Shoalwater Physiotherapy in Shoalwater, Western Australia | Medical and health

Shoalwater Physiotherapy

Locality: Shoalwater, Western Australia

Phone: +61 8 9527 2236

Address: 40 Coventry Rd 6169 Shoalwater, WA, Australia

Website: http://www.shoalwaterphysio.com.au

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• Physical therapist

25.01.2022 http://chng.it/MZmdQTFqpJ

25.01.2022 National Tradies Health Awareness Month - https://mailchi.mp/310a08b08b8e/chronic-pain-week-2804150 Win a $50 Bunnings Gift Card

24.01.2022 Chronic Pain Week - https://mailchi.mp/ccb21cb7cdd0/chronic-pain-week

23.01.2022 It's #MentalHealthAwarenessMonth and our latest edition of InMotion looks at the ways physiotherapists can proactively help their patients. A positive view of ...mental illness is a way to reduce stigma for those experiencing mental health problems and make it easier to ask for help. Physiotherapists are good communicators. We will raise and discuss strategies on how to properly address these problems if we believe they are impacting on the person’s overall wellbeing and recovery - so why, then, is there a perceived barrier to talking about mental health? https://bit.ly/2GKmnZe

22.01.2022 Don't miss your chance to win a Bunnings Gift Card - https://mailchi.mp/01fe88389e77/chronic-pain-week-2804158

22.01.2022 Do you wonder what olmypians do in their spare time? - https://mailchi.mp/9ad872a1baa9/push-yourself-up-2765921

21.01.2022 I will be running a great interactive Pregnancy Education workshop on the 15th August through FitRight If you are pregnanct and want to know more about the pelvic floor, safe exercise and returning to exercise after pregnancy, this workshop will answer all your questions. You can attend in person, or join online. Check out the website for all details. https://fitright.physio/produ/preged-small-group-workshops/

21.01.2022 Meet Angela Pontifex. She is our Pelvic Health Physiotherapist, founder of Shoalwater Physio and busy mum of two girls Evie (age 3) and Tilly (age 1). Angela treats any issues relating to the pelvis in both men and women as well as children and adolescents. Some of the more common conditions she treats include:... + Incontinence (Bowel and Bladder) + Pelvic Organ Prolapse + Pelvic Pain + Sexual Dysfunction + Over active bladder / bladder dysfunction + Pre and Post Natal complications and recovery + Pre and post operative care (hysterectomy, prostatectomy) Angela is one of a few Masters Qualified Pelvic Health Physiotherapists in the southern region. If you think you could benefit from seeing Angela, please email her at; [email protected] She will be happy to offer a quick screening session to see if Pelvic Physio what you need. We know that this is a very private area to talk about, so rest assured you're in good hands, and Angela will make you feel comfortable.

18.01.2022 HOLD THAT PLANK! 8 Essential tips to follow ! 1. Your hands are placed comfortably on the ground, either with your palms on the ground or fists clasped together.... 2. Your feet are hip-width apart. You should be balancing on the balls of your feet. 3. Your spine is totally straight. 4. Your tailbone should be tucked so that its aligned with your spine, not sticking into the air. 5. Your glutes butt muscles are squeezed tight. 6. Your belly button is drawn in toward your spine. 7. Your lats back muscles should be flexed and pulling away from the floor. 8. Your body is in one straight line. Make sure your lower back isnt sagging and your booty isnt popping up.'' Try to hold the plank for 30 to 60 seconds at a time. While in the position, dont look for cheats to make it easier instead look to squeeze each muscle for an even greater contraction.'' Its important to never compromise your form. Having bad form like allowing your lower back to sag or popping your butt into the air can increase your risk for injuries and make the plank less effective. If your form is compromised you risk injury because you are placing stress on tendons, bones, joints, and muscles that are potentially not in alignment, which can cause you to get hurt''. Read more- https://www.businessinsider.com.au/plank-benefits-2020-7

17.01.2022 Calling all Tradies - https://mailchi.mp/d384839f660b/chronic-pain-week-2804146

17.01.2022 Is home-schooling giving you a headache? Your local physio can help you get back in control. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to https://choose.physio/headache to find out more.

16.01.2022 Seen the Sky Bridge in Kalbarri? - https://mailchi.mp/8d9439e25ccd/chronic-pain-week-2792142

16.01.2022 Laugh without leaking! - https://mailchi.mp/87cdeaf36eeb/push-yourself-up-2765901

15.01.2022 Have a lovely weekend everyone!

15.01.2022 Pelvic floor muscle health is important at all stages of a womans life, from adolescence to pregnancy, menopause and beyond, but many women suffer with symptoms of incontinence, pelvic pain and prolapse silently. Womens health physiotherapists are highly skilled and can help you with pelvic floor muscle training, stretching, general exercise advice and lifestyle modifications to restore normal coordination, endurance and strength to the pelvic floor muscles. #choosephysio

14.01.2022 The Mystery Bags!! Yes it is all about your self-rated comfort! Read the article and get answers to all your questions.

14.01.2022 1km into your first run in what feels like forever but your ankle has other plans? Weve all been there! Luckily your physio is here to help.

14.01.2022 Men's Health Week - https://mailchi.mp/14be28a19a47/push-yourself-up-2765905

14.01.2022 Over 6 million people in Australia report having incontinence with many believing its a normal part to life. This World Continence Day, we are focusing on how physiotherapy intervention can help achieve the goal of becoming dry without surgery. Physios can provide a combination of education, pelvic floor muscle training and psychological support to improve continence, quality of life and state of mind. For more info: https://choose.physio//ageing-well/bowel-and-bladder-health

13.01.2022 Are you a blood donor? - https://mailchi.mp/ba648e081da2/push-yourself-up-2765909

12.01.2022 Parkinson's disease is the second most common neurological disease in Australia. It currently affects approximately 100, 000 Australians. In this episode of Talking Physio, Clinical Associate Professor Mark Elkins, APAM and Allyson Flynn, APAM, talk about the value of home-based exercise programs in improving the lives of people with Parkinson's disease. To listen, head to https://bit.ly/3ezFe4z This podcast is a Physiotherapy Research Foundation (PRF) initiative supported by FlexEze Heat Wrap Therapy, exclusive partner of the PRF.

12.01.2022 Did you know that the health of males in most countries, including Australia, is generally poorer than that of females? Despite this, men are less likely to seek medical attention. Physiotherapists treat everything from musculoskeletal injuries to diabetes, heart disease and problems with the pelvic floor muscles - yes, men have them too! This #menshealthweek do yourself a favour and get a check up. #choosephysio #menshealth

12.01.2022 If you're looking to ease back into physical activity, your local physio can create a personalised fitness program to prevent injuries and get you back on the green. https://choose.physio/physical-activity #choosephysio

11.01.2022 Stress triggers a combination of signals from both hormones and nerves. These signals cause your adrenal glands to release hormones, including adrenaline and cortisol. The result is an increase in heart rate and energy as part of the fight-or-flight response. Its your bodys way of preparing itself for potentially dangerous or harmful situations. Cortisol also helps to limit any functions that arent essential in a fight-or-flight situation. Once the threat passes, your horm...ones return to their usual levels. This whole process can be a lifesaver. But when youre under constant stress, this response doesnt always turn off. Long-term exposure to cortisol and other stress hormones can wreak havoc on almost all of your bodys processes, increasing your risk of many health issues, from heart disease and obesity to anxiety and depression.

11.01.2022 It's About Time! - https://mailchi.mp/7e6ed1bec61e/chronic-pain-week-2792134

10.01.2022 National Tradies Health Awareness Month - https://mailchi.mp/6c9f4d2ff302/chronic-pain-week-2804154

10.01.2022 Calf-Raise the standard and avoid getting dunked on by pain when you hit the court Opal Australia and WNBL star, Lauren Nicholson, and the team from Zone 34 - Sports Physiotherapy, give their movement preparation tips that you can do anywhere.

08.01.2022 Wondering what Complex regional pain syndrome (CRPS) is? It is a painful, disabling and distressing condition that affects the upper and lower limbs. In adults, it usually follows trauma to the limb, such as a fracture, surgery or a penetrating injury, and is difficult to treat, particularly in its chronic form. APA Pain and APA Musculoskeletal Physiotherapist Anne Daly, MACP, outlines a complicated presentation of complex regional pain syndrome following a work injury in this interesting case study. #NPW2020 #choosephysio http://ow.ly/GP8I50AIDoE

06.01.2022 And its adults who complain of Posture- related pain!! The Key is- KEEP MOVING!!

05.01.2022 Did you know that how you think about your pain can change the way it feels? And, the amount of pain you experience doesnt necessarily equate to damage. Pain is a mechanism produced by our bodies for protection. This episode of Talking Physio brings together Pain scientist and APA honoured member Professor Lorimer Mosley, and Chair of the APA Pain group Diane Wilson, for a robust conversation on all things pain. The duo discuss pain research over the past 50 years and the...ir predictions for physiotherapy and pain science in the 20 years to come. Listen in at https://bit.ly/2Dquc4D This #podcast is a Physiotherapy Research Foundation (PRF) initiative supported by FlexEze Heat Wrap Therapy, exclusive partner of the PRF. #choosephysio

04.01.2022 Think pelvic floor exercises are just for pregnant women? Think again Pelvic floor strength isn’t just an issue for pregnant woman, it's equally important for everyone to do pelvic floor exercises. A strong pelvic floor is important for plenty of reasons, press

03.01.2022 Types of Nerve Pain explained:

02.01.2022 Any ladies wanting to take part in the next Empower Online Exercise class that I run, please enrol now. Places are filling up quickly. These Pilates based exercise classes work the whole body, are pelvic floor safe and a great way to start your week! Suitable for those who are / have; + Postnatal (>3 - 6 months pending assessment) + Pelvic Floor Weakness / Incontinence ... + Injuries that require a bit of care while returning to more resistance based exercise. Please head to the FitRight Woman page, or FitRight Website https://fitright.physio for all the details. Would love to have some of my ladies join us! Ange

02.01.2022 We cant help with tight work deadlines, but we can treat your sore neck. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Find out more: www.choose.physio/neck-pain

01.01.2022 Looking for people with pelvic pain! Hi everyone. I am working along side a group of Masters Research students from Curtin University. Researchers at Curtin University are testing a new questionnaire for people experiencing ongoing pelvic pain. Do you have pelvic pain, are you over 18 and do you have 25 minutes to complete an online survey? By completing the survey, you will be helping health care professionals understand how you feel when you are in pain.... There is also a chance to win an Amazon voucher by participating in the survey. The survey is available online at: curtin.au1.qualtrics.com/jfe/form/SV_788V14s5pZ1mysl For further information, please contact the team via email, located on the bottom of the post picture This study has been approved by the Curtin University Human Research Ethics (HREC) (approval number: HRE2020-0302). .