Shred Shed Strength & Conditioning in Melbourne, Victoria, Australia | Fitness trainer

Shred Shed Strength & Conditioning

Locality: Melbourne, Victoria, Australia

Phone: +61 409 326 598

Address: 125 Avebury Drive 3806 Melbourne, VIC, Australia

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Likes: 323

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Thanks to Oatesmx Coaching for having me today. I'm stoked to have been able to work with such talented and committed athletes. Rest up, eat up and domimate on the bike tomorrow!

24.01.2022 Challenge #2 6 weeks 7 participants 29kg lost 64cm's lost... All initial fitness test results obliterated Next challenge begins Saturday October 17. If you're serious about making change, contact me to get involved! No bullshit. No ego. Just straight up hard work and results.

19.01.2022 Low Fat = Chemicals #cleaneating #eatclean #eatrealfood #nofrankenfoods http://buff.ly/1NoHeLU

19.01.2022 Road Tripping to Warrnambool to see what the Oatesmx Coaching crew are made of and do a Strength and Conditioning presentation #strengthandconditioning #shredshed #fitness

18.01.2022 Episode 3 of the podcast is now available on YouTube for HD video and audio only at iTunes, Stitcher, Podbean and Tunein. Our guest on this Episode is Andrew L...ock, world renowned physiotherapist and specialist in spinal injuries. This episode is an absolute cracker. It's only an hour, but non stop information from start to finish. Had an absolute ball doing this one and super grateful to Andrew for taking time out of his schedule to fit us in before he heads off around the world again with his series of seminars and training workshops. If you or someone you know needs assistance with an injury or is looking for help, get in touch with Andrew on Facebook through his business Functional Strength Rehabilitation, or through his personal account. Give it a look, subscribe to our YouTube page, share with your friends. Much appreciated! https://youtu.be/OxbZWVn6N5Q

18.01.2022 Shred Shed group training schedule: Monday 6:30pm Tuesday 5:30 & 6:30pm Wednesday 6:30pm... Thursday 5:30 & 6:30pm Friday 5:00pm Saturday 8:00am Casual rate is $10 per session or 5 for $40. Please book in advance. Sessions will require a minimum of 2 people to run. All training is tailored to the individual to take injuries/limitations into consideration.

16.01.2022 No need for any type of inspirational quote here. These numbers speak for themselves. All figures are based on the 5 people who completed the October/November 6 week challenge in its entirety. Challenge 3 Results:... Total kg's lost: 18.7 (maximum 5.6kg, minimum 2.3kg) Average kg's lost: 3.74 Median kg's lost: 3.7 Total body fat lost (using scale measurement only): 16.1% (max 7, min 0.2) Average bf% lost: 3.22 Median bf% lost: 2 Total cm's lost: 68.5 (max 37, min 1) Average cm's lost: 13.7 Median cm's lost: 10 All 5 people blew away their initial fitness test results. Overall fitness test improvement (combined for all 5): 35 (max 9, min 5) Average fitness test improvement: 7 Median fitness test improvement: 8

11.01.2022 1 week until the next challenge. It's going to be sick. $150 for 6 weeks unlimited access to group training sessions, home workouts, goal setting and nutritional advice. 7 are confirmed. Who else is in?

10.01.2022 My favourite Shred Shed transformation yet; this is my little sister Karly. After nagging for ages I finally convinced her to come to a session in July 2015. The pic on the left is from her very first session. 6 months on and she is nearly 25kgs lighter, a whole lot healthier and has had a huge boost in self esteem. Pretty bloody proud big bro right here, well done Karls.

01.01.2022 WEEKEND YOGA SATURDAY 10am Yin/Recovery Session SUNDAY 9am Yoga Shred SUNDAY 3pm Restorative ... Please book in for these session as soon as you can, especially the Sunday AM session (for that I'll need to know if you're coming on Saturday night). 2 people minimum per session