Shoku Iku in Northcote, Victoria | Live & raw food restaurant

Shoku Iku

Locality: Northcote, Victoria

Address: 120 high street, Northcote 3070 Northcote, VIC, Australia

Website: http://www.shokuikuaustralia.com

Likes: 6418

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• Restaurant
• Gluten-free restaurant
• Live & raw food restaurant

24.01.2022 I love seeing people using our products. Using Medicinal mushrooms and other herbs can seem so confusing when you are just starting out. Remember to start slow and be open minded. If you are reading this and curios it probably means that you are ready to receive the magic. Message me if you need a hand deciding what to start with and how. ... What a beautiful way to bring Reishi and chaga into your life. Avocado cacao mousse by beautiful @eva_cangarova @zalahcrystals

24.01.2022 Who’s missed this #rawvegan pancakes Order to be closed tonight for Saturday pick up https://shokuikuaustralia.com/product-catego/pick-up-foods/... If you have already place an order thank you! We will be getting in touch with you on Thursday to let you know the pick up details

24.01.2022 When you are preparing everything from scratch and being grateful for the produce you receive from the nature and farmers you are less likely to want to waste anything. Raw vegan carrot cake made with a left over carrot pulp and almond pulp from making juice and milk. Less waste, more fibre, and happy heart It’s part of 5 day raw vegan reset starting on Monday. ... Remember if you would like the meals prepared the order needs to be in by tomorrow ( Wednesday) https://shokuikuaustralia.com/product/5-day-raw-food-reset/

24.01.2022 Care for you first. It is how you get your power back. * * * Being educated is important. But take yourself out of the chaos. *... * * pictured : butterfly pea flower x chocolate special order cake. One way to nurture your loves See more

24.01.2022 What are adaptogens? Swipe to read When I heard about adaptogens I thought it was too good to be true. These herbs offer the wide range of health benefits and for so many parts of our body. it is an intelligent herb that can have multi directional properties. When ingested these adaptogens communicate with your body to see what it needs to keep a homeostasis state. To be named adaptogens there are certain criteria they must meet. Because these herbs are used in Ayurvedic m...edicine and TCM its important to differentiate between the words tonics and the scientific term adaptogen. Most adaptogens can be said to be tonics/rasayanas however many of Ayurvedic rasayanas and TCM tonics are not. There are many confusions around labelling adaptogens but only 9 are well researched adaptogens. There are a few more that are probably adaptogens but have less researches behind them. I believe adaptogens will play an incredibly role to support us in this modern society. how blessed we are to be able to include this wisdom Do you use these adaptogens? any questions? what are your go to? leave the comments below See more

24.01.2022 Dreaming and planning a feast with family and friends? As the restriction eases but indoor dining is not just yet a reality in Melbourne getting your catering done might be what you are looking for. More time to spend with your loved ones, trying new nourishments Welcoming private catering orders

23.01.2022 Having someone touch your face is an intimate experience. Finding someone treat and nourish your skin involves a trust and creating a relationship. @_littlecompany was established by my beautiful friend Stacey Burt, who is not only a highly skilled and experienced skin specialist but shares my belief that our skins are reflections of what is happening on the inside. Little company, based in Melbourne and Byron Bay are very unique beauty spaces, where you can pause, rest, re...set and nourish, while treating your skin to some much-needed love. All the staff and therapist are heart driven, loving and dedicated to your wellbeing. Lisa from @_littlecompany will be teaching you how we can best look after our skin. How do we know what skin type we have? What skincare products? The skincare routine we are doing are appropriate for our own? I know some of you are interested in learning how to use gua sha as well. DM me or comment below if you want your questions answered in the session. 7:30pm on Thursday. Instagram live here @shokuiku

23.01.2022 A quick post because I just made this incredible smoothie Perfect for the hot day 1 cup coconut water 1 cup frozen pineapple ... 1/3 cup coconut meat flesh Vanilla Blend and sip while imaging you are in the tropical island

22.01.2022 Popping back up for treats this Saturday. Last time most of the cakes for walk-in got snatched in the first half an hour so I highly recommend preordering. https://shokuikuaustralia.com/product-c/treat-day-saturday/ 5km restriction is still in place so if you need them delivered please mention this in the note upon ordering. I will have to get back to you for the delivery fee separately but if many of you order from the same area it shouldnt be too much. ... I will have a few keto options and a couple of savoury options (because I have been living on chocolate lately. I need an excuse to make some tasty meals ) Order in by midday Thursday Pick up between 12:30-2:30 on Saturday Gosh. I cannot wait to see people out of a screen (even in a distance)

22.01.2022 5 day raw food RESET Delivery and pick up options are closed now but I’m leaving make your own option till Sunday. But if you want in I’d recommend getting in so you will have recipe and shopping list to go over. Get organised !!!... Join the private Facebook page as I am starting to share some posts and videos. I am running a competition here too. Two winners Prizes: Raw recipe book @inoue.yoko ($50) On line raw food intensive course (values at $274 ) @solcups BYO cup ($28) @livingsynergy nut milk bag $20 stories or posts share your meals and how you are feeling during the Reset till next Friday tagging @shokuiku This applies to both options Link in bio

21.01.2022 Running a place like Shoku Iku, all of my customers know the importance of eating consciously. I have met many inspiring people through this place. Meredith certainly is one of these people. She radiates joy and gratitude in person, just like her luscious illustrations. She lives what she teaches. Meredith Gaston is an Internationally acclaimed author, artist, INN Health Coach and speaker. Her bestselling books celebrate kind and joyous living and offer endless inspiration... for those seeking upliftment, peace, and greater wellbeing.I adore her gratitude book Seeing ourselves worthy of our own love and care doesnt come naturally for many of us. It takes constant reminders and sometimes uncovering some uncomfortableness. But little by little, and with tools, rituals that Meredith will be going over in this session and a conversation like this will help us inspired to see the incredible light in ourselves . Cant wait to tune in 7:30pm instagram live here @shokuiku

21.01.2022 Thank you for those who ordered for the pop up treat day yesterday. I loved seeing you and having a little chat. I adore this community. I know there are many of you who couldnt make it. Im trying to pick a recipe to give you so that you can make one for yourself Make sure you are subscribed to our newsletter list. Link below. ... If you have a request comment below Im planning to send it out by Monday x this one pictures is hazelnut and cacao layered cake https://mailchi.mp/shokuikuaustralia.com/mailinglist

21.01.2022 After all these years Im still a fan of kale chips. I love the cashew cheese ones but I felt like changing it a bit. At least one Fermented food or condiment goes into every meals I have. How good idea is it to include them into tasty snacks like this Do you like seeing recipes from me? If so let me know in a comment below ... Pumpkin seeds and hemp kale chips with ferments Youll need: 1-2 bunches of kale ( I love using curly kale when making chips. They can make them extra crunchy ) Cup pumpkin seeds activated Cup hemp seeds 2 tbs Extra Virgin Olive Oil tsp salt or to taste 1 cup sauerkraut or kimchi Food process all ingredients other than kale leaves. Consistency can be creamy or leave it chunky. Add water if needed. Massage kale leaves into the mixture. Dehydrate till completely dry and crunchy. Keep them in an airtight container.

20.01.2022 Edited : places filled Reishi cappuccino was my absolute favourite out of all the amazing warm elixiers we used to serve at the cafe. I still get messages to see if I sell the mix. You know me by now. I dont want an ordinary cacao powder mix with added mushroom in a packet Im looking for a few people to try and give me a feedback. Preferably someone who has had Reishi cappuccino at the shop and have a blender or something similar. ... Like the original its caffein free, nut free and I didnt add any sugar so you can control your sweetness. (Its even good without any) Pick up from the store. First 5 people to DM me See more

20.01.2022 What I look for when I am sourcing my medicinal mushrooms and herbs The world of medicinal mushrooms and herbs are getting popular now. It’s been great to see this movement unfold. I do get disappointed sometimes with the the quality of the products on the market. ... Here are what I look for when I am sourcing my mushrooms for my business. Hope this helps you when you are deciding where to get them from and my philosophy behind it. As always nothing is black and white. It really depends on what resonates with you and feels right. What I believe strongly is that these herbs are not just supplements. They need to be grown and harvested with the respect for their wisdom and it’s long history.

20.01.2022 Ingredients: 3 cups buckwheat 1/2 cup sunflower 1/2 cup pumpkin seeds 1/4 cup chia seed ... 1/2 cup date paste 1 cup amazake 1/2 cup cacao nibs Preparation: Soak buckwheat, sunflower seeds, pumpkin seeds in water over night. Sprout if you prefer. Soak chia seeds in 3/4 cup water. Steps: Mix all the ingredients together in a bowl. Place the mixture on teflex sheets and dehydrate till completely. Note on amazake If you dont have amazake you can replace it with more date paste. I love amazake because of sweet Umami that gives to a dish as well as its high nutrients and gut friendly properties. It is a fermented rice mixture using koji. I always source koji from @koji_and_co , small batch organic koji grower based in Melbourne. Koji is an essential ingredient for making miso as well as many other delicious condiments.

20.01.2022 We tend to shy away from talking about sex and our sexuality. Though in many philosophy and traditional practices sexuality is connected to our base vitality, and creativity. We cannot talk about holistic wellbeing without talking about sexuality. Sex can be a powerful tool to come home to ourselves and connect with our bodies. It is to know that we can still embrace desire and pleasure, and that we are worthy of both. ... Im excited to be introducing @vanessa.muradian.sexologist from @miamuse.pleasure Mia Muse focuses on women's greater wellness, to connect women intimately with themselves, through cultivating sensuality, vitality and love. Vanessa loves to weave sensuality into our everyday - a beautiful gateway to vibrant sexuality. Vanessa will be creating a space to explore and express our sexuality as self-care and self love. 7:30pm instagram live @shokuiku Bring questions and ready to bring more into our lives

19.01.2022 In Kampo (Japanese traditional medicine) the focus is always on the patients and their bodies. It is never a doctor or medicine/herb. Their job is to bring out the body’s natural ability to balance itself and heal. From what I have studied this idea is wildly accepted in holistic and other eastern modalities. Even though we as individuals need to be empowered to take our wellbeing and health into our own hands it is also important to have the support from people who are wel...l experienced and knowledgeable in various fields. For me Daniel from @komyunitiwellness has been one of these people. His acupuncture and moxa have been my protocols for years. We have been talking about self-care and looking after our mental health this month. Daniel has kindly shared acupuncture point that may help you feel less stressed, have better sleep and more mindful. The ear shenmen point is located at the top inside region of your ear( in the triangular fossa). Massage this point several times and minutes during the day. I will link his article in the story so that you can read more about the point and the connection between ear points and our nervous system. Have you experienced acupuncture or any other healing techniques that have been helpful for your health?

19.01.2022 These days Im craving connection more than ever before. Even a small chat with someone ( in a distance) can make my day. Thats why Im so looking forward to a detox yoga and food event with @discoyoga on zoom. We flow and we cook together. Are you in? Link below to get the ingredients you need before the session Pic here : almond and coconut haystack. Its one of the dishes we are making https://www.eventbrite.com.au/e/detox-flow-your-way-into-lu

18.01.2022 I have a personal connection with Reishi and sometimes with others depending on what I am going through in life. An advantage of taking a single herb or mushroom is that you can create and deepen the relationship. (It is how I see these amazing plant allies. For me they are not just supplements or isolated nutrients) Saying that we know that Mushrooms work in synergy, meaning that they may be more effective when working together. They may be increasing immune stimulations mo...re than when taken alone. Our blend is a combination of Reishi, Chaga, Cordyceps, Lions Mane, Maitake, Shiitake, Poria, Meshima and Turkey Tail. These top medicinal and tonic mushrooms are selected to support over all wellbeing, especially to benefit immunity, hormones, vitality, physical and mental performance. It actually tastes pretty delicious too Add it to your drink, bliss balls and breakfast porridge Beautifully captured by @tegansteele_photography

17.01.2022 For a longtime vegan foods had this image of um... hippieish Hey, there is nothing wrong with being a barefoot eco mermaid with hemp clothes. I even enjoy embracing the part of me since nearly 15 years ago. But it can also be sophisticated, elegant and creative. If art is about something, the beauty and strong emotion to a specific subject, then consciously created meal that is creative can touch and inspire others like other forms of art. Thats the inspiration behind ...my book raw https://shokuikuaustralia.com//raw-original-organic-recip/ Coconut ceviche captured by @adrianlanderprints styled by @natturnbull

15.01.2022 It’s easy to reach out for less than ideal snacks when you are not prepared (and overly hungry. That’s why you never go grocery shopping when you are hungry ) These are delicious and simple snacks to have them around. As always I like my nuts and seeds activated. This processing make them easier to digest, clean them and remove excess oil. Save the recipe and tag me if you make them ... 1 cup Almond 1 cup desiccated Coconut 1 cup Sesame seeds 1/3 cup coconut flour Pinch salt Vanilla extract 1/8 cup maple syrup Place the first 5 ingredients in a food processor and process till it forms fine meal. Add vanilla extract and maple syrup and process again till it comes together. Coat them in your favourite melted chocolate (I used @loving_earth dark) Makes about 9 bliss balls Remember to place an order for Saturday pop up by Wednesday. Link is in bio. So excited

15.01.2022 Raw vegan curry spread served with Dosas, Raita and vegetable rice. Recipe from RAW book. https://shokuikuaustralia.com//raw-original-organic-recip/... * When you are having raw food in colder climate, including warming spices can be useful. Have you been using these spices? cumin, fennel seeds, dill, caraway, cinnamon, ginger, cloves, rosemary, turmeric

14.01.2022 In Melbourne we have two more weeks till the stage 4 restriction lifts (hopefully! Id like to be optimistic ) Ive been watching too many @netflix episodes. Going to bed too late. Im living in activewear and havent seen my bra and heels in weeks Who can relate? Remember we dont have to have it all together every minute of the day. But personally Im looking for a little more motivation to bring a self-care in a different way. ... Ive asked a few of my friends in the community to share some inspiration and expert tips for you. Time to care for ourselves with crystals, effective skincare, body massage and more. The instagram live take over at @shokuiku at 7:30pm Tuesday to Friday this week. Keep an eye out for more details coming up. We are welcoming some questions too. Watch us and like the posts. Share the love in your story tagging us. Im putting together a self love bag for two lucky winners (nationwide) Look forward to connecting with you online See more

13.01.2022 We have been focusing on how to deal with stresses this month. Coming to the end of the month I wanted to share the two approaches I think about when choosing what herbs to take. Herbs that are known to be helpful for stresses can have different energies. One is to take herbs that are calming so that you can relax and get the rest you need. Another is to take adaptogens which may have more of a stimulating properties so that you can still get through the day without feeling ...too stressed. Remember I see adaptogens like a loan from the bank (or a friend). They will help you but we still need to adjust what is causing as stressors. However there are some herbs that can help you see the world in calmer and grounded way. It is a little bit like the herbs sharing their wisdom so that things don’t affect you as much. I hope this video helps and Let me know your thoughts

13.01.2022 So many of us are spending more time at home these days. I am planning a few online fun things to keep us connected in the next several weeks. The first offering is coming up with Nickie from @discoyoga to bring you a lunch time grounding and detoxifying yoga practice. We will then cook together lunch and little treats. Get in early so that you will get the ingredient list on time. Event is on 16th August. https://www.eventbrite.com.au/e/detox-flow-your-way-into-lu

13.01.2022 Apparently you are either chocolate or fruit person. My daughter is definitely a fruit person. Which side are you? Lucky I dont believe in choosing just one Milky chocolate and fruit cheesecake

12.01.2022 Sometimes the close up of the chocolate and caramel is what you need. This could be you if you order them online. Pop up this Saturday. Order to be placed by Thursday 12pm https://shokuikuaustralia.com/product-c/treat-day-saturday/

12.01.2022 In eastern traditional medicine, herbs and medicinal mushrooms are almost always extracted usually in a form of tea. Many herbs and mushrooms have tough exterior which are not bio available when consumed raw. I love making tea with whole herbs. The smell of the boiling tea in my house (even with my daughters disapproval ) and seeing the goodness coming out into the water. There is something so special working with whole herbs. ... Depending on the types the required extraction time is different. But the simplest way is to determine what parts of herbs you are using. Root, mushrooms take the longest. I might let these herbs simmer for a few hours, sometimes multiple times. I dont tend to simmer flower or leaves for long, if at all. Most of the times simple infusion of these parts of plants is efficient. Most of us are so busy and dont have the time to brew herbs this way. Its also challenging to find good quality whole herbs, especially exotic ones. The most important thing is to include your herbs and mushrooms regularly and extracts are more convenient and potent way to do so. Our extracts are 10:1 ratio. It means that if we are to start from 10kg herbs, after the extraction 1kg is left. It is concentrated enough but not too concentrated that body doesnt recognise the source. Are you brewing any tea at the moment? What herbs are you loving?

11.01.2022 Omg. I am soooo excited for this. Join me for 5 day raw food reset to feel more energised, lighter, and nourished. Winter is the time to go inward and you may have been eating more of comfort foods (this lockdown was definitely an excuse to for me as well) ... Spring is the perfect time to nurture that liver and assist the detoxification process. You don't have to do this alone! Let me motivate and support you to make better choices, and doing this with others make it so much more enjoyable and easier . As always all the meals are organic, gluten free, plant based and raw. I am not staying away from fruits in this cleanse but no sugars (not even natural sugars) are used in the recipes except a small amount of stevia or monk fruit are optional. There is an option for pick up or delivery so all the meals are prepared. There is an online option where you get all the recipes 3 meals a day plus a shopping list to get you organized for the week ahead. https://shokuikuaustralia.com/product/5-day-raw-food-reset/ can’t wait to do this with you

10.01.2022 In love with these colours together Small Special order cake available during the lockdown. Beauty of raw vegan cheese cakes is that they can be frozen great. Id recommend cutting them into pieces and defrost as you go

09.01.2022 Lets talk about stress. It is useful to know the types of stress you are experiencing so that you can identify where you want to focus on, and how to minimise and manage the stresses. ACUTE EPISODIC ACUTE... CHRONIC Acute It is a severe form of stress that demands an immediate response. It may come as a life threatening situations, fight with someone or getting fired from a job. It can subside when you feel safe after but it can also cause post traumatic stress disorders. EPISODIC ACUTE This type of stress is similar to acute stress but it happens frequently. It may be coming from constant deadlines at work, or negative and worrying outlook in life that might put people in episodic acute stress. CHRONIC This stress is ongoing for a longer period of time. It is constant and doesnt go away easily. It may come from financial struggle, unhappy relationship and living through pandemic. Stress factors broadly fall into four types of categories. PHYSICAL STRESS This stress is mainly occur from physical injury, fatigue, intense exercise as well as environmental pollution nutritional deficiencies and substance abuse. PHYCHOLOGICAL STRESS This stress can manifest from emotional stress, self loathing, anxiety and information overload. PHYCHOSOCIAL STRESS This stress can come from relationship difficulties, social isolation and lack of social support PHYCHO-SPIRITUAL STRESS This kind of stress is mainly associated with a sense of meaningless and joyless life and misalignment with spiritual beliefs. All stress is not bad. It can makes us resilient, adapt and stronger physically and emotionally. But it tends to become problems when it becomes chronic. It can suppress immune system, hormonal imbalance, energy levels and our mood. One of the worst thing about chronic stress is that we get used to it and forget what its like to live without it. How are you really feeling? Have you sat in your body lately?

09.01.2022 Last video of the series, we have been talking about schisandra berries this week. This berry is pretty impressive how it can affect your health in so many levels. The main benefits I think of when it comes to schisandra berries are the liver and skin health. Dozens of studies have proven the potency of schisdanra including healing fatty liver disease from alcohol. It has shown to decrease liver enzymes, increase cytochrome P450 activity and accelerating the prolification ...of hepatocytes, which is instrumental for liver repair and regeneration. If you have seen schisandra berries in cosmetic formula there is a good reason. Its anti-aging, antioxidant and anti inflammatory properties can benefit your skin internally and externally. (Check out my friends over @terratonics cleanser ) Schisandra doesnt stop there. I have recommended these berries for skin health and so many times theyd come back telling me about bonus benefits in bedroom ( or wherever it happens ) Read more via link in bio See more

09.01.2022 Following the self-care week, here is a list of herbs that can ease stress and anxiety. Its not easy to take care of ourselves during the uncertainty and change. But it is essential if we want to thrive long term. There are many other classic herbs that are not in the list but maybe you have them already. Damiana, milky oats, catnip, mullein, poria and more. Dont forget there are many ways other than taking herbs to relax and restore your nervous system. ... I love @insighttimer for meditation, Nature walks, journaling, self-massage and moxa What has been helping you during these times?

09.01.2022 Adding colours to start of the weekend Raw vegan berry x chocolate

08.01.2022 Im excited to kick off Self-care week with beautiful Eva Cangarova, co-founder of @zalahcrystals We first connected at @soulstarfestival and I was mesmerized by their crystals. Their crystals are not only sustainably and ethically sourced directly from a family they work with, I love their philosophy of raw crystals. It is where I see beauty in many things and people. How imperfectly beautiful we are. Eva will be sharing how you can bring crystals into your self care rout...ine. This session is great for everyone no matter where you are in a crystal journey. You may have a few questions what to choose, how to use, and how to cleanse them. Pop them in the comments below or DM me so I can pass them over to Eva. You will also have a plenty of time to ask questions during the session. I have to confess. Im in love with their Clear Apophyllite. What is your favourite crystal? Instagram live @shokuiku 7:30pm Tuesday 1st September

07.01.2022 GOOD FOR ANYTHING DRESSING * Its true. If you want to eat more vegetables. You need a good dressing. This recipe is good for so many salads. Leafy, grain, grilled vegetables. No equipment needed. Chop and stir ... 1 1/2 tbs ginger 1/2 tbs mustard paste 1/2 cup tamari @spiralfoods 1/4 cup Apple cider vinegar @bragglivefoodproducts Black pepper to taste Juice of half orange 1/4 cup olive oil @mountzeroolives I only had one hand to stir while filming but its better to pour in the oil while stirring, and oil is always the last thing to add Save this recipe and make a big salad for me tomorrow

07.01.2022 Perfect day for staying in bed all day, spending hours on @pinterest for my dream house and eating chocolate cakes. Who wants to do this with me Classic keto chocolate cake. DM me for a whole cake order

07.01.2022 We cannot practice self-care without collective self-care. Ask to listen. Are you ok? * * * a little kindness and thoughtfulness goes a long way during this time. ... Raw vegan chocolate cake with strawberry jam. Topped with @loving_earth dark chocolate .#ruokday

06.01.2022 I havent been sleeping well. My mind is scattered to find something external to cling onto. My spirit is not coming back to my heart to rest. Im walking back from the shop and see a message from a customer. A little kind and thoughtful gesture like this can shift the emotional spiral The greatest gift we could ever receive is to be seen and heard. To know that what we do matters and make a difference in some ways. I see you. ... I love you x See more

06.01.2022 I am releasing the 5 day raw food reset menu tomorrow. There are so many loved dishes from the cafe menu. Yes. This pizza will be part of it An option to have all the meals prepared or make your own with recipes and shopping list provided for only $55... https://shokuikuaustralia.com/product/5-day-raw-food-reset/

06.01.2022 The menu is up If you are getting the meals prepared by us you will have and extra 1 bottle of green juice each day. All the meals are vegan, prepared under raw temperature, gluten free and sugar free (a small amount of fruits are used). ... Perfect time to clean your system, include more fresh vegetables in your diet and ready for a warmer weather As always I’m all about you communicating with your body and lifestyle. If you miss a dish it’s ok. You will still have the recipe to make the dish when you are ready. *if you have already ordered online option I’ll get the shopping list to you by Wednesday you can start organising

04.01.2022 How much do you love avocado? In medicinal cuisine its known to moisten digestion to relieve constipation and nourish your chi (qi/ki). It is also amazing for your skin. Majority of its fat is Oleic acid and high in nutrients like potassium, vitamin K, C, E, B5, B6 and folate. Here is a nut free pesto recipe for you. ... 250g avocado 120g green leafy veg ( I used mixture of dandelion, rocket and spinach) 1/2 tsp salt 1/3 cup hemp seed 2 tsp lemon juice Black pepper to taste Serves here with spiralised zucchini and cauliflower crumble

04.01.2022 Pop up pick up menu is up on the website https://shokuikuaustralia.com/product-catego/pick-up-foods/ We will have ... Almond milk Burger Kelp noodles Macro bowl Cheese board Donuts Matcha and white choc cake Salted caramel cake Chocolate cake Hazelnut cookie Pancakes Salted caramel bliss balls Mars bars Pick up on Saturday ( delivery available) Order in by Wednesday

04.01.2022 If you find yourself wondering what else you can make in the kitchen with more time you likely do have Here is a recipe for homemade mustard The full video on @youtube https://youtu.be/3fbLfkCBJmA... You can use White, Yellow, Brown, Black Mustard Seeds or the combination. Darker mustard seeds are spicier. Soak mustard seeds in water (not in the recipe, enough to cover) for an hour or so. After soaking, drain the seeds and add mustard powder. Soak them in water for 10 minutes. You can also use other liquid such as beer, wine, juice to initiate the chemical reaction that releases the familiar mustard flavor. Use Cold liquid if you like it spicier. Use warm liquid to make it milder. Add vinegar and salt. And optional Sweetener, Horseradish, Herbs and Spices to taste. If adding sweetener I would add about 1 - 2 tbs. Allow it to sit covered for 24 hours at room temperature. This will remove some bitterness. 4 tbs mustard seeds 4 tbs mustard powder 90ml water ( or other liquid) 2 tbs vinegar 1 tsp salt

02.01.2022 When you are healthy you can take a little more than people who dont have that foundation. For a short while you can get away with less sleep, not so optimal diet, chemical skincare and all sorts of stresses. But the body will start showing some signs, out of balance, in a effort to remind you. Depending on your constitution it might show up as too much or too little of something. ... The balance of wood, fire, earth, metal, water. The balance of Yin and Yang. The balance of water, Ki, blood. The balance of pitta, kapha, Vata. Whatever practices you are drawn to, it is about respecting and really listening to your own body. Knowing how it usually communicates. Me with too much fire at the moment Sleeplessness. Inflammation.. how are you feeling this week? #

02.01.2022 Thank you for reaching out to see if I am ok. Thank you for trying to find a way to support this business. Grateful for all of you and this community. * special order cake can be picked up if you live within 5km. The delivery is possible though it is pretty costly at this point. Let me know if you have a suggestion to make it more affordable

02.01.2022 What brings you joy? A little thing like making tea, listening to my favourite music, going out for a walk, while smelling all the flowers. Oh! the rain after a warm day like today, purposely forgetting an umbrella to feel the water on my skin. And you can’t not feel joyful when making and decorating mini donuts like these ... Have you missed out on the pop up pick up day over the weekend? Shall I do another one before Christmas ?

02.01.2022 Reminding myself to find joy in the present moments, not fully focusing on the future when this lockdown ends. Im not quite sure what I can and cant do right now in terms of food services in the next 6 weeks ( I think new announcement will be made tomorrow?) but Ill leave you with the picture of this cake I had so much fun piping flowers for this

01.01.2022 Is turmeric milk still as trendy? I dont know if it is but turmeric is still an amazing healing plant. Its been used for conditions like joint pain, digestive problems, and known to be anti inflammatory, anti microbial and more. Curcumin in turmeric takes the spotlight in a supplement world but my choice is to start with wholefood form before any isolated compounds. Mixing turmeric with other spices like cinnamon, ginger and black pepper is clever and scientifically proven... to improve the bioavailability of turmeric. I also added mucuna because Its been one of my protocol at the moment to get out of my emotional funk Ill address this interesting mood boosting plant in the future post. 1 1/2 cup your choice of plant milk 1 tsp turmeric powder 1 tsp ginger powder 1/2 tsp cardamom powder 1/2 tsp cinnamon @simplyorganicfoods 1/2 tsp mucuna extract @shokuiku Pinch of black pepper 1 tsp coconut oil @loving_earth Your preferred sweetener to sweeten Blend and serve with extra rose petals

01.01.2022 Meet Joanna, once nicknamed thumbs of steel from @stillbeautyau Melbourne based mobile beauty and massage service. Self massage is one of the most incredible form of self love practices. Not only it can help with detoxification, vitalising sluggishness, and relax your body and mind , you are getting to know your own body more Intimately. But how do you actually do it? What do you need? Where and how long? ... Joanna will be going through some basic routines and answer any questions you may have in the session. DM me or comment below if there is anything you would like Joanna to go over. This is going to be a good one. Im looking forward to bringing daily massage back into my life

01.01.2022 You are 100 percent responsible for your own happiness. You choose your thoughts and how you want to FEEL every moments. You attract it. You create it. You manifest it. But I also know it’s not always easy. I have days I feel sorry for my past. I relive those moments that impacted my selfworth. I forget to come back to my heart. When it happens it’s useful to have a tool. Meditation is one. Breathing is one. And making something restorative and loving with wisdom filled her...bs is another. Spirit alchemy blend with asparagus root, Poria, Reishi, polygala, rhodiola, Libyan. Uplifting and grounding at the same time.