Shotgun Boxing & Fitness in Slacks Creek, Queensland, Australia | Fitness trainer

Shotgun Boxing & Fitness

Locality: Slacks Creek, Queensland, Australia

Phone: +61 400 444 065

Address: 1/6 Herbert Street 4127 Slacks Creek, QLD, Australia

Website: http://www.shotgunboxing.com.au

Likes: 3840

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 No 4:30pm class tomorrow guys sorry! I’ve got sparring down the Gold Coast and I can’t get there to run the class I know you’ll all be so disappointed but it’s ok because you can come in for the 8:30am Saturday class instead

24.01.2022 Check it out, episode 1 of B4 The Fight

24.01.2022 Shower facilities currently being installed so we will be good to go again for early morning classes. Whos up for 5:30am to smash out a session before work #shotgunboxing #boxing #fitness #amsessionscomingseptember #logan #boxingfitness

23.01.2022 5:30am people..... No class tomorrow morning I’m sorry

22.01.2022 New timetable and pricing #shotgunboxing #teamshotgunboxing

22.01.2022 Whos ready to smash out an early morning session tomorrow ? 5:30am bright and early. Get it out the way and feel great for the rest of your day. Shower facilities now available #shotgunboxingandfitness #shotgunboxing #teamshotgunboxing #boxing #fitness #cardio #training #earlymorning

22.01.2022 Learning how to think and read your opponent instead of throwing meaningless punches #shotgunboxing #boxing #learning #thinking

22.01.2022 No towel ? No training Please remember to bring a towel in to every session guys or you can purchase your SB towel from the office for just $12 #shotgunboxing #teamshotgunboxing #gym #boxing #training #hygiene

22.01.2022 Some good rounds for the boys this morning over at World Gym Southside Boxing Club this morning. Thanks for having us Reagan #shotgunboxing #teamshotgunboxing #boxing #sparring #workingtogether

21.01.2022 Dont practice until you get it right, practice until you cant get it wrong #shotgunboxing #teamshotgunboxing #practice #boxing

20.01.2022 Some more good rounds sparring down at Gold Coast PCYC for Coop today. Thanks Jay for having us. Amateur boxing in qld makes its post COVID return next week, fingers crossed for a match for him #shotgunboxing #teamshotgunboxing #boxing #sparring

20.01.2022 Whos coming in for their Saturday morning boxing fix 8:30 tomorrow morning ? #shotgunboxing #teamshotgunboxing #boxing #fitness #weekend

20.01.2022 How Ive missed Monday night sessions #shotgunboxing #teamshotgunboxing #boxing #amateurboxing #boxinglogan #boxingbrisbane #logan #fitness #southside #madisonsport #boxingqld #brisbanegym #grouptraining #excercise #strength #cardio #motivation

20.01.2022 Its on, lets fight already 24 hours to go Tune in to Foxtel Main Event or Kayo Sports and watch a great night of fights tomorrow night ... After class finishes of course

19.01.2022 Zuu is for EVERYONE and EVERYONE is good enough to train alongside one another Awesome first Zuu session in the new area today with the SB gals today (yes we are closed until next Monday this was a special session to test out the floor) #shotgunboxing #teamshotgunboxing #zuufitness #boxing #fitness #strength #traintogether #zuuisforeveryone

18.01.2022 So much love, thanks guys

18.01.2022 As many of you know, Im fighting this Wednesday night on the Horn v Tszyu undercard for the Australian Title. My fight is the second fight being shown on Main Event Tv starting at 7pm for anyone wanting to tune in. Afternoon classes will still be on as normal all week however no 3:45 kids class. ... See you guys Thursday night when I get back

18.01.2022 Last night Aaron and Pat got in some rounds once again with Choc. The guy is a legend

15.01.2022 You want results, be prepared to work for it #shotgunboxing #teamshotgunboxing #hardwork #dedication

15.01.2022 Come have a try on our new toy. Coop reckons give him two weeks and he will look like a mini Ryan Garcia #shotgunboxing #cobrareflexbag #speed #boxing #ryangarcia

15.01.2022 NEW TIMETABLE Now that we have a beautiful new bathroom with shower facilities we have added in a 5:30am class 3 days a week. New members get their first session free so come check it out ... (Effective Monday September 7th) #shotgunboxing #teamshotgunboxing #shotgunboxingandfitness #morningclass #fitness #training #circuit #boxing

15.01.2022 Do something today that your future self will thank you for #shotgunboxing #teamshotgunboxing #positiveinfluence #monkeyseemonkeydo

13.01.2022 Not just a boxing gym #shotgunboxing #teamshotgunboxing #fitness #strength #mobility #cardio #teamwork

12.01.2022 New timetable guys only minor changes. See you all tomorrow Zuu fitness at 4:30pm and Fighters fitness at 5:30pm..... some of you fighters might want to double up ??? ... #shotgunboxing #teamshotgunboxing #boxing #fitness #zuu #strength #teamwork #letsgetit

12.01.2022 Boxing Fitness 5:30am - Tuesday, Wednesday, Friday 9am - Monday, Wednesday, Friday 4:30pm - Tuesday, Wednesday, Thursday ... 8:30am - Saturday #shotgunboxing #teamshotgunboxing #boxing #fitness

12.01.2022 ATTENTION 6 WEEK CHALLENGE STARTS FRIDAY 29TH JANUARY 1ST PLACE $500 CASH PRIZE WEEKLY PRIZES ... LIMITED SPOTS AVAILABLE GET IN QUICK CHECK OUT THE 2 OPTIONS FOR THE START UP FEE & PACKS (including shirt, towel, drink bottle, hand wraps and discounted gloves) Includes - Inbody composition analysis at the start and end of challenge, before and after photos, measurements, individually mapped out training programs, & one on one nutritional advice. Non members - $40 per week for unlimited classes. Members - no extra cost. Registration cut off is Tuesday January 27th and Inbody scans are Friday January 29 from 5pm. Everyone competing for the cash prize must attend the scans. This challenge is open to non members as well as members of the gym. Please message on here or contact Shannon on 0400 444 065 for all enquiries. Non members training fees must be paid before the commencement of weeks 1, 3, & 5 - $80 per 2 week block. Awards dinner to conclude the challenge.

12.01.2022 These guys loved getting their Zuu on at the end of a boxing fitness session #shotgunboxing #boxing #fitness #zuufitness

12.01.2022 How good are Mondays #shotgunboxing #tea shotgunboxing #boxing #fitness #mondayfunday

11.01.2022 Join the Shotgun Boxing family now, contact me for details Not just a boxing gym - Fighters ... - Fitness - Strength - Weights - Zuu Fitness See more

10.01.2022 Session 1 for 2021 smashed out #happynewyear #shotgunboxing #teamshotgunboxing #boxing #fitness #newyearnewme

09.01.2022 Smashed out a 20 minute Zuu Fitness circuit at the end of todays fighters class for some different strength and conditioning training and Im sure the tears were happy tears about it.... werent they guys??? #shotgunboxing #teamshotgunboxing #zuufitness #strengthandconditioning #lovedit

09.01.2022 Tough fight for Coop today losing on split decision. I thought he won easily but hey sometimes youre not just fighting your opponent in there. Well done to his opponent, at least we know theres future fights for him now #shotgunboxing #teamshotgunboxing #boxing #amateurboxing

07.01.2022 That shot #shotgunboxing #teamshotgunboxing #boxing #defence #uppercut #moneyshot #perfect

06.01.2022 Some top rounds yesterday afternoon with two of Australias best at their age. Definitely two to watch #shotgunboxing #teamshotgunboxing #amatuerboxing #sparring #boxing

06.01.2022 No better way to let some steam off Boxing Fitness Classes 5:30am Tuesday, Wednesday Friday 8:30am Saturday ... 9am Wednesday Friday 4:30pm Monday Tuesday Wednesday Thursday See more

06.01.2022 Whos ready to get stuck in to a new week? See you guys tonight #shotgunboxing #teamshotgunboxing #monday #fitness #boxing

05.01.2022 Whos ready to punch their way in to a new week Monday Boxing fitness 9am Fighters 5:30pm... Tuesday Jnr boxing 3:45pm Boxing fitness 4:30pm Fighters 4:30 & 5:30pm Wednesday Boxing fitness 9am & 4:30pm Fighters 4:30 & 5:30pm Thursday Jnr boxing 3:45pm Boxing fitness 4:30pm Fighters 4:30 & 5:30pm Friday Boxing fitness 9am & 4:30pm Fighters 4:30pm Saturday Boxing fitness 8:30am

05.01.2022 There are so many benefits in getting your kids into boxing. Our Jnr Fighters classes start from 9 years old. Tuesday - Thursday 4:30-4:30pm First session free! ... - Discipline - Confidence - Respect - Work ethic - Self defence - Coordination - Social development

04.01.2022 The secret of change is to focus all of your energy, not on fighting the old but on building the new Great session at KP stairs girls, all smashing or matching goals but no backwards steps #shotgunboxing #teamshotgunboxing #weightloss #fitness #smashinggoals

04.01.2022 Welcome to Shotgun Boxing. A family friendly boxing gym catering for all ages from 5 years old and all fitness and experience Levels from fitness classes to amateur and professional fighters. Owned and run by 3 x World Champion Shotgun Shannon OConnell. Boxing really can be for everyone. Whether it be your outlet, something to focus on and keep you on the right track or just purely for the love of a challenging hard workout. ... Contact us now and give it a go See more

03.01.2022 Some quality rounds in the gym today with Beaudesert and Fortitude Boxing coming in #shotgunboxing #teamshotgunboxing #boxing #sparring #workingtogether #logan

03.01.2022 Great finish to the year for Wallis having his second fight and winning by second round stoppage. Hard work pays off #shotgunboxing #teamshotgunboxing #amatuerboxing #boxingqueensland

03.01.2022 Start your Monday the right way Boxing Fitness 4:30pm Fighters Fitness 5:30pm... #shotgunboxing #teamshotgunboxing #boxing #fitness #fighters #sparring #jnrboxing

03.01.2022 More quality rounds for the boys at World Gym this morning thanks for having us Reagan #shotgunboxing #teamshotgunboxing #sparring #workingtogether #boxing

02.01.2022 Jnr Fighters From age 9, Monday to Thursday 4:30-5:30pm #shotgunboxing #teamshotgunboxing #jnrfighters #boxing #discipline #respect #confidence #activekids #activekidslogan

02.01.2022 Good morning at LBT for Aaron and Pat sharing some rounds with Choc. Thanks for the opportunity and did having us @lilbigsy #shotgunboxing #teamshotgunboxing

01.01.2022 30 weeks pregnant and still smashing out fitness classes, whats your excuse ? #trainingpregnant #knowyourlimits #knowyourbody #healthyliving #30weekdpregnant #shotgunboxing #teamshotgunboxing