ShredLivin | Sport & fitness instruction

ShredLivin

Phone: +61 413 131 421

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• Sport & fitness instruction

22.01.2022 We wanted to share Shanee’s incredible 6 week Road to Summer Shred transformation. She lost 4 kgs in that period even though she a few challenges along the way. She stuck to the eating plan created by Ansthetics ICN PRO, was consistent with her training at our sessions and the gym. We are very proud of what she has been able to do in such a short period of time. This is only the beginning as we have some big plans in 2021 for her. Well done Shanee and congratulations again #ShredLivin

22.01.2022 First Session of 2020 Let us help you reach your fitness goals this year #shredlivin #fitfam #2020goals #fitlife #grouptraining #staymotivated #healthylifestyle #newbeginnings

20.01.2022 We have another incredible road to summer shred transformation coming your way. It’s pretty incredible what you can do in 12 weeks. During this 3 month challenge our client lost an amazing 8kgs. He did this with a heavy work load which meant he had to travel interstate for work. He showed true commitment and honestly did whatever it took to achieve his goals. We are super very proud of these insane results. If you need help to make a change, please don’t hesitate to send us a DM #ShredLivin #RTSS

18.01.2022 After 4 mths of lockdown We’re back! #teamshredlivin #shredlivin #fitfam #grouptraining #wintershred #staymotivated #betteryou #lockdown

17.01.2022 WE ARE COMING BACK We are proud to announce that we will be coming back from the 7th of July to recommence our usual sessions on Tuesday and Thursday’s. We will be adding additional measures to ensure that we are COVID safe for our members. These include a hygiene station with hand sanitizer and disinfecting wipes for you to use. We will be spacing out our exercise equipment to ensure social distancing of 1.5m is always implemented. There will be more thorough cleaning of our studio and equipment before and after sessions. We want to thank you for your patience throughout this period and are super excited to have you all back after almost 3 months off. There will be more information coming as we get closer to our reopening. The winter shred is coming and we cannot wait to help get you in shape for the rest of 2020 #ShredLivin

17.01.2022 Welcome to ShredLivin home workout of the week Hard and Fast Workout ... Warm up: 45 second - Butt kicks Circuit 1 30 second - Star Jumps 30 second - Walk Outs 30 second - Squats jumps Complete all exercises and rest for 1 minute. Repeat for 5-6 rounds. After completing circuit 1 rest for 2 mins, before starting circuit 2. Circuit 2 30 second - Speed Skater 30 second - In and Outs 30 second - Jumping Lunges Complete all exercises and rest for 1 minute. Repeat for 5-6 rounds. Please Like, Save and Share this with your friends or family so they can give it a try. Leave a comment below to let us know how you go too #ShredLivin #HardandFast

16.01.2022 2021 is officially here! We hope you had a great end of year celebrations and are ready to come back for the new year. We are happy to announce that we will be resuming sessions again from January 19th 2021. After a challenging year in 2020, everyone’s focus is to look after their physical and mental well-being. So if that new year goal is to take care of your health. The team at Shredlivin can assist with all your fitness goals. We offer fun functional group training sessions, customised eating & training guides, 8/12 week challenges, award winning coaches and a super friendly training environment. Please contact us if you are wanting to join team ShredLivin and make that resolution come true for 2021 #ShredLivin #2021

13.01.2022 The safety and wellbeing of our members is our number one priority. Having reviewed current Federal Government advice and updates relating to Covid 19 we have made the decision to suspend group sessions effective immediately . Due to the uncertainty and ever changing nature of situation we’re unable to advise on a recommencement date at this point but rest assure we will closely monitor and update accordingly. We sincerely apologise for any inconveniences this may cause how...ever we have a obligation to not only keep you safe but the entire community. Stay safe all, #flattenthecurve

12.01.2022 As you know we have closed temporarily under the new governments rules but that doesn’t mean that we will stop supporting you during these tough times. We will be sharing workouts you can do from home using everyday items. We will posting every few days to still help you reach health and fitness goals Today’s full body workout is presented to you by Ansthetics where he uses a travel bag to use as resistance. Please feel free add clothes or anything else in the bag to make ...it more challenging. You can substitute dumbbells, kettlebells or barbells if you do own them. 10 x thrusters 10 x dead lifts 10 x squats 10 x push ups 10 x lunges (Each leg) 10 x chair dips Rest for 2 minutes after completing all exercises. Repeat for 6-8 rounds depending your fitness levels. Oh yeah and make sure you have a dance after you have finish to celebrate Please Like, Save and Share this with your friends or family so they can give this a try. Shredlivin is here to support the whole community and we are all in this together #ShredLivin

11.01.2022 We want to thank you for an incredible year. We have been stunned by the loyalty and have appreciated everyone that stuck with us through this challenging year. It is always a pleasure seeing how hard everyone has worked this year on their physical and mental well-being even through the obstacles. We are super proud of all our ShredLivers in 2020. We want to wish everyone a safe and happy new year. See you in 2021 #ShredLivin #HappyNewYear

10.01.2022 Thanks for the Shout out Arnold Torres We love the dedication & humour you bring to the team, big goals 2021

09.01.2022 ShredLivin home workout of the week Stay Strong Workout Circuit 1... 10 x Push Ups 15 x Around the worlds 10 x Close Feet Squats 10 x Side Squats (Each Leg) 10 x Reverse Crunches Complete all exercises and rest for 2 minute. Repeat for 4-6 rounds. After completing circuit 1 rest for 2 minutes before you start circuit 2. Circuit 2 25 seconds Mountain climbers 25 seconds In and outs 25 seconds Tippy toe hops 25 seconds Power star jumps Complete all exercises and rest for 1 minute. Repeat for 6-8 rounds. Please Like, Save and Share this with your friends or family so they can give it a try. Leave a comment below to let us know how you go #ShredLivin #StayStrong

09.01.2022 Another Road to Summer Shred transformation to wrap up the year. This one is for Scott where Ansthetics ICN PRO put on a lean bulk strategy which started in May. Our focus was to slowly add lean muscle mass while losing body fat. The overall result was that he lost 9 kgs of mostly body fat during that time. But more importantly he added some muscle mass to his frame and is now in his best shape of his life. We are super proud of his achievement for the year of 2020 and have big plans for next year. Congrats and well done again Scotty #ShredLivin

08.01.2022 Welcome to this week’s ShredLivin workout of the week. Today’s Home HIIT Workout is presented to you by Ansthetics Circuit 1 30 second x Shoulder Taps 30 second x Mountain climbers... 30 second x Half Burpee Complete all exercises and rest for 1 minute. repeat for 5-6 rounds. After finishing circuit 1 rest for 2 mins before beginning circuit 2 Circuit 2 30 second x Squat jumps 30 second x High Knees 30 second x Plank to Push up Position Complete all exercises and rest for 1 minute. Repeat for 5-6 rounds. Please Like, Save and Share this with your friends or family so they can give this a try. Shredlivin is here to support you throughout these challenging times #ShredLivin #HomeWorkout

07.01.2022 Welcome to ShredLivin home workout of the week Let’s Go Workout ... Circuit 1 10 x Plank to Push Up Position 10 x Shoulder Taps 10 x Air Squats 10 x Hip Thrusts 15 x Ab Crunches Complete all exercises and rest for 2 minute. Repeat for 4-6 rounds. After completing circuit 1 rest for 2 minutes before you start circuit 2. Circuit 2 25 seconds: Tuck Jumps 25 seconds: High Knees 25 seconds: Plank Knees to Elbows 25 seconds: Burpees Complete all exercises and rest for 1 minute. Repeat for 5-7 rounds. Please Like, Save and Share this with your friends or family so they can give it a try. Leave a comment below to let us know how you go #ShredLivin #LetsGo

03.01.2022 Our Boxfit Sessions are back ! Restarting Saturday 22nd February at 6.15 am. If you’re looking for a fun way to burn some fat, destress, build lean muscle & improve overall fitness these sessions are for you.... Drop us a message to find out more & confirm your spot. #shredlivin #boxfit #grouptraining #fitness #healthylifestyle #fitfam

03.01.2022 We’re back for 2020 Sessions to recommence on January 14. If your goal is to get fit & healthy or just try something new the team at Shredlivin can assist with all your fitness goals. We offer fun functional group training sessions, customised eating & training guides, 8/12 week challenges, award winning coaches & a super friendly training environment. Contact us now 2020 can be your year to make that change ... #ShredLivin #2020

01.01.2022 We are very excited to announce our new 12 Week Challenge for 2020 starting on the 10th February. We have 3 sessions that run weekly which are apart of this amazing package. They include our legendary HIIT/Strength & Conditioning circuits on Tuesday and Thursday. Our incredible Boxfit sessions are returning and have changed to Saturday morning sessions. If you’re looking to make this your year to become fitter, stronger and healthier, then this challenge is perfect for you! ... What’s included? Eating Plan 3 Group Training Sessions per week Food Guide Supplement Recommendations Male & Female Vegetarian options Monthly Check In’s including Skin Fold Tests Online Support Weekly Progress Photos If you are interested in joining the challenge please direct message us and quote ‘12WC’ for more information #ShredLivin12WC

01.01.2022 Congratulations to Richard on completing his 12 week Road to Summer Shred transformation. He actually started the challenge a few weeks after it officially started so he finished it during the week of Christmas which is a massive achievement in itself. His goal was to gain 5kgs and put some lean muscle mass to his frame. Incredibly! We were able to get him from 55kgs to 60.6kgs in 3 months but he also lost some body fat during the process. We are super proud of these results and we know it is only a stepping stone for an amazing 2020 for @mr.richiiee. If you are interested in joining our team for the new year then do not hesitate to send us DM today #ShredLivin #RTSS