Shred It Personal Training | Website

Shred It Personal Training

Phone: +61 401 928 236

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23.01.2022 You don't need permission to make your life an Adventure. Just go and do it.

23.01.2022 Opportunity has come up for Shred It PT to take on new clientele!! Book your free, no obligation consultation today! Sit down and have a chat about your expectations and goals. Whether it’s losing those last few unwanted kilos, getting that summer bod started or just general strength and fitness, make time today! ... Book online today! Cheers, Beau!

22.01.2022 Do you use a Foam Roller? Did you know that regularly using a Foam Roller, especially a deep tissue massage roller, offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility! Below are a few major benefits a Foam Roller has on the body;... - It prevents injury and helps you recover faster - It improves mobility and flexibility - Saves you money, less money spent on massages - Can be used as a workout tool - Removes lactic acid to aid in recovery - Breaks up scar tissue If you have always looked at Foam Rollers, but never used one or don't know how too. Book in a session with me today so I can show you the benefits Foam Rolling has on your body. Beau

19.01.2022 Alright Alright Alright I am now taking expressions of interest for my 12 Week Summer Shred Challenge :) I will be throwing up some amazing prizes for this challenge, so the more interest I get the better the prizes ... The Challenge will include the following; 12 Week Shred Program Continuous Support and Coaching 2 x 30 Minute PT session's weekly Measurements Nutritional Support I'm looking at starting the challenge on the 1st of June, for a 12 week summer shred challenge. Tag a friend that you think would be interested in this :) Beau

18.01.2022 #summerbodiesaremadeinwinter

16.01.2022 Benefits of Fasted Cardio Fasted cardio has been around for quite some time and is now gaining popularity again as an effective way to accelerate fat loss. Fasted cardio is cardio done while in a fasted state, wherein your stomach is empty, but it’s a bit more than that. It has to do with how your body processes and absorbs the food you eat. If you’re a woman, your hips, thighs, and butt are probably the last to really tighten up when you’re losing weight. If you’re a guy, ...it’s almost certainly your lower abs, obliques, and lower back. Pro's of fasted cardio :) - Increased fat burning - Increased blood Flow to "stubborn" fat areas - Increased nutrient absorption - Better insulin health and Glucose tolerance - Your metabolism stays elevated for hours after - It increases your mental acuity Book in today for your FREE consultation on how I could help you burn stubborn fat :) https://shreditptbookings.as.me/ Beau

14.01.2022 Do you have trouble losing those last few Kilos? Do you want to know how easy it is, with the right diet and consistent exercise? Let me pave the way for you, message me today for your free consult on how to be a better version of yourself. #shreditpersonaltraining #personaltrainer #personaltraining #motivation #fitnessmotivation #fitspo #gym #fitness #fitnesslifestyle #healthylifestyle #youcandoit #changeyourmindset #wodonga #albury #alburywodonga #weightlifting #weightloss #cardio

10.01.2022 Don’t forget to Like, Share, and Tag 3 friends to go into the draw to win FREE entry into my 12 week challenge

10.01.2022 Head over and give this page a like

08.01.2022 Hi Mums and Dads and everyone in between, I am about to kick off a 12 week challenge for a winter shred, so if you would like to burn that baby weight, get into a fit and healthy lifestyle or just want to meet new people. Inbox me today to get started. I will be running regular bootcamps through the challenge as well as 1 on 1 training as well ... Join my 12 week winter shred challenge today online coaching available inbox me for more information https://m.facebook.com/shreditpersonaltraining/

08.01.2022 What would you do, if today was your last?

07.01.2022 Have you always wanted to start yourself on a fit and healthy lifestyle? Never know where to start or what to do? Why not book in with me today for your FREE consultation? Don’t wait till tomorrow to begin your transformation, start TODAY! Make choices that you’ll thank yourself for later ... https://shreditptbookings.as.me/

03.01.2022 Want to win FREE entry in to my 12 Week challenge for you and a friend? Well here's how; - Like this post ... - Tag 3 Friends - Share this post You must do all 3 for your entry into the draw :) Winners drawn 25/05/18 Good luck to everyone

01.01.2022 Happy Easter Here’s a bit of a guide for those of you trying to stay mindful this Easter!