Shred n Rip Fitness in Gold Coast, Queensland | Personal coach

Shred n Rip Fitness

Locality: Gold Coast, Queensland

Phone: +61 415 251 171

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Awesome outdoor excursion this morning with the crew, at Purlingbrook falls. So many beautiful hikes on the outskirts of the Gold Coast. Onto the Twin Falls next week . #outdoors #hike #thegreatoutdoors #goldcoasthinterland #purlingbrookfalls #waterfalls #swimminghole #legburner #ShrednRipoutdoorexcursions

25.01.2022 Hey team we have an 8 week challenge to kick start your health and fitness post LOCKDOWN! We have options available online and in the gym. Spots are very limited in the gym so get in touch and save a spot fast! ... All pricing options are available here at www.shrednripfitness.com #strengthandconditioning #speeddevelopment #smallgrouptraining #1on1personaltraining #youthstrength&conditioning #Kidsbootcamp #bootcamp

24.01.2022 Best way to start the day. Sunday Morning bootcamp . Back at our old stomping grounds. #bootcamp #groupfitness #Sundayshred #stayconsistent #fitness #UpperCoomera #adidaspark

24.01.2022 Early Saturday morning speed session. It takes commitment, consistency and effort to get results. Well done boys

21.01.2022 A little over a month before the Gold Coast Senior Rugby season kicks off! Can't wait #strengthandconditioning #speeddevelopment #rugbyfit #fitness #Coomeracrushers #goldcoastrugby

20.01.2022 Our Renegades crew doing the mahi early This morning

19.01.2022 Like anything in life, your mindset dictates your journey and the outcome you desire. Having a positive mindset is critcal to helping you achieve your goals. #positivemindset #setyourgoals #trusttheprocess #stayonthepath #strengthandconditioning #healthymindhealthybody #fitness #wellbeing #motivation

18.01.2022 Our group S & C sessions are pumping. Here's a little vid of some of the crew ripping it up. #strengthandconditioning #smallgrouptraining #progress #trainhard #12weekchallenge

18.01.2022 Kids Box-Fit today at 5.30pm. See you then

17.01.2022 All sessions are on during the school holidays . Our only time change is our 9.15am group session will be moved to 8.30am. Group S & C 5am, 8.30am, 6.30pm... Mon, Wed, Fri Rugby 7s Youth Development 6am Mon, Tues, Thurs Kids Box Fit 5.30pm Monday Youth Athlete Development 5 30pm Wednesday

17.01.2022 Let food be thy medicine, and let medicine be thy food. Hippocrates. Check out all our nutrition resources on our website. www.shrednripfitness.com ... #nutrition #fuelforathletes #revoveryfood #nutritionforweightloss #12weekchallenge #fitterfasterstronger

16.01.2022 Hey Team Most will be aware of the 2 cases of Covid hitting the Gold Coast. At this stage we're all good as we have our covid plan in place and abiding by all regulations and rules. ... We will keep you all posted with any further updates. Please continue to abide by our covid safe plan, by checking in and out, using the supplied sanitisation stations, maintaining distancing and using our entry, exit points. And remember if you are unwell, please stay home. Stay safe team

16.01.2022 A few of our young emerging Rugby Athletes putting in the work during pre season. The first part of their program focuses on strength, speed and ironing out imbalances which i identified during the screening and testing process at the beginning of their program. Were already seeing great results in strength, running technique, mobility and fixing muscle imbalances. ... looking forward to watching these young men progress and improve over the coming months. Watch this space #strengthandconditioning #rugbyathletes #youngathletes #eliterugbyplayers #speeddevelopment #strength #rugbyunion #coomeracrushers

15.01.2022 last training session of the year for our renegades crew. Such an awesome group who have done so well, especially the last few months. We changed it up today and finished with some fun fitness games. #strengthandconditioning #bootcampgames #funfitness #renegades32 #rugby7s #athletedevelopment

15.01.2022 Gotta love blueberry smoothies! Well done to our new members thats taking on our 8 week challenge. Dont forget to book your sessions in for the week. ... Start off with our 7am Sunday bootcamp #8weekchallenge #bootcamp #bookyourspot #blueberries #helpspreventmemoryloss #Sundayshred #virtualtrainings #Onlinetraining

14.01.2022 Nutrition leading up to game day plays a massive part in an athletes performance, not only during the game but for recovery afterwards. Our youth and adult athlete's are lucky enough to have access on our website to a wide range of nutrition information, including recipes, nutrition guidelines and game day preparation plans to help them be the best they can be on game day! #sportsperformance #nutrition #fuelyourbody #recovery #strengthandconditioningcoach #ascalevel2 #diploma #sport&exercisenutrition

13.01.2022 Remember to stay grounded, be committed, be determined and work your arse off. The best always strive to get better, and make others better too! #strengthandconditioning #training #commitment #determination #leadership #helpothers #bethebestyoucanbe

12.01.2022 This is just a few clips, from thousands . Bit of a laugh #camerashy #bloopers #take100 #onlineplatform #videoworkouts #onlineprogram #strengthandconditioning #smallgrouptraining #1on1personaltraining

11.01.2022 Our Online Platform is still available and going strong, We have options for general fitness and Athletes. Not only do we have live zoom sessions, but you have access to a massive exercise and workout library, along with results tracking, food diary and a custom program tailored to your goals. Plus loads more training resources. ... Register here at www.shrednripfitness.com #strengthandconditioning #healthymindhealthybody #trainanywhere #onlinetrainer #onlineplatform #getyourwintershredon

11.01.2022 The week that was, for our small group trainings. 6.30pm session tonight, Sunday Bootcamp and thats a week done and dusted . #strengthandconditioning #smallgrouptraining #fridaymotivation #Coomerafitness #finishtheweekstrong

10.01.2022 This is going to be awesome, we have a few spots left if keen. Bio scan this aftetnoon The challenge is also available online with even more exciting tools and resources to help you get your winter Shred on. #8weekchallenge #onlinetraining #virtualtrainings #strengthandconditioning #speeddevelopment #smallgrouptraining #HIIT #resultsbased

10.01.2022 A bit of Sunday Humour . But true lol

10.01.2022 The crew ripping in #smallgrouptraining #strengthandconditioning #HIIT #bootcamp #mobility #8weekchallenge #12weekchallengestartssoon

10.01.2022 Keep moving forward and progressing. Youth S & C today at 5.30pm Preparing our young athletes for the future . #strengthandconditioning #youthathletesprogram #longtermathletedevelopment #progress #keepmovingforward

10.01.2022 Hey team, we're officially back tomorrow, I wanted to make sure we had everything in place in regards to the covid rules. We are 100% covid safe and ready to operate. So excited. Our schedule is Group S & C Mon, Wed, Fri ... 5am, 9.15am, 6.30pm Kids Fit camp Mon 5.30pm Youth S & C Thurs 5pm Spots are very limited, and are almost all booked up already! Sign up and book here at www.shrednripfitness.com Looking forward to seeing you all #strengthandconditioning #speeddevelopment #smallgrouptraining #1on1personaltraining #kidsfitcamp #youthstrength&conditioning

09.01.2022 To all the Dads out there. Lead by example, be a positive influence and always strive to be the best dad you can be. Happy fathers day

09.01.2022 Another pre season block done and dusted, testing this morning, with everyone improving on all aspects of strength and fitness . Results based training! Well done kids, keep up the good work over the break.

08.01.2022 A dynamic warm up is used before all our workouts to increase range of motion and to enhance muscle force and power. I program my warm up based on RAMP (Raise, Activate, Mobilize, Potentiate) to property prep my clients for their workout. for Shred n Rip members go our members area to check out all the Insider issues and videos on warm ups, mobility and flexibility. If your looking at becoming a member either in person or online go to www.shrednripfitness.com ... #strengthandconditioning #warmups #RAMP #smallgrouptraining #athleticdevelopment #longtermathletedevelopment #youthstrength&conditioning #Coomerafitness See more

08.01.2022 Same principles apply to Trainers and Coaches. You can't tell someone to do something if you won't do it, or haven't done it. You can't tell a client to eat healthy if your not doing the same. Be the example!!

08.01.2022 Its hard to stay motivated every day, every week, all the time. Things happen, life gets busy. BUT... When you have goals set in place, or you have things to do, be 'Disciplined' to get it done!... Building a habit of being disciplined in all aspects of your life will make you get things done, whether your motivated or not. #strengthandconditioning #athletedevelipment #youthstrength&conditioning #discipline #motivation #goalsetting #training #Coomerafitness

07.01.2022 Massive shout out to Nathan with his weight loss so far. In a short 12 weeks, not only has Nathan lost alot of fat, he's gained a good amount of muscle, strength is through the roof and fitness has improved heaps . Shot brother, on your way to smashing your goals. #strengthandconditioning #healthandfitness #weightloss #12weekchallenge #beforeandafter #goals #motivation

07.01.2022 Massive thanks to the Coomera Crushers Rugby club for adding my logo on their awesome gears. Rugby is back on, the boys are putting in the work at training and will be ready to go by the 8th of August when the comp starts. A big season for the club, with the senior team jumping from 3rd grade up to 1st grade and fielding a second team in 2nd grade. Great coaches and strong leadership amongst the senior teams will ensure a bright future for the club. Grateful to be apart of a... great rugby community thats family orientated, awesome vibe and has long term vision. Lets go Crushers!! #Coomeracrushers #rugbyunion #strengthandconditioningcoach #rugbydevelopment # See more

07.01.2022 Mid Week Motivation! Train your mind, to be stronger than your last excuse, and more resilient than the things that stopped you last time . Youth strength and conditioning 5.30pm today. 2 spots available, ... PM for details or purchase here at https://www.shrednripfitness.com/plans-pricing See more

04.01.2022 Our friends from Rapid Bioscan will be in this Friday to kick-start our 8 week challenge. PM for details about the 8 week challenge

04.01.2022 The week of Shred n Rip Group S & C classes are pumping. keep up the solid work team . #strengthandconditioning #smallgrouptraining #HIIT #Weights #Power #strength #Speed #Fitness #Cardio #Shredding #stronger #

04.01.2022 Youth strength and conditioning today 5.30pm. Only a few spots left, register at www.shrednripfitness.com We focus on long term athlete development . #youthathletesprogram #strengthandconditioning #speeddevelopment #sportsperformance #smallgrouptraining #longtermathletedevelopment

04.01.2022 'The week that was'. We're slowly building back with our group S & C classes, the crews progressing well and enjoying being back in the gym. Because we train in small groups, the programming can cater to all ages and levels, with our youngest only 15 and eldest 67, athletes and non athletes. Everyone strives to achieve their own personal goals in the same environment with no excuses . ... With restrictions easing, we have a few spots available in our classes. check out the timetable and give me a message if your interested in joining our amazing team www.shrednripfitness.com #strengthandconditioning #speeddevelopment #smallgrouptraining #1on1personaltraining #kidsfitcamp #youthstrength&conditioning #HIIT #bootcamp

03.01.2022 The last week of Shred, before our next challenge starts. Rapid Bio scan is in tomorrow between 5.30pm-6.30pm to take all the guess work out. Spots are all full, apart from a few 5am spots. Get in touch, first in first serve . I may possibly open up another time slot at 10am if i get interest, let me know

03.01.2022 Young athletes doing what it takes to be an elite athlete. Early morning training before school to make sure they're doing everything they can to be the best they can be . Even in the school holidays, they're in early. ... No excuses. #longtermathletedevelopment #youngathletes #rugby7s #strengthandconditioning #speeddevelopment

03.01.2022 Create a clear vision on what you want to achieve and smash those goals!! Some exciting programs starting soon including... 12 week challenge 28th August (limited spots)... Rugby league specific S & C program. Ages 12-14. Begins October (SPOTS FILLED!) Rugby Union specific S & C program Begins at the end of Rugby season. Late Oct/early Nov 2 groups Ages 12-14 Ages 15-17 Women's Rugby 7s development program TBC So much is included in all programs to unleash each person's maximum potential to become the best athlete and version of themselves they can be!! #setyourgoals #whatdoyouwanttoachieve #strengthandconditioning #athletedevelopment #preseason #rugby7s #rugbydevelopment #rugbyleaguedevelopment #12weekchallenge #summershred #finishtheyearstrong

03.01.2022 Be consistent, and start the week off strong . www.shrednripfitness.com #mondaymotivation #strengthandconditioning #youngathletes #kidsboxing #kidsfitcamp #Coomerafitness

03.01.2022 The Weekends upon us, lets make it a good one . Get a training session in and stay disciplined with your nutrition Also Good luck to all our athletes competing in their chosen sports over the weekend Shred n 'Rip' in!.

03.01.2022 Kids Box-Fit today at 5.30pm. A few spots available today, ages 7-12. #keepingkidsactive #kidsfitness #Boxing #boxfit #technique #hiit #funfitness

01.01.2022 Awesome start to the day. Sunday Funday . #bootcamp #groupfitness #bootcampgames #Sundayshred #Sundayfunday #Coomerafitness #healthandwellbeing ##goodhabits #startthedayright

01.01.2022 its awesome to see progress from our young athletes, they've all come along way . keep up the good work boys. #strengthandconditioning #youthathletesprogram # LongTermAthleteDevelopment

01.01.2022 Been two months since we started our breathing and cold shower challenge (these are my last 30 days) It wasn't about the cold. It was about the breathing, focusing on clarity and mental resilience. The cold is a way we can test ourselves and see if what we're training is working. Breathing correctly does so much for an athlete mental focus... mental clarity recovery improves lung capacity Just to name a few benefits It was a challenge to test consistency, commitment and progress. Ice baths next. #breathingtechniques #wimhoffmethod #progress #focus #commitment #strengthandconditioning