Shire Speed And Strength in Sydney, Australia | Sport & recreation

Shire Speed And Strength

Locality: Sydney, Australia

Phone: +61 2 9540 9534

Address: 84 Captain Cook Drive 2229 Sydney, NSW, Australia

Website: http://www.shirespeedandstrength.com.au

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• Gym/Physical fitness centre
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25.01.2022 3 PB's for @jeanie_______l in the U15 NSW State Championships today. #sutherlandshireathletes #subscriptioncoaching #coachinginpoetryprogramminginprose

25.01.2022 Our weightlifting team didnt make every rep of course, but we know what we have to work on for the rest of the year. #weightlifting #subscriptioncoaching #sportepistemology #coachinginpoetryprogramminginprose #sutherlandshireathletes

24.01.2022 Another outstanding performance from Jessica Hull.

24.01.2022 Still a chance for World Masters Games for 2022.

24.01.2022 "That's my boy!" @joshwu7 with a 4kilo comp PB of 122kg in winning the 81kg class today at NSW State Championships. #weightlifting #sportepistemology #coachinginpoetryprogramminginprose

24.01.2022 This is what I imagine when I see an athlete who wont even tie their shoes up properly. #coachinginpoetryprogramminginprose #shoestability #footpathology

23.01.2022 Snatch PB at 118kg for @joshwu7 in the 81kg men's class and an equal total PB. #weightlifting

22.01.2022 REPORT FROM THE FIELD BY MASTERS 400M RUNNER (50-54) Adrian Williams. 'This is what a sub 60 looks like. We Got It Done !!!!! 59.81 .... I’m sitting by the edge of the track and not leaving .., might sleep here tonight : ) !!!!' When Adrian started he ran 73 sec at 50 years of age, here we are a few seasons later and a major milestone has been reached.... #mastersathletics #sutherlandshireathletes #subscriptioncoaching

22.01.2022 A path to a summer of Track and Field has finally emerged!

21.01.2022 The rise in popularity of women's weightlifting over the last decade has been amazing. #womensweightlifting #sutherlandshireathletes

21.01.2022 Some shots from Saturday's workout.

20.01.2022 Rome Diamond League tomorrow, and then Doha next week. https://www.letsrun.com//2020-rome-golden-gala-diamond-le/

20.01.2022 A great start tonight for this 2 day Memorial Open competition for @nswwa Youth 96kg lifter @samoan_th0r went 6 for 6 and 3 PB's 110/130 and a 240kg total. #subscriptioncoaching #sutherlandshireathletes #weightlifting

20.01.2022 Not a week goes by without a fitness professional asking about where and what to learn, where are the best sources - in case of doubt, to whom and what do I appeal? They are incredulous to hear that no such source exists - their train of thought is the path to dogmatism, authoritarianism, tribalism and orthodoxy. Replacing this must be error identification, conjectured solution and criticism of tentative guesses.... #sportepistemology #governingdynamicsofcoaching #coachinginpoetryprogramminginprose #criticalrationalism

19.01.2022 Absolutely incredible. Mondo Duplantis breaks Sergey Bubka's outdoor pole vault World Record!!!! https://www.youtube.com/watch?v=YJSYhKqmA-A

19.01.2022 Its that time of year again.... no not the US election. Merch release. Very limited number of shirts available.

16.01.2022 You're 16 years old. You go to the gym. Your coach is there all the time, but there are no specific classes or group training to fit in with. The coach invests many hours in you to install skills, but you're not paying for personal training sessions. ... The long process of making little improvements over a long time is fostered. The programed work is consistent with your goals. Other sports are incorporated into the program when necessary. When adjustments are necessary to the program, you alert the coach any time and things are fixed in real time. You become more autonomous so that higher levels of learning can occur. Your training consistency and long term commitment rewards the coach for their initial and ongoing investment. No adjunct services are required as your therapeutic, nutritional, psychological and load management needs are provided in house. This is a coaching subscription in the #governingdynamicsofcoaching #sutherlandshireathletes #coachinginpoetryprogramminginprose #sportepistemology

13.01.2022 Vale Don Talbot. https://wwos.nine.com.au//b1f0fcc6-e968-470c-953e-5ba657f3

12.01.2022 Hi All . For those who are not in our email distribution list I will summarise where we are at Macksville and Queanbeyan not this year because of the pandemic.... We will look to have 3-4 carnivals this year mainly in Sydney and hopefully one in Newcastle . All these will have minimal prize money. Registration fee for all athletes will be $30 - no one day registrations unless agreed by the committee . This registration provides access to interstate carnivals as well . First carnival ES marks Sunday 13th December from 4-5:30pm. 110m gift , 70m and 300m (placings determined by times- heats only) Entries now open on Val website . Remember register as an interstate athlete (free) and pay $30 to Nswal bank account per Nswal website . Note Nswal website not updated for new rego amount of $30 . After successful registration then enter Kensington gift . Contact us via email - [email protected] Thanks Brian

11.01.2022 New season registration goes live tomorrow 28/9 See attached for fee structure upcoming events & Sutherland track series event grid See you at the track Go Sutho

10.01.2022 @nickpredkowski added another kilo to his snatch PB with 111kg in the 74kg class. #weightlifting #sutherlandshireathletes #subscriptioncoaching

09.01.2022 Double save on this 1kg snatch PB for @sachaelms #sutherlandshireathletes #subscriptioncoaching #weightlifting

08.01.2022 There is only one time you clean 200kg for the first time. Unfortunately we missed the jerk, but its not far away. 3 PB's and 1 national record for @jackssssooon as he went 150/193 for a 343kg total in the 109kg class at the @nswwa Memorial Open tonight. #weightlifting #sutherlandshireathletes #coachinginpoetryprogramminginprose #subscriptioncoaching #governingdynamicsofcoaching

07.01.2022 Iranian Wrestler @navidafkarii is sentenced to death by his own country for speaking out for freedom. Familiarize yourself with the case, his 2 brothers have also been arrested. A person can love their country but hate its government. #wrestling #liberty

07.01.2022 Its that time of year again when our eyes turn to the USA and one of its major sporting codes kicks off. Whether its the NFL and its premier sporting event the Superbowl, NCAA and its many major bowl games and tradition laid conferences, or the sports roots in small town high school friday night lifts football - we've been there. #aussiesabroad #sutherlandshireathletes #subscriptioncoaching #coachinginpoetryprogramminginprose

05.01.2022 A great start to NSW State Championships with @noah.milford04 hitting 115/144 to set several State and National records and hit a 259 total which will hopefully qualify him for Youth Oceania and IWF Youth World Championships next year. #weightlifting #sportepistemology #sutherlandshireathletes #subscriptioncoaching #coachinginpoetryprogramminginprose

04.01.2022 World Athletics (IAAF) joins the list of sports recently to have ex-leaders to be implicated in corruption scandals. https://www.insidethegames.biz//1098494/diack-guilty-of-co

04.01.2022 Not just a PB competition C&J but a first time 3 for 3 in the C&J for @keelybarakat #weightlifting #sutherlandshireathletes #subscriptioncoaching

02.01.2022 Wow. https://www.abc.net.au//olympic-swimmer-brenton-r/12858704

02.01.2022 Great story from Michael Gleeson at The Age and Adam Pengilly at Sydney Morning Herald on Stewart McSweyn's record breaking 3000m in Rome this week. Congrats to Stewart and Melbourne Track Club for a phenomenal run! - #thisisathletics #athstogether #3000m

01.01.2022 Its always interesting to note the differences in heart rate on various skills when performing light aerobic capacity work. #skipping