Shopfront Fitness in Adelaide, South Australia | Gym/Physical fitness centre

Shopfront Fitness

Locality: Adelaide, South Australia

Phone: +61 410 419 663

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Metafit, high intensity interval training. One of the latest programs for improving fitness and weight loss. Thursday 6:30 pm at ShopFront And Friday mornings 6:30 am at west beach surf club. $15 and all it takes is 30 mins!!!... Book for object weeks sessions. See more

24.01.2022 Perfect morning for the City to Bay Goodluck to all involved!

24.01.2022 Did you know you dont have to invest too much time to get maximum results?! After a 30 minute Metafit session you can keep burning body fat for up to 24 hours Time poor? 30 minute investment Tight budget? Only $15 per class Want results? Burn calories for up to 24h after the workout ... Interested? Call 0410 419 663 to book in your first session on me See more

20.01.2022 Happy Christmas to all my beautiful clients. Enjoy the rest and festive spirit. 9 am Thursday 27 th there will be a Group boxing session to finish off a great year xx

19.01.2022 Training the work crew at the West Beach SLSC. Group training sessions provide and improve fitness, strength and conditioning, as well as bonding amongst staff and members. If you believe that group training sessions would benefit your business or club. Call me on 0410419663

19.01.2022 Hope all my beautiful clients had a wonderful long weekend! Look forward to seeing you tomorrow

19.01.2022 || K A L E || More than just a fad superfood?! Kale is high in:... Vitamin B which helps with immune function and energy production Vitamin C which helps with iron absorption, especially important for Women Fiber and water which help to keep a happy digestive system || B O N U S || Kale is actually quite easy to grow yourself So many good reasons to add this superfood to your diet

18.01.2022 B O X I N G. What is it good for? Absolutely everything!... Boxing is great for: Aerobic fitness Muscle Gain Fat lose Stress relief What ever your reason, why not try one of my group boxing sessions. Its fun fitness and GREAT for all of the above. I run group boxing sessions: Tuesday and Thursday nights at 6:15pm $20 per class or $30 for 2! If you havent tried one of my classes before, first sessions on me

18.01.2022 || T U R M E R I C || What is it, and what is it good for? Turmeric is in the same family as Ginger, think its smaller red headed cousin ... Turmeric can be bought in its whole unprocessed form, however, most commonly it is found in the herb section as a powder. Turmeric has SO many benefits! It has medicinal properties Is a powerful anti-inflammatory Strong antioxidant It has been linked to improving gut health PLUS Its a great natural dye! Bonus So next time you are making a curry or a fresh juice or even a dressing for a salad, why not add a little of this power food for added health benefits

17.01.2022 Alittle bit of lunch inspo for your Saturday Chilli prawns with a warm beetroot and pumpkin salad #portioncontrol #lunchinspo #healthyeatting West Beach Surf-Lifesaving Club

17.01.2022 2 reasons we love PT sessions with Jackie on a Thursday; 1) we love the sessions (even though we cant walk the next day) 2) its nearly the weekend!

16.01.2022 On Tuesdays we box!!! Group session available tonight at 6.15pm 109 Marlborough St, Henley Beach. See you there!

16.01.2022 Additional cardio boxing session available Thursday nights (time to be confirmed) Commencing Thursday 8th of March. Enquiries please phone 0410419663 Jackie xx

16.01.2022 Some hump day motivation for you all!! Keep kicking goals and remember it’s not about how much you lift or how fast you can complete a workout, it’s about building and developing strength

15.01.2022 Personal Training at ShopFront Book in for 5 sessions get your 6th free. Programs aimed at clients personal needs. Flexible days and times available. First session free.

15.01.2022 Whos ready for the weekend?! Why not kick start it with my Friday 6.30am Metafit class to help you stay motivated! You wont regret it Message me on 0410 419 663 for bookings and details xxx #keepyourweekendpositive #everythinginmoderation #achiveyourgoals

15.01.2022 || D E A D || Probably how youll feel (like these ladies last night) straight after a Metafit session. But I promise you, after that, youll feel MORE energised, burn MORE calories and gain MORE fitness QUICKLY ... My 6:30pm class really pushed themselves last night to get the MOST out of their session. Dont fear, YOU havent missed your chance to see what Metafit can do for YOU! I have another class 6:30am Friday. First session FREE! Call me on 0410 419 663 to book in

13.01.2022 One of my beautiful clients Nicola is participating in the Run Melbourne 2018 to raise money for the Australian Ponpes Association Inc. I am so proud of her and her efforts, if anyone would like to donate to this great cause Ive shared the link below

12.01.2022 METAFIT Friday mornings 6:30 am Now also available.... Wednesday nights ... 6:30pm Call and book in See more

10.01.2022 Group boxing sessions! Wednesdays 6.15am Starting September the 4th! This is in addition to Tuesday & Thursdays at 6.15pm... Call 0410419663 to book Look forward to seeing you there

10.01.2022 A little something we can all do at home Dont forget to join me tomorrow night for our Tuesday night group boxing session at 6:15! Call or message me for more details on 0410 419 663 Jackie

10.01.2022 Group boxing sessions! Wednesday’s 6.15am Starting September the 4th! This is in addition to Tuesday & Thursdays at 6.15pm... Call 0410419663 to book Look forward to seeing you there

10.01.2022 Last Thursday these ladies absolutely SMASHED it! And were doing it all again tonight BOXING 6:15pm TONIGHT only $15 or free for your first come and try (perfect reason to rope a friend into joining you )

09.01.2022 If any clients need to contact me over next couple of days, please do so through messenger as my phone has been stolen.

09.01.2022 Great job this morning Gemma, Simone, Jess, Irene and Emma! Smashing out our mayhem metafit Metafit classes available Thursday 630pm and Friday morning 630am hope to see you there! Message me on 0410419663 Jackie

08.01.2022 Monday.... The beginning of a new week So why not make it the beginning of a new you! PT and group sessions available, very flexible and can cater for all fitness levels from beginners to advanced. Message me for more details on 0410 419 663 Jackie xx

08.01.2022 FRI-YAY! Have a beautiful weekend everyone & remember everything in moderation xx #shopfrontfitness #healthymindhealthysoul #positivevibes #trainhard #behappy

05.01.2022 Some hump day motivation for you all!! Keep kicking goals and remember its not about how much you lift or how fast you can complete a workout, its about building and developing strength

04.01.2022 Get your gloves on tonight for my group boxing session at shopfront! Message me for more details on 0410 419 663 Jackie

04.01.2022 My 6:30am Metafit girls SMASHED it this morning! It was a tough work out, but they gave it all they had till the very end I modified exercises to accommodate for injuries, because I believe modifying to enable consistency with training is important to stay motivated and on track If youd like to see what Metafit is all about, why not come along to my 6:30pm Wednesday or 6:30am Friday session and try it out for yourself! First session FREE

03.01.2022 Fabulous boxing sessions at shopfront fitness on Tuesday nights 6:15pm. Join this great group, energetic, positive and encouraging. Not too big that you get lost. Very reasonable prices. Book in for next weeks session.

03.01.2022 Doesnt this weather strangely remind you of summer? It feels like it may come quicker than you think this year! Great excuse to bump up the training so why not join in on some of my group fitness classes?! Group training is a great way to meet new people and an ultra affordable addition to a regular training schedule Group sessions this week include: Boxing tonight 6:15pm Metafit 6:30pm Wednesday... Boxing 6:15pm Thursday Metafit 6:30am Friday See more

02.01.2022 || L E M O N & G I N G E R W A T E R || Apart from being a great detoxifier and adding flavour to your regular H20, its also perfect this time of year for fighting off the common cold! Lemon helps to flush the digestive system and contains vitamin C, essential for immune health. ... Ginger is a natural anti-inflammatory which means your immune system doesnt have to work over time to fight off infection. Sometimes the simplest additions to our daily routine have the most profound and prolonged effect

01.01.2022 Metafit at West Beach this morning. You cant beat that view! Great work Jo, Gemma, Simone and Ali. Back again next Friday at 6:30 am. Call me on 0410419663 if you would like to join in.

01.01.2022 Introducing a 2nd group boxing session on Thursdays at 6:15 pm, a 45 min session. If you attend Tuesdays 6:15 pm and Thursdays session the cost will be $30. Individual, 45 min, group sessions for the week,$20 each. Call me on 0410419663... to book Look forward to seeing you soon Jackie See more