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Shovel It Down

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24.01.2022 Autumn abundance We’ll be back in the kitchen soon #FromLittleThingsWithLittlePeople

21.01.2022 Can’t get your kale down? Pop in to O.W.L Wholefoods today 12-2pm for a free Tasting! Kale & Seed Krackle

19.01.2022 What is Heirloom? Here is. It’s not the commercially cultivated same same stuff you find at the supermarket. This tender green friend has been a big winter feature of our produce box - info for my few regulars & those interested .. Broccoli. And Vitamin C? Well who knew. Eat your broccoli kids

18.01.2022 Peppermint Spinach (Yes spinach!) and Cacao - Raw Vegan - A little bit exciting now we’re back in the kitchen. Available soon

16.01.2022 I love green everything but hands up for Chocolate Flaxseed muffins in this weather #dairyfree

09.01.2022 We’ve had lots of fun putting together these Autumn produce boxes with our produce Golden beet, chard, Rocket, Tuscan Kale, Oranges and eggs (when we can). Thank you to my small group of customers (friends ) Everything in the box except the box is edible inc golden beet tops - quite possibly the best part.. Absolutely Not for compost! Sun Fun fact x

08.01.2022 Available from 6 August @ O.W.L Wholefoods

07.01.2022 Here in Canungra we do this a little different to McCain.. Snap frozen & picked (Not the other way round) Lucky these Old world heirloom varieties stand up to our Qld frosts

06.01.2022 Who eats flaxseed? Then guess what these purple pretty’s are

04.01.2022 See you In store @ O.W.L Wholefoods Canungra Friday & Saturday 12-2pm You won’t believe it’s good for you!