Shoes Off Living in Nerang, Queensland, Australia | Local business
Shoes Off Living
Locality: Nerang, Queensland, Australia
Phone: +61 407 076 513
Address: 3/ 29 Station Street 4211 Nerang, QLD, Australia
Website: clients.mindbodyonline.com/classic/ws?studioid=270021&stype=-7&sView=week&sLoc=0
Likes: 1634
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24.01.2022 We have new resistance bands They are perfect for toning and strengthening the arms and this exercise is perfect for improving your upper body posture If you want your own band, we have varying resistance levels, they are only $5 each ... You can use them in our ABC (Arms, back and core) class from the comfort of your home If you want one feel free to send us a DM and we can organise you to pick up one from the studio
23.01.2022 Nutrition Workshops for 2021 As many of you may know I am a degree qualified Nutritionist with a passion in Natural Health using Food as Medicine I am planning monthly workshops for 2021 so love to hear your feedback on what you would love to learn ... So far we have had feedback in these areas: Nutritional Medicine Workshops Pain and Inflammation Masterclass Natural ways to detoxify Women’s Hormonal Health Foods for Mood: Dietary Guidelines for Mental Wellbeing Adrenal/ Stress/ Sleep Masterclass Comment below if any of these interests you (if you have a few in order of priority!) so we can schedule them earlier in the year. Your feedback helps to direct us to give you what you need so please feel free to share what you would love to see
22.01.2022 So much amazing Nutritional Medicine Content coming for you at our Gut Health Workshop this weekend
22.01.2022 Gut Health Workshop: this Saturday NOW online!!! If you don’t make time for your wellness you will be forced to make time for your illness. Read that again. It is time! ... How do you know if you have gut issues? The symptoms usually start as fairly minor, maybe some bloating here and there, cravings for foods high in sugar and sometimes a queasy feeling after eating foods rich in fats, you may get breakouts, experience low energy yet find it hard to sleep at the end of a big day, you find your moods fluctuate. If you don’t fix your gut, then the symptoms may worsen. You may start reacting to different foods and becoming intolerant to foods such as wheat or gluten, anxiety increases, you may experience aches and pains in your joints, your skin doesn’t glow anymore and you may even get eczema or breakouts. Eventually, if you don’t do anything about it, you may find you start having weight issues as the thyroid doesn’t work so well anymore and your liver gets sluggish, your immune system is compromised (you get sick often) and can even start attacking itself leading to autoimmune conditions, you can experience joint issues such as arthritis as your body's inflammation increases and at worse not healing your gut symptoms can lead to cancer It can feel overwhelming if you don't know how to help yourself. I felt the same as I constantly felt bloated after eating foods. This is why I completed a degree in Nutritional Medicine eventually healing myself and helping others overcome these health complaints. This Gut Health Workshop will cover everything you need to know in supporting your gut and overall health. You will receive a handout with plenty of recipes to help with healing the gut. And we will do a question and answer session at the end for your personal health questions. Sign up by this Monday to receive 50% off your workshop ticket with years of knowledge of completing a degree for only $20!!! If you can't make it we will send you the recording so you can do it in your own time! Just send us a DM so we know you won't be joining us this Saturday at 10.30am. We will send you a link to join. This is an amazing investment in your health. Sign up to receive our early bird discount! https://bit.ly/guthealthworkshopwithshoesoffliving
21.01.2022 Small local businesses please feel free to share your business so we can spend our money locally this year
19.01.2022 You guys are amazing! Saturday is almost fully booked out!!! Only 2 spots left so if you want to join us in Studio, book yourself in ... https://get.mndbdy.ly/yvjRaQAgabb Still plenty of spots in virtual https://get.mndbdy.ly/R9pGvhygabb
19.01.2022 The things you do to get a smile Hope your having a great weekend
17.01.2022 New Class Our members asked and here it is!!! Another early morning class to kick the week off ... Monday’s at 6am - 30 minutes with our newest trainer, Daniela Get yourself committed to a good week and book in here - https://get.mndbdy.ly/bL9uRbQ8Wcb
16.01.2022 At Shoes Off Living we utilise many styles of Pilates to keep training fun whilst allowing your body to adapt and get stronger. Our bodies plateau (slow or no results) if we are doing the same thing week in, week out And can lead to no or low motivation as we get bored Members, What’s your favourite Pilates style? Comment below. ... A. Pilates mat-work B. Swissball C. Beams D. FreeForm Boards E. Weights/ bands F. DuraDisc G. BodyBlades Wanting to try Pilates? We have a 30 day studio and online pass available for $49 Activate here to get started; https://bit.ly/shoesoff2020spring
16.01.2022 I’m so excited to share my biggest passion with all of our Masterclass members and that is Nutrition, health and wellness Our Masterclass is jam packed full of life changing material for you! 8 weeks of unlimited attendance to ALL of our group training sessions, including Pilates, Fitness and Functional Training.... Weekly meal ideas and inspiration to take the stress out of meal planning. Nutritious recipes to fuel your body effectively and efficiently. A Personal Health Coaching session which includes goal setting, measurements and photos at the start and end of the Masterclass. Workouts to do at home on your busier days both live streamed or recorded to do when you choose. A comprehensive ‘Get Results Guide’ with all the information you need to change your body AND your mind. Workshops on Nutrition, Mindset and Exercise A private Facebook group to access the community of women on the journey with you, help each other be accountable to reach your goals faster! Lots of bonus content coming in here! Affordable! Educational and life changing! Join today to get over $150 worth of bonus material Wanting to find out more? Or just want to start? Follow this link here ... https://shoesoffliving.wixsite.com/masterclass
15.01.2022 Our Gut Health Workshop will be held online!!! Saturday 3rd October at 10.30am, on Zoom - we will send you the link prior to the workshop We had many of you let us know that you would love to make but you will be away due to the School Holidays so we are bringing the workshop to YOU! ... Join us live or let us know if you can't make it and we will send you the recording with all the notes, recipes and workshop so you won't miss out Early bird tickets are half price at $20 until Monday so get yourself booked in at this affordable rate and receive a BONUS Gut Healing Recipe Book valued at over $50 Book yourself in here: https://bit.ly/guthealthworkshopwithshoesoffliving
15.01.2022 Personal Training sessions available at our studio You can choose between one on one or two on one (training with a friend or partner) anywhere from 30, 45, 60 minutes- it’s up to you! Your sessions are customised to your goals and we have a fully equipped studio!... If you are interested, please send us a private message for more information and to get started
14.01.2022 Our Booty class is booking up fast so if you are joining us tonight get yourself booked in ASAP https://get.mndbdy.ly/aOdZn2mkFbb
13.01.2022 Only 14 days to go... If you're on the fence, then now is the time.. Take a look at 30, 60, or even 90 days down the road. If nothing changes in your life, where are you going to be?... The most important question though, is where do you WANT to be? You want to wake-up and feel healthy, look incredible in your clothes, have more energy and self-confidence, and feel like yourself in your own skin. You CAN do that and we're here to help. We're going to give you the tools and everything you need to be successful and truly change your life. Now it's your turn...Where do YOU want to be in 56-days? Let's get started and do this together! For more information... https://shoesoffliving.wixsite.com/masterclass
13.01.2022 I love Pilates as there is so much variety! With every class unique and personalised your mind and body doesn’t have a chance to get bored plus you avoid injuries as you aren’t doing the same old repetitive movements day in, day out Great for losing weight and toning! ... Swissball, FreeForm and BodyBlade are a few different styles of training we offer in our Pilates training Members, what style of Pilates do you love most?! Love your feedback and happy Friday to you all
12.01.2022 Want to try Pilates? We are offering an amazing 30 days for only $49 to come try studio and online classes! Tag a friend who would love to join you! We would love to have you. ... Get started here: https://bit.ly/shoesoff2020spring
12.01.2022 Tag your friends who have lost ‘only’ a few kilos lately...
12.01.2022 New class starting tomorrow With our newest team member Daniela! Monday’s at 6am - 30 minutes ... Book your spot here: https://get.mndbdy.ly/bL9uRbQ8Wcb In this session we will get your full body moving and ready for the week. Each session will be a variation of bodyweight exercises in combination with shadow boxing as well as some stretches for your body. We might include props, such as weights, booty bands and so on. ALL LEVELS WELCOME. Don't be afraid, this sessions is tailored for everyone, if you are unable to perform an exercise we will adapt and the workout for you. Great way to start the week
11.01.2022 The beautiful whip birds singing to us in the studio this morning
10.01.2022 3 simple things you can do to fix your upper back stiffness especially between your shoulders
10.01.2022 Food for thought - Cabbage! Did you know that cabbage is considered one of the healthiest vegetables in the world This everyday superfood can heal the gut on many levels from healing stomach ulcers to reducing inflammation and pain to feeding and allowing our healthy gut bacteria to thrive! ... Want to learn more about foods that heal? Join us for our online Gut Health Workshop this Saturday October 3rd from 10:30am I will be sharing many years of knowledge and experience gained from graduating with a degree in Nutritional Medicine and working with many clients to help heal the gut. Healing the gut can help support your overall well being as it can lead to balancing your hormones, increasing your overall energy and vitality and reducing pain and inflammation throughout our body. Early bird tickets are half price at $20, which ends Wednesday 30th September! BONUS Sign up tonight to receive a Gut Health book valued at over $50 plus you will receive the recording of the workshop so if you can’t join us live you can watch it in a more convenient time for you. Additionally you will receive workshop notes and related recipes to make an amazing investment in your health! Join us here https://bit.ly/guthealthworkshopwithshoesoffliving *** The link and everything you need to know will be sent to you prior to the workshop! We are excited to have you join us!
09.01.2022 Beautiful words from one of my beautiful members So much gratitude that I can help people not only build strength physically but also mentally too These words are everything! Enjoy your Sunday It’s a gorgeous day
09.01.2022 I am so excited to present this Nutritional Medicine Workshop tomorrow You know that feeling when you put absolutely everything into something and you know that what you are doing is your best work yet... well this is it for me!!! So much incredible information coming for everyone booked in! If you want to learn tips and tricks on healing yourself then it’s not too late ... Get yourself booked in to receive; Access to the live virtual workshop plus the recording to rewatch to review if needed. The latest in gut health science and research. Food as Medicine knowledge gained that you can use for life! Gut Healing Ebook including recipes Plus my own very gut healing recipes that are easy, tasty and family friendly! For $40 you get all of this * I have spent so much more in healing myself over the years including completing a degree in Health Science (Nutritional Medicine) Join us at 10.30am tomorrow (or get the recording to do in your own time!). Book yourself in here: https://get.mndbdy.ly/LsFFW04gaab
09.01.2022 GUT HEALTH WORKSHOP - the latest in science! Our Gut Health Workshop has been updated with the latest science on gut health and healing through whole foods We have held many workshops over the years so if you have joined me in the past be sure that you will learn new and updated information and will be refreshed on the things that just work!... Tonight our 50% discount ends...Tickets are currently only $20!!! You will receive... The workshop recording to watch (or review) in your own time. Handouts with healthy and healing family friendly recipes! Question and answer segment if you have any personal questions! Absolutely great value To sign up for our early bird tickets, book by tonight https://get.mndbdy.ly/LsFFW04gaab You will be so happy that you did as you will learn information that can make a huge impact in your life
08.01.2022 Super proud of our Shoes Off Community! Booking out the class and working extra hard tonight On the way to our goals
08.01.2022 Our passionate Shoes Off Living team We are excited to have our newest team member Daniela starting her first class next Monday at 6am! Get yourself booked in to welcome her to the Shoes Off Living team https://get.mndbdy.ly/bL9uRbQ8Wcb ... We now have more classes than ever before and we are striving to add more for you our community! Check out our class timetable in the comment section
07.01.2022 Gut Health Workshop is tomorrow It is jam packed full of knowledge on healing your gut, boosting your immune system, balancing your hormones and increasing your overall vitality from inside out If you want to join us but can’t make that time we are sending everyone the recording to watch (and review) plus 2 gut health recipe books and handouts, so much value for only $40 ... It’s not too late!!! Invest in your future self Book here - https://get.mndbdy.ly/LsFFW04gaab
05.01.2022 Food for thought - Pineapples Pineapple is rich in a powerful enzyme called Bromelain which has shown to host a huge range of benefits! Bromelain Benefits: ... Bromelain improves digestion and absorption of foods especially protein-rich meals such as steak. Bromelain also counters the harmful effects of intestinal pathogens promoting overall digestive health! Anti-inflammatory properties that relieve the pain of inflamed joints, muscles, and soft tissue and may prevent inflammation-induced chronic diseases such as atherosclerosis, inflammatory bowel disease, periodontal disease, arthritis, and cancer. Bromelain speeds the healing process following injury. Relieving sinusitis - Bromelain may be helpful as a supportive therapy to reduce the symptoms of sinusitis and related conditions that affect breathing and the nasal passages. Bromelain is naturally present in the pineapple’s stem and yellow fruit. Bromelain is sold commercially as a capsule, cream, powder, or tablet but eating fresh pineapple has an array of benefits as you get all the extra nutrients and fibre putting it into the food as medicine category How do you love to eat pineapple? I LOVE it as a pineapple and ginger juice Yum! *** Love to hear if there is a food you would love to learn about?!
05.01.2022 Did you know the average age of members is 50! Why is this? Pilates can be done at any age and perfect for the aging body as it’s not only low impact on your joints and spine but will strengthen your core, hips and waist and all your postural muscles resulting in a strong spine to help our members age well and get stronger as they age If you have tried other ways of training such as boot camps, CrossFit, gyms, running and found it has flared up your injuries maybe it i...s time to look at trying something new Come and try Pilates and we will teach you everything you need to know to get amazing results with your very own personalised session. To get started with us, join our current offer... 5 classes for $50 with 5 weeks to use http://bit.ly/shoesoff2020spring Many of our clients only regret is that they didn’t start sooner!
02.01.2022 Gut Health Workshop this Saturday online! We have so many of you already booked in to join us this weekend for our online Gut Health Workshop It will be a worthwhile investment in your self as you learn how to heal the gut through everyday foods with plenty of recipes to inspire you to get started straight away! ... Thinking about joining us? Early bird tickets ends tomorrow at an affordable $20! If you can't make it then we will send you the recording plus all workshop notes and yummy gut healing recipes that your family will love too! Book yourself in here https://get.mndbdy.ly/LsFFW04gaab
02.01.2022 Wishing you a relaxing weekend Our members tell us that they have the best nights sleep after doing our stretch & release class Take some time to do something just for you this weekend. Enjoy
02.01.2022 Are you kids going back to school soon? Check out one of our favourite brands, Montii.co, which is a local business created by a Mum of two boys in our community #inspiration Insulated Lunch Bags & Drink Bottles... Food Jars & Reusable Snack Bags We are lucky enough to be able to give you an incredible discount so use our code SHOESOFF at the checkout Happy shopping! You’re welcome
01.01.2022 Only 2 sleeps to go!!! Who is coming?? Saturday we will meet at 7am and head down to Burleigh Beach for Pilates on the beach * Meeting spot in comments below ... Followed by breaky and coffee at Crew Burleigh at 8am Everyone welcome - bring your friends and family and a towel to do Pilates on Book yourself a spot here: https://get.mndbdy.ly/9L2322hdCbb
