Shredfat Co. | Sport & fitness instruction

Shredfat Co.

Phone: +61 431 262 892

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• Sport & recreation
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• Fitness trainer
• Sport & fitness instruction

25.01.2022 Breakfast is served eat well feel well #shredfatco #fitnessaustralia #gymmotivation #strengthtraining #eatwellbewell #gymlife #lifestyle #strength #mindovermuscle #stage4lockdown #covidvic

25.01.2022 Always a fun session, absolutely smashed it. #shredfatco #fitnessaustralia #gymmotivation #strengthtraining #eatwellbewell #gymlife #lifestyle #strength #mindovermuscle #thehorme #horme #kettlebell #circuittraining

23.01.2022 Gorgeous day for a stroll take advantage #shredfatco #fitnessaustralia #gymmotivation #strengthtraining #eatwellbewell #gymlife #lifestyle #strength #mindovermuscle #covidvic

23.01.2022 Be sure to head down to Viva tomorrow for your body composition analysis scan. Highly recommend! @fitnesskeybodycomp

22.01.2022 The 1st week is tough The 2nd week your tired The 3rd week you have started a routine & by the 4th week you have started your transition into a new life. Go get em’ #shredfatco #fitnessaustralia #gymmotivation #strengthtraining #eatwellbewell #gymlife #lifestyle #strength #mindovermuscle #covidvic #lockdown2020... @ Lalor, Victoria, Australia See more

22.01.2022 This is why I do what I do. #shredfatco #fitnessaustralia #gymmotivation #strengthtraining #eatwellbewell #gymlife #lifestyle #strength #mindovermuscle #thehorme #horme #kettlebell #circuittraining

22.01.2022 Another nice crisp morning go get em’ #shredfatco #fitnessaustralia #gymmotivation #strengthtraining #eatwellbewell #gymlife #lifestyle #strength #mindovermuscle #covidvic @ Lalor, Victoria, Australia

21.01.2022 While doing the essentials I came across this. it #shredfatco #fitnessaustralia #gymmotivation #strengthtraining #eatwellbewell #gymlife #lifestyle #strength #mindovermuscle #covidvic #lockdown2020 @ Reservoir, Victoria, Australia

20.01.2022 It always seems impossible until it’s done #shredfatco #fitnessaustralia #gymmotivation #strengthtraining #eatwellbewell #gymlife #lifestyle #strength #mindovermuscle #covidvic #lockdown2020 #thehorme #horme

13.01.2022 dedication noun; the willingness to give a lot of time and energy to something because it is important I looked up this word in the dictionary the only part missing from the meaning is Renata. Throughout the year and a tough one at that she kept at it and gave it her all....she still does. The most dedicated person I’ve met, it’s an absolute pleasure to experience this journey with you and I can’t wait to hit your ultimate goal. Keep smashing it Ren you are an inspiration to... many. Renata Marie #shredfatco #fitnessaustralia #gymmotivation #strengthtraining #eatwellbewell #gymlife #lifestyle #strength #mindovermuscle #thehorme #horme #kettlebell #circuittraining

12.01.2022 Masks now available $15 with free delivery. Contact me for more info. #shredfatco #fitnessaustralia #gymmotivation #strengthtraining #eatwellbewell #gymlife #lifestyle #strength #mindovermuscle #covidvic #shredfatco #fitnessaustralia #gymmotivation #strengthtraining #eatwellbewell #gymlife #lifestyle #strength #mindovermuscle #covidvic

11.01.2022 No caption needed

10.01.2022 Nice heavy back session today with the hulk. Absolute machine this guy is . @ VIVA Fitness Club

09.01.2022 #shredfatco #fitnessaustralia #gymmotivation #strengthtraining #eatwellbewell #gymlife #lifestyle #strength #mindovermuscle #thehorme #weightloss #liftingweights

08.01.2022 On holiday we train

07.01.2022 Stay healthy #shredfatco #fitnessaustralia #gymmotivation #strengthtraining #eatwellbewell #gymlife #lifestyle #strength #mindovermuscle #stage4lockdown #covidvic

06.01.2022 This is for the kids...keep strong and we will get through this together and don’t forget keep playing and having fun #forthekids #shredfatco #isolation #covidaustralia #covidvic #covid19

05.01.2022 186kg smashing it... #shredfatco #fitnessaustralia #gymmotivation #strengthtraining #eatwellbewell #gymlife #lifestyle #strength #mindovermuscle #thehorme #horme #kettlebell #circuittraining #rye #dromana #rosebud