Energy Fitness Kids Trail Running in Grays Point, New South Wales, Australia | Sport & recreation

Energy Fitness Kids Trail Running

Locality: Grays Point, New South Wales, Australia

Phone: +61 407 950 129

Address: Gymea Bay Oval/Cronulla 2227 Grays Point, NSW, Australia

Website: http://www.energyfitnessgymea.com.au

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25.01.2022 Hi Kids and Parents, Sorry for the late notice - we've been holding off waiting for this wind to die down, but the current forecast is for it to get stronger with gusts up to 70km/h, so not ideal to be out amongst trees. Hopefully we can get out there next week and make up for it! ... Thanks again for your understanding, safety first. Sim & Pete

22.01.2022 Last chance to book!

20.01.2022 Hi kids we are still on today regardless of wind. Will head out on some nice protected trails. Starting from RNP old Visitors Centre top Honeymoon Stairs. Meet in the main carpark.

10.01.2022 Hey Kids! We hope you are all well and active! We've missed you over the Summer! After the success of Shire Kids Trail Running last year we have decided to offer the kids even more fun next term! Get them outside and off their electronics and try something new and fun that is non-competitive. Just good old fashioned movement. Starting the second week in Term 2 we will be running a 6 week program for kids aged 7-13 on Wednesday afternoons from 4-4.45pm.... The program includes: Boxing - Safe and easy in a controlled environment with qualified boxing instructors - all kids love to Box and get out some pent up energy! Circuit - Using a range of whole body movements with fun equipment, they'll love this session. Trail Running - We already know they love running and exploring in the bush!! And they don't even know its good for them! ;) The schedule is: Week 1 - Boxing - All they need are some cheap bag mitts or can even go without (but they'll want them I'm sure). We provide the kickshields and focus pads. Week 2 - Circuit eg Battle ropes, medicine balls, skipping, TRX, lifting and pushing - all the 'big kid' circuit stuff designed for little bodies. Heaps of fun! Week 3 - Trail Running - Exploring the trails of Coonong Reserve behind Old School Park. Week 4 - Boxing Week 5 - Circuit Week 6 - Trail Running All classes will be held at Old School Park Gymea Bay. The Trail Running starts from here too with plenty of fun trails to explore. Mum and Dad can sip a coffee in the park and play with little ones while the older kids train. Or they can join in on the fun ;) Cost: 6 weeks One Child - $90, 2nd Child $75, 3rd and subsequent children $65 Bookings are being taken now, first session starts 9th May and last class 13th June. Limited Numbers. NOTE: Instructors have current Working With Children Checks, are qualified Personal Trainers and running coaches. For more info email Simone: [email protected]

09.01.2022 Shire Kids Trail Running will be closed for the Summer months due to hot weather (obviously), there are a few more snakes out to be weary of, and also many of our kids take up OzTag over Summer. Thanks to all of you that have come along and had fun over Autumn and Winter, we look forward to returning in April next year. We will post notifications early next year with start dates. Keep running and keep smiling! See you in 2018!... Simone & Pete

08.01.2022 A great opportunity for parents to get free diet and exercise advice for their kids from some of Sydney's top health professionals. And hopefully you never need them but there's gap-free physio sessions as well. All for the low low cost of zero! Feel free to tag someone who might be keen to sign their kids up too. Because once the 300 spots are gone, you'll have to wait for the 2019 memberships...

07.01.2022 Got a sporty teen who could benefit from expert guidance on nutrition, strength training and more? Bioathletic is running a competition to give one lucky winner a complete performance package. Just head to this post for details: https://m.facebook.com/story.php?story_fbid=1700028613366347&id=136839146351976 Free, simple entry. No strings.

05.01.2022 School Holidays are almost year! And that means Term 2 is only around the corner! Bookings are NOW OPEN for our 6 week Energy Kids Bootcamp. Starting the second week in Term 2 we will be running a 6 week program for kids aged 7-13 on Wednesday afternoons from 4-4.45pm.... The program includes: Boxing - Safe and easy in a controlled environment with qualified boxing instructors - all kids love to Box and get out some pent up energy! Circuit - Using a range of whole body movements with fun equipment, they'll love this session. Trail Running - We already know they love running and exploring in the bush!! And they don't even know its good for them! ;) All classes will be held at Old School Park Gymea Bay. The Trail Running starts from here too with plenty of fun trails to explore. Cost: 6 weeks One Child - $90, 2nd Child $75, 3rd and subsequent children $65 Bookings are being taken now, first session starts 9th May and last class 13th June. Limited Numbers. NOTE: Instructors have current Working With Children Checks, are qualified Personal Trainers and running coaches. For more info email Simone: [email protected]