Shaun's fitness and nutrition in Perth, Western Australia | Personal coach

Shaun's fitness and nutrition

Locality: Perth, Western Australia

Phone: +61 474 118 902

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• Business service
• Personal coach
• Fitness trainer

17.01.2022 If you’re a healthy, fit, strong person who looks after their body Not only do you have a better chance in not catching coronavirus but you have a better chance in fighting it off and bouncing back to a full recovery as quickly as possible. If you’ve constantly been treating your body like trash , have a weak immune system and are constantly getting sick... THIS IS YOUR WAKE UP CALL The people who’re dying have a compromised immune system. Guess what, being obese is a compromised immune system.

17.01.2022 If you enjoy my content, I’m far more active on Instagram and post a lot of informative health & fitness videos (especially lately) with a touch of comedy and some day to day action on my Instagram story’s The upload quality on my videos is far superior on Instagram over Facebook also

17.01.2022 My reaction to the worst deadlift I have ever seen

16.01.2022 Anyone have a home gym set up that I can use if shit hits the fan? And we go into full lock down. Nothings going to get between me and making gains, not even coronavirus Unless I actually catch coronavirus then yes something will be getting between me and making gains....

16.01.2022 Hello everyone, Unfortunately I have to announce my resignation from Plus Fitness Byford. Due to the COVID-19 situation I’ve had to look for work else where to keep money coming in. I’ll be working FIFO on a mine site as of Tuesday. ... I still have a positive relationship with Plus Fitness Byford and I’m only leaving due to coronavirus causing this financial situation. I’m still heavily into fitness and will be continuing my online personal training in the foreseeable future. Just want to say goodbye and thank all the clients & members that I have worked with over the past 4 years. You will most probably still see me around the gym while I’m on my week off doing my own workouts so come say hi Thanks Shaun

15.01.2022 O N L I N E C O A C H I N G To get started private message me your goals and I’ll take it from there

14.01.2022 Announcement During the coronavirus pandemic, I will not judge you for being a fully grown man and wearing gloves in the gym.

13.01.2022 If you have a home gym set up or are interested in doing 1on1 or 2on1 personal training session in the park please let me know. Happy to help

13.01.2022 Online Coaching for only $24.95/pw (No lock in contract, cancel any time) Almost the same price as your gym membership!... For my online coaching you’ll be dealing with me directly on a day to day basis. I’ll set up & coach your through your nutrition, write you a custom/personalised training program that will be updated daily/weekly, hold you accountable with your calorie/macro tracking and also do weekly check ins/weigh ins which will help me make adjustments to both your training & nutrition. Message me your goals and I’ll let you know EXACTLY how I can help you! *home workouts also available *no requirement to meet in person *don’t like talking over the phone? The whole consultation can be easily done over text

11.01.2022 My online coaching (personal training) does include home workouts Which will be updated weekly.

10.01.2022 The only thing that can actually DETOX your body is already inside of you. It’s your liver. Don’t let a random influencer on the internet convince you otherwise so they could sell you an overpriced useless powder.

10.01.2022 Is your gym closed? Here’s how I can help.

09.01.2022 If your local gym is closed due to coronavirus Lucky for you you don’t need a gym to do my online personal training Home workouts available

07.01.2022 What to do if you go over your daily calorie limit?

05.01.2022 PUSH DAY *at home Chest/shoulders/triceps with limit equipment. Hopefully this will give you some ideas ... Rep ranges & sets titled in video For online coaching with personalised at home workouts and full nutrition coaching shoot me a message

05.01.2022 I’ve only lost 1kg in the past few weeks Remember this photo next time you complain you’ve only lost 1kg 1kg of body fat.

04.01.2022 *home workout programs I mistakenly said home workout videos at the start. A little inside to my online programming

04.01.2022 LEG DAY *at home with minimal equipment 1. Banded hip thrusts with weight 3x15 2. DB/KB front squats 3x20 3. Bulgarian DB split squat 3x15 (each leg)... 4. DB/KB step ups 3x15(each leg) 5. DB/KB RDLs 3x20 6. Laying DB hamstring curls 3x15 7. Standing single leg DB/KB calve raises 10 reps per leg, super set with walking DB/KB calve raises 50 steps. Repeat 5x My online coaching includes personalised at home workouts. Message me if interested

04.01.2022 PM me if interested

03.01.2022 PULL WORKOUT At home with very limited equipment. Equipment I had: ... - a crazy unsafe pull up bar attached to 2 dangling chains - 2x rusty 10kg 1960s dumbbells - 2x 4kg DBs - 1x 7kg DB elt flys 3x15 4. Flat bench single arm DB rows 3x25 5. DB pull overs super set with bent over DB rows 3x15,3x15 6. Incline bicep curls 3x12 7. DB reverse curls 3x15 8. DB alternating curls 3x15(each arm) Ab circuit: 10 leg raises, 10 flutter kicks, 10 crunches repeat 3x Cardio: 10min run I create at home workouts for all my online client’s. Let me know what equipment you have and we can get started Don’t have any? Don’t worry there’s still plenty of things I can program in for you