates Trauma-Informed Yoga and her classes foster a safe space for people to explore moving in their body with their breath. She incorporates mindfulness, invitational language, and encourages an awareness of interoception, which facilitates one to connect in with their body. To make choices, and gain agency and empowerment over their body, self and life. Welcome to the Shining Light team Bella. #yogateacher #melbourneyogi #yin #northcote l#yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga l#igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

23.01.2022 Extending our online offerings. Monday 6pm Slow Flow Wednesday 6pm Flow Wednesday 7:30pm Meditation... Friday 9:30am Flow See you on the mat beautiful humans. #isolation #melbourneyogi #yin #highstreetnorthcote #northcote #yogaeverydamnday #retreat #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

23.01.2022 Goodnight Melbourne. Watching the sunset creates a magical and restful feeling for me. I hope you all sleep well.... #sleep #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

23.01.2022 Slow Flow tonight with the lovely Whitney. Invitation to receive some beautifully guided and deeply nourishing movement to unwind from the year that has been. Tonight at 6pm Slow Flow or 7:30pm Yin.... @_in_the_flow Bolster @calmbuddhi #love #nourishing #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

22.01.2022 Thank you. Thank you for your love, support, trust, belief, compassion, guidance and encouragement. You know who you are ... #melbourneyogi #yin #northcote l#yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga l#igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

22.01.2022 Sunday Yin We have 1 spot left for In-studio Yin tomorrow with Simon. This class will also be Livesteam if you prefer to practice at home.... Catch him at 4:30pm. #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga l#igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

22.01.2022 Last Classes for 2020.. we've decided to take a little break (of our choosing ) to reset and replenish our hearts and minds. We'll be back on Jan 4th to guide and share with you all, all our love of a yoga practice. Today~ Sunday... Yin at 4:30pm with Whitney Monday 21st Slow Flow 9:30am with Jen Tuesday 22nd Flow 6pm with Jen Yin 7:30pm with Jen Wednesday 23rd Flow 9:30am with Belinda Come and join us for a play, we may be jumping for joy #playfulness #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

21.01.2022 Yoga Nidra Yoga nidra meditation also known as yogic sleep or integrative rest, is designed to awaken states of deep relaxation and conscious awareness enabling you to tap into your innate ability to release excess stress, rebalance the nervous system and transform your life. Practice with Amy at 6:45-7:45pm tonight and every Thursday. ... Bookings via our website. Link in Bio. @_in_the_flow_ #yoganidra #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

20.01.2022 Introducing Illeanna Sim Did you know we have another spectacular human joining our wonderful team of teachers at Shining Light... Ileanna’s classes focus on coming home to ourselves and reconnecting to the truth that resides at the centre of our being.... Using movement to explore our relationship with the body and breath to understand our relationship with the mind, and stillness to recognise the part of our being that exists beyond these two aspects. Her vinyasa classes are dynamic and opening. You will be guided with the intent of creating space for self-enquiry, so that we may find our way home to the stillness and peace that resides within. Mondays 6pm Slow Flow Bookings open now via mindbody. #vinyasa #melbourneyogi #northcote #yogaeveryday

20.01.2022 Ill be right here waiting for you. tonight we will take our time to tap into the universal cosmic energy of the solstice. Take a moment to listen to our hearts, and explore the subtle energy that connects us all. It takes practice to trust the process, today is great big opportunity to open your heart and your mind.... @_in_the_flow_ @jenloweyogalife #love #universalenergy #trust #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

20.01.2022 SPECIAL OFFER 20 Class pass for $230 ($16 per class) Valid for 12months... New Students $30 for 14 days of Unlimited yoga To celebrate the new class sizes, 20 students per class we would love to offer you the above 2 offers. One for friends who have practiced with us before and one for new friends. Purchase via mindbody. See you on the mat wonderful humans. @_in_the_flow_ #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga l#igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga #love

19.01.2022 See you tonight lovely yogis. 6pm Flow

19.01.2022 Responsibility - the ability to respond. In tonight's class collectively we will focus on our ability to respond. How do we explore the edges of the shapes with compassion rather than tension or frustration. How do we observe the sensation of our bodies via our breath.... 6pm Flow Booking via Shining Light Yoga @_in_the_flow_ #responsibility #flow #yoga #northcote

19.01.2022 DONATION BASED YOGA CLASS - Saturday's at 2pm We appreciate that times are hard for many in our community. Yoga at Shining Light has always been offered as a place for people to come together, to be guided into breath awareness, movement possibility and connection of self. This is needed in these hard times more than ever. We are honoured that the beautiful Ellen has stepped up to offer donation based community classes for those that are financially struggling. ... Ellen is a newly qualified teacher and a valued member of the Shining Light community, she brings to her teaching a great deal of life experience and yogic practice. All the same rules apply... 10 students per class Pre booking required via our website BYO mat Please do not turn up is you are unwell See you on the mat. @eb.studio

19.01.2022 Life, death, rebirth. To be human is hard. Over time we have created so many ways to numb the experience of living. To be concsious and awake takes courage. To face your own truth you need to enquire with a balance of honesty and love. Shedding the layers of who we think we are, or who we need to be. ... The mind (or ego) shifting too meet the challenges of life and the moments of joy, love and laughter evenly. Constantly learning to soften or to find strength day to day, moment to moment. Where ever you're at today @_in_the_flow_ #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

19.01.2022 We can't wait to welcome you back into the studio tomorrow morning. Monday 9:30am #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga l#igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

19.01.2022 Internal wisdom, trust yourself. #monday #melbourneyogi #northcote #yin #yogaeverydamnday #retreat #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

18.01.2022 WE ARE EXCITED.... We will be reopening Monday Nov 9th. Details coming soon. We can't wait to see you ... @_in_the_flow_ #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga #peace #love #compassion

17.01.2022 New Year Class Would you like to start your 2021 year with a yoga practice dedicated to self awareness and nourishment. Rachel has cultivated a wonderful offering to welcome 2021 with an Invitation...... *To begin the New year with intention. *To celebrate what we have learned and overcome. *To be grateful for the moment we are living. *To feel and to connect. Rachel is an exceptional teacher with years of experience in guiding and helping people deepen their practice physically and spiritually. This session will be 2 hours of self care and nourishment, you will be invited to create an intention (not only for the class but the year ahead), guided lovingly through shapes, meditation and finishing off with a deep rest via yoga nidra. BOOK today to take advantage of the EARLY BIRD OFFER When: Saturday 2nd January Time: 3pm - 5pm Investment: $50 per person or $45 per person EARLY BIRD (before xmas) * Please note no refunds or credits will be issued. Bookings via mindbody. #2021 #intention #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

17.01.2022 YIN AND RESET ~ with Whitney 4:30pm Live Streaming Tomorrow will be our last session till we move into the studio. Then next week Sunday 15th Simon will be teaching the Sunday Yin session In-Studio again.... Join @californiadaydreams tomorrow for a reset. Check-in with how your feeling, were your minds at and what do you want for your future. Remember we are not going back, we are moving forward. Bookings via our website for both tomorrow and next Sundays class. Link in bio. #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga l#igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

16.01.2022 It is not always easy. The practice of yoga has taught me to witness myself, to observe and notice the moments when doubt has crept into my mind, when lethargy is felt in my body and I'm so angry that I have no awareness of my breath. It has taught me to observe myself in these moments, when I am not the best version of myself and still say I LOVE YOU.... Shining Light Yoga has transitioned online, you can now practice with some of your favourite teachers again. @jenloweyogalife @bel_totino @fisofiz @rachelgoldenyoga @californiadaydreams @yoginheart We can't wait to see you back on the mat. Bookings via our website. #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

16.01.2022 To return to the root is to find the meaning. Existence appears to you as you are. What ever you see depends on from where you see. If you are a mind divided, then the whole of life is divided. If you have a divided mind you will see the whole world as opposites, working against each other. Dark against Light, Night against Day, Love against Hate, Life against Death. But they do not work against each other they support and compliment each other, at their deepest they are a... complete circle. All opposites are together in existence, whole, one, the source. ~ The Zen understanding of Mind and Consciousness - Osho Love ALL of who you are, you are whole, you are complete, you are the source. @jenloweyogalife

16.01.2022 Id love to introduce you to Belinda. You can practice with Belinda every Wednesday morning at 7:30am. Book in via the link in our bio.... Her intention is to inspire students to use yogic tools and philosophy off the mat, taking it into their daily lives. Bel believes that self awareness, presence and coming from a heart space is key; and teachers from this place. See you on the mat yogis. #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

15.01.2022 Happy Sunday Yes it's Sunday, this morning my son and I both asked "is today Sunday or Monday". #isolife... We hope your Sunday is relaxing and nourishing. A reminder that we are all beings of light and love, its easy to drop into fear or frustration at the moment but today I hope you are reminded, you are supported and loved by universal energy. #yogapractice #melbourneyogi #northcote

15.01.2022 Joy Enjoying the simple things in life. The sun on your skin.... A friendly smile. The smell of coffee in the morning. Moving your body. Sitting still. Reading a book. Hearing your children laugh. The warm embrace of a lover. I hope today you have a moment to enjoy the simple things that bring you joy to your life. Image @nikimariahelena one of the happiest people I know. #joy #love #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

14.01.2022 Practicing grounding today. Moving slowly, pausing to listen to your heart, aware that when the winds are this strong your mind may race with thought. Be kind to yourself, turn up the edges of your mouth and smile. Maybe invite yourself to stop in motion, explore sensation and take a gentle grounding breath.... Remembering that time with my dear friends @nikimariahelena and @michael.p.murray @_in_the_flow_ #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

14.01.2022 Home.... Oh my beautiful heart. Welcome home. ... #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga l#igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

14.01.2022 To celebrate the easing of restrictions and our class capacity increasing to 20 we would love to offer you a SPECIAL OFFER to come and join us at Shining Light. 20 Class pass for $230 ($16 per class) Valid for 12 months... You can purchase the pass via our website at www.shininglightyoga.com.au or at the studio, we are now able to welcome back walk-ins. We look forward to seeing you on the mat.

13.01.2022 Thank you. Wow what a first week back. It was wonderful to see so many familiar faces and to make some new friends. Thank you to our community old and new for your love and support. We thank you for booking in early to classes, turning up on time, being considerate of each other, maintaining a curtious distance and committing to your practice.... Thank you to our incredible teachers: @michael.p.murray @bel_totino @jesssandral.yoga Fiso Simon @jenloweyogalife

13.01.2022 Yin yoga with the incredible Rachel Golden every Tuesday at 6:45pm. Catch her tonight. Bookings via our website.... #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

13.01.2022 Early morning classes now 7am - 8am. We're thrilled that Melbourne is slowly starting to re open. With kids returning to school we appreciate that we needed to shift our early classes to better serve more of the community. Thank you for your feedback.... We look forward to seeing you on the mat. ~Tuesdays with Jen ~Wednesdays with Bel ~Thursdays with Whitney #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga l#igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

12.01.2022 BOOKINGS Now Open for In-Studio classes, week beginning Monday 9th Nov. We're excited to see you all and welcome you back into our beautiful shala. Although there is a lot of 'excitement' in the air around Melbourne reopening, we appreciate that some of us would like to continue taking things slowly and enjoying the familiar hug our homes offer.... So please note we have chosen to continue our Live streaming option for those that may choose to practice in the comfort of their home. These will run alongside the In-studio classes. Note: when booking in please ensure you choose the class you wish to attend (In-studio or Live Streaming). See you on the mat and in person beautiful humans. @_in_the_flow_ #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga l#igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

12.01.2022 As the sun sets on 2020 and a new dawn breaks for another day, we thank you for your love and support. We will continue to stand with you as we take life step by step, moment by moment. Offering you a moment in time to stop, look up, take a breath and turn up the corners of your mouth.... With love, The Shining Light yoga team. #love #nature #joy #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

11.01.2022 Id like to introduce you to Whitney This ray of sunshine has joined the Shining Light team. She has been teaching the Thursday morning online classes for us but is now shifting into the studio and teaching IRL every Wednesday night 6pm Slow Flow. In guiding others to their breath through the body, she aims to be the continual part of the conversation that brings us all back to our inherent selves along the path of realizing that divinity is already within us. ... In her classes, you'll find that she builds asana around the breath, facilitating space for a pathway into stillness, to our innate calmness. "calm the body and breath; the mind will follow". Join Whitney tonight. Bookings via mindbody #love # sunshine #breath #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

11.01.2022 SPECIAL OFFER 20 Class Pass for $320 ($16 per class) Great Christmas present for yourself or a friend. ... This offer is only availabe for a few more days. Offer ends this Sunday the 6th December. Purchase via mindbody. or email jen on [email protected] @highstnorthcote #specialoffer #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

11.01.2022 Sleep.... Do you get enough?? It seems so simple, just go to bed... but so many people me included struggle to fall asleep at night. As a child I was called a night owl and in my 20s and 30s Wow did I live up to that name. Now in my 40s I realise that I was not a night owl but I had actually never been given the tools nor spoken to about the importance of sleep.... Just a few points on why we need a good night's sleep: Better brain function : research shows us that while we sleep our brain creates new pathways to help learn and retain information. Heart health : sleep is a contributing factor to the health and repair of your heart and blood vessels. Hormones : a good night's sleep helps to balancing your ghrelin, leptin and glucose. These influence how hungry or full you feel and balance your sugar levels. Muscle repair : so important for children, teens and young adults. My thoughts are to also drink some warm water an hour or so before bed, hydrate your body and your mind. I bought these dark blue sheets (see photo) because I was told years ago that dark sheets may help your body rest more deeply than white. I have no idea if that's true or false but I do love sleeping on them. That said I love my white sheets too Hope you get a good night's sleep. xx #sleep #sleepdeprivation #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga l#igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

11.01.2022 Teaching at Shining Light Yoga Monday 6pm Wednesday 6pm. Friday 9:30am See you there lovely yogis and not yogis ... #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

11.01.2022 Online timetable starting Monday 28th September More details coming soon. New exceptional teachers New class times and styles... Special deals Lots of fun and nourishing practices We've missed you and are excited to see you all. @_in_the_flow_ @fisofiz @bel_totino @jenloweyogalife #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

10.01.2022 20 people per class As at Monday 23rd restrictions are easing and we can welcome 20 awesome humans back onto the mat in each and every class. Woo hoo tell your friends and tell your family. This means walk-ins are welcome. ... Of course bookings are still available and if you'd like to reserve your spot for our 6pm classes, we recommend booking. We're so thrilled that Melbournians can shift into a more relaxed approach to our practice. See you on the mat amazing humans. @nikimariahelena @jenloweyogalife @_in_the_flow_

10.01.2022 Sunday walks - taking the slow road. Hope you're enjoying your Sunday. ... #sunday #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga l#igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

09.01.2022 Some days we need to be reminded. Have a great day everyone... to all the kids returning to school, all the parents stopping homeschooling, everyone working from home and those who aren't working at all. You are loved. ... Tag a friend who may need to hear this today. #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

09.01.2022 Grateful. Thankful to all the people in our lives. I was once an active member of a community and from that community I was lucky enough to build some life long friendships. Grateful for shared moments... - this is living. #gratitude #love #friendship #holiday #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

09.01.2022 BOXING DAY CLASS ~ with Whitney 26th Dec 11am - 12:15pm Join Whitney for 75min of blissful... Slow flow. This class will be an invitation to round out the year with reflection, grounding and deep connection. Be guided into the experience via movement and breath. You can expect delicious slow flow and pranayam (breath work) before a long deep resting savasana. Investment: Regular Class prices apply Bookings essential places are limited. Book via mindbody. #love #slowflow #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

08.01.2022 Online Classes.. I'd love to invite you to come and join me (Jen) for an online class tomorrow night choose either Flow or meditation or maybe join me for both. 6pm Flow 7:30pm Meditation... Book in via our website or the mindbody app. Hope to see you there. @_in_the_flow #melbourneyogi #northcote #yin #yogaeverydamnday #retreat #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

08.01.2022 Today is a new day, it can be anything, you choose. #melbourneyogi #northcote #yin #yogaeverydamnday #retreat #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

08.01.2022 Create your light. What do you put into your own vessel to help your light shine brightly?? How do you nourish and nurture your light?... Online live streaming classes tonight : 6pm Flow (Focusing on Bird of Paradise - with irons for varying styles) 7:30pm Meditation (Guided meditation to calm the nervous system and relax the mind) See you there. Booking via our website or DM me. @_in_the_flow #melbourneyogi #iso #northcote #vinyasa #yin #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

07.01.2022 Home practice Join Jen every Monday, Wednesday and Friday for a beautifully nourishing and sometimes challenging home practice. Direct Debit membership... Single Virtual class $12 Multi Virtual class pass (4 classes) $40 These classes still share the love, care and attention as in the studio. Bookings via mindbody. #melbourneyogi #holiday #yin #yogaeverydamnday #retreat #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

07.01.2022 Silence gives answers ~ Rumi Love these Rumi affirmation cards. #rumi #affirmations #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

07.01.2022 Saturday mornings with Fiso. Fiso has a strong love for physical connection, whether its through his own body mind connection or the love of delving into physical challenges and testing the capabilities of his body. "While handstands are not strictly yoga, yoga has allowed me to find a finer balance and ease with my handstands which I absolutely love and am always working on.... I’m passionate, motivated and truly believe that through yoga, you create a stable, strong mind body connection." ~ Fiso You can practice with Fiso every Saturday morning at 10am. Flow and Meditation Bookings via our website or mindbody - shining light yoga @fisofiz @_in_the_flow #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

06.01.2022 Online Classes every Wednesday Moving through change and adjusting to our current normal, is challenging to say the least. Im thrilled to be offering a little portal into the familiar, Id love you to join me for Flow or Meditation every Wednesday night. 6pm Flow... 7:30 Meditation Please book in via Mindbody. #isolife #melbourneyogi #northcote yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

06.01.2022 Merry Christmas and Happy holidays. With love from Leif and I. ... #love #family #christmas #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

06.01.2022 Some days are easy and others require work. You have the tools. Breath and Choice.... #choice #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

05.01.2022 We're thrilled we can welcome you back into the shala. It might be awhile before were here again but the fact we can practice together 'really together' is wonderful. See you on the mat beautiful humans. #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga l#igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

05.01.2022 'There comes a time to stop looking back and trying to figure out "Why?" At some point we need to shift our attention and say "What's next?" ~ unknown I hope you're feeling ok @xandersanbrook... #isolation #northcote #yoga

05.01.2022 Shining Light Direct Debit members. Please check your in box If prior to lockdown 1 or 2 you held a Direct debit membership with us you should have mail ... Please email [email protected] if you'd like your membership reactivated. We miss you and can't wait to see you in class. @_in_the_flow_ #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga l#igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

04.01.2022 Spring is here and it's time for us to blossom. Its time for us to walk barefoot on the earth, absorb the minerals of the land and be grounded in body and mind. I hope you're getting out and about enjoying the sun, the rain, the incredible sights and smells of spring. ... #spring #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

03.01.2022 Love is the answer.... Love yourself love your family, friends, community love your environment the feeling of the sun, the wind, the rain... love your breath, the lines on your face, the folds in your skin dig your hands deep in the earth bury your feet in the sand watch the trees grow or the water flow what ever you need to do, find the love in you, that reminds you. #love #melbourneyogi #yin #northcote l#yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga l#igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

03.01.2022 Sunday afternoon feels.... Wait for it #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga l#igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

03.01.2022 Ayurveda - the medicinal sister science to yoga. Yesterday I went to visit my Ayurvedic Doc (first time in over a year ) Dr. Manjot is an incredibly knowledgeable and intuitive doctor, who I am very grateful to know. ... As you may be aware I am Vata (air and ether) through and through. Years ago I started making small changes to the food I ate to be more support and less reactive to my constitution. My meditation practice is pretty solid and I'm a intiutively active person, which has always supported and balanced my doshas. However during covid 2.0 I took it hard. I was not as diligent with my asana practice as I would usually be, my mind became agitated no matter how long I sat and meditated for (at night time I just couldn't sleep). I lost my appetite and started to eat and drink things that would satisfy my craving but not nourish my soul. Yesterday during my treatment Manjot could see all of these things and more just from the look of my skin. A-mazing! My Vata was extinguishing my flame my Pitta (fire). My treatment made me feel nourished and lubricated (important for Vata). My joints, muscles, skin and body are less dry and brittle now. I have a ways to go to find my 'new normal' but I can already see and feel the change. If you are interested in knowing more about Ayurveda please feel free to message me. You can find Dr. Manjot at Essence Ayurveda on High street in Preston. Hope you have a great day. #ayurveda #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga l#igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

02.01.2022 Expanding timetable. Did you know that we now have 6pm classes every night Monday to Thursday?? Monday Slow Flow w~ Ileanna Sim... @illy_yogi_xx Tuesday Flow w~ Jen Lowe @jenloweyogalife Wednesday Slow Flow w ~ Whitney Cummins @californiadaydreams Thursday Flow w ~ Bella Siegerman @bella.seigerman.yoga We are excited to be welcoming you to the mat, old and new friends. If you have ever thought about starting a yoga practice now is a wonderful time. Together we can all slowly starting to feel our way into our bodies and breath. See you on the mat lovely humans. #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga #igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

01.01.2022 This weeks Online schedule.. Monday 6pm Slow Flow Tuesday 7:30am Flow and Meditation Wednesday 7:30am Flow and Meditation (cover for Bel)... Wednesday 6pm Flow and Meditation Friday 9:30am Flow and Meditation This week we well be exploring and focusing on gratitude. Many of us acknowledge that gratitude is one of the first step in revealing our true happiness. See you on the mat lovely humans. #melbourneyogi #yin #northcote l#yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga l#igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga

01.01.2022 Breathe In, Breathe Out and remember that moving forward means taking it one step at a time. ~ Unkown We're here with you, taking it breath by breath, step by step.... @_in_the_flow_ #love #compassion #kindness #melbourneyogi #yin #northcote #yogaeverydamnday #yoga #asana #meditation #breath #pranayama #thornbury #melbourneyoga l#igyoga #instayogi #yogaeverywhere #yogalifestyle #yogapractice #myyogalife #melbournelovesyoga