Shivago Thai Massage | Local service

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Shivago Thai Massage

Phone: +61 490 849 631

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23.01.2022 I know who the boss is! This 4 year old meets me each visit and jumps on the Massage table before her mother has a chance! She falls asleep in minutes, then mum gets her turn!

22.01.2022 IMPROVE YOUR HIP MOBILITY The hip joint is also known as a ball and a socket joint. It is where the top of the thigh meets the pelvis. There are certain healt...h conditions such as arthritis, limit the range of motion of the hip joint. Also, strenuous exercise, wearing high heels, and certain leg and back injuries can have a similar effect on this joint. All this affect the motility. However, certain exercises that can help loosen the soft tissue and improve the flexibility and mobility in the hip area are of great help. The following moves will mobilize the hip flexors, the hip extensors and the hip rotators, all of which contribute to pain-free function and improved athleticism. Try these exercises postworkout or pre-bedtime for better movement in and out of the gym. Hip-Flexor Stretch 1. Stand inside a doorway and turn to face the door frame on your right. 2. Step back with your left foot and place your knee and lower leg on the floor to the left of the wall behind you (place a pad under your left knee if necessary). 3. Slide your left leg backward along the wall until you feel a stretch in the front on your left hip. 4. Raise your chest and torso and extend your arms overhead. 5. Grab the doorjamb behind you and slide your arms as far overhead as possible. 6. Press your lower back toward the doorjamb and hold it there for the duration of the stretch. 7. Breathe deeply, hold for one to two minutes, and repeat on the other side. Flex-and-Rotate Hip Stretch 1. Stand facing a thigh-high table, desk, high bench, or the armrest of a couch. 2. Bend your right knee and raise your leg to rest your shin on the table, as if you’re doing a modified pigeon-pose stretch. 3. Bend your torso directly forward over your leg. 4. Press your elevated leg into the table for a five-count, then release for a 10-count, moving more deeply into the stretch. Contract and release five times. 5. Repeat the stretch with your torso rotated gently to the left, and again rotated to the right. Keep your back neutral and avoid rounding forward. 6. Slowly come out of the stretch. 7. Repeat the entire sequence with your left leg on the table. It is not necessary that everyone can pull up the exercise with ease. It will take time for some, while a few might experience pain and stiffness in the muscles in the beginning. In any case, if the pain persists for long do not delay getting an advice from the health professional. For those with known joint and muscle problems or previous injuries and pain, it is better to seek medical advice before beginning with any exercises.

21.01.2022 MASSAGE THERAPY FOR MULTIPLE SCLEROSIS (MS) Some interesting reading and information.

21.01.2022 Tuesdays Photo from Shivago Thai Massage. Massage in YOUR HOME. Bairnsdale, Paynesville areas. Qualified Thai, Oil & Foot Massage Therapist. (Cost 1 hour $95-$105) . Details at www.shivagothaimassage.com Enquire NOW! Call me on 0490 849 631 When in Thailand and SE Asia my husband and I travel on Brompton Bicycles, here I am at the top of Hi Vân Pass The Hi Vân Pass, is an approximately 21 km long mountain pass on National Route 1A in Vietnam. It traverses a spur of the larger Annamite Range that juts into the East Sea of Viet Nam, on the border of à Nng and Tha ThiênHu Province, near Bch Mã National Park.

20.01.2022 Massage in YOUR HOME. Bairnsdale, Paynesville areas. Qualified Thai, Oil & Foot Massage Therapist. (Cost 1 hour $85-$95) . Details at www.shivagothaimassage.com Enquire NOW! Call me on 0490 849 631

19.01.2022 The PERFECT GIFT for Christmas, A MASSAGE in Someone specials HOME. Bairnsdale, Paynesville, Lakes Entrance & Districts. Qualified Thai, Oil & Foot Massage Therapist. (Cost 1 hour session $95-$105) Details at www.shivagothaimassage.com or call 0490 849 631!

19.01.2022 Sundays Quote from Buddha. Maya was trained in Massage at WatPo Thai Traditional Massage School in Thailand. The school is world renowned and teaches the massage method used by Shivago the physician to Buddha. www.shivagothaimassage.com

17.01.2022 Tuesdays Thought from Shivago Thai Massage.

13.01.2022 Massage in YOUR HOME A review from a client who I visited. If you need a massage call me on 0490 849 631! . Bairnsdale, Paynesville, Lakes Entrance & Districts. Qualified Thai, Oil & Foot Massage Therapist. (Cost 1 hour session $95-$105) . Details at www.shivagothaimassage.com Enquire NOW! Bairnsdale based

10.01.2022 More great information from my friends at Healthy Street. The whole universe inside the cell.

07.01.2022 Tuesdays Thought from Shivago Thai Massage. Massage in YOUR HOME. Bairnsdale, Paynesville areas. Qualified Thai, Oil & Foot Massage Therapist. (Cost 1 hour $95-$105) . Details at www.shivagothaimassage.com Enquire NOW! Call me on 0490 849 631

07.01.2022 The joy of home massage visits is I get to meet you in your home and enjoy the view. Massage in YOUR HOME. Bairnsdale, Paynesville, Lakes Entrance & Districts. Bairnsdale based Qualified Thai, Oil & Foot Massage Therapist. (Cost 1 hour $85-$95) . Details at www.shivagothaimassage.com Enquire NOW! Call me on 0490 849 631

06.01.2022 SMILE, being HAPPY is great for your body and soul!

06.01.2022 Massage in YOUR HOME A review from 1 clients I visited. If you need a massage call me on 0490 849 631! . Bairnsdale, Paynesville, Lakes Entrance & Districts. Qualified Thai, Oil & Foot Massage Therapist. (Cost 1 hour session $95-$105) . Details at www.shivagothaimassage.com Enquire NOW! Bairnsdale based

05.01.2022 FIRST AID is any emergency care given to an injured or ill person before professional medical service arrives

Shivago Thai Massage | Local service