Matt PT Wilson | Sport & fitness instruction

Matt PT Wilson

Phone: +61 437 945 766

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 I’m happy to be apart of the ASCA family now. The knowledge and support I will receive over the next couple of years will be a benefit to me and the people I train #fitnesslifestyle #strengthtraining #strengthandconditioning

24.01.2022 Congratulations Sarah on winning the timer I hope it goes to good use I hope everyone has had a wonderful weekend. I’m really looking forward to sharing some helpful content as time goes on

24.01.2022 Soooo I may or may not have just enjoyed my life in the food department, popcorn, soft drink, pizza, chocolate ummm I’m going to stop talking now before I binge eat I am posting this video not for the success but for the progress story, I have no doubt that I will get to where I want I just wanted to share my set backs with other people so they can push through it as well I will post another video in a month, fingers crossed I control my food hahaha #fitnessmotivation #adventures #sunshinecoast #sunshinecoastdaily #visitsunshinecoast #goals #live #life #love #happiness #adventuretime #fitness #health #healthyliving #fitlife #setbacks #fitness #food

23.01.2022 Little photo shoot over the weekend @lanefotograf

21.01.2022 When you get an amazing meal made for you after a workout winning @sharon_leigh_18 #fitnessmotivation #adventures #sunshinecoast #sunshinecoastdaily #visitsunshinecoast #goals #live #life #love #happiness #adventuretime #fitness #health #healthyliving #fitlife #lucky #spoilt #food

15.01.2022 This week, I will be giving advice on endurance training. When writing your own program, you will need to consider the resistance, reps, sets, rest, type of exercise and most important how heavy you should lift (resistance) #exercise #fitnessmotivation #training

14.01.2022 Leg day at the Shred Shed DM me for programs and one on one sessions #fitnessmotivation #adventures #sunshinecoast #sunshinecoastdaily #visitsunshinecoast #goals #live #life #love #happiness #adventuretime #fitness #health #healthyliving #fitlife #business #trainhardorgohome

12.01.2022 Family time for the night little bit of fun with the little nephew #fitnessmotivation #adventures #sunshinecoast #sunshinecoastdaily #visitsunshinecoast #goals #live #life #love #happiness #adventuretime #fitness #health #healthyliving #fitlife #familytime #blogger #family #uncle #editing #inshot

10.01.2022 Flashbacks I have always been active and enjoyed the thrill of learning new skills. To be honest I have only landed 3 flips, I have attempted over easy. It’s what you do after you fail that makes you who you are #fitnessmotivation #adventures #sunshinecoast #sunshinecoastdaily #visitsunshinecoast #goals #live #life #love #happiness #adventuretime #fitness #health #healthyliving #fitlife #wakeboarding #blogger #trainhardorgohome #happy #aimhigh #dontgiveup #keeptrying #nailedit #photooftheday #watersports

05.01.2022 Word health organisation Benefits of physical activity for adults Overall, strong evidence demonstrates that compared to less active adult men and women, individuals who are more active: have lower rates of all-cause mortality, coronary heart disease, high blood pressure, stroke, type 2 diabetes, metabolic syndrome, colon and breast cancer, and depression;... are likely to have less risk of a hip or vertebral fracture; exhibit a higher level of cardiorespiratory and muscular fitness; and are more likely to achieve weight maintenance, have a healthier body mass and composition. #Fitnessmotivation #adventures #sunshinecoast #sunshinecoastdaily #visitsunshinecoast #goals #live #life #love #happiness #adventuretime #fitness #health #healthyliving #fitlife #business #personaltrainer #blogs #blogger See more

03.01.2022 I have decided to do little blogs about fitness and science related I have five weeks left of my Sports and Exercise Science degree I will be doing my Masters in Physiotherapy this year I’m going to be editing videos and placing them up on my insta and Facebook page I know they can be lame and corny but hey Dad jokes are funny I hope you enjoy my content over the years to come and I really hope I can help a lot of people along the way #fitnessmotivation #adventures #sunshinecoast #sunshinecoastdaily #visitsunshinecoast #goals #live #life #love #happiness #adventuretime #fitness #health #healthyliving #fitlife #moviestar #selfie #blogger #blog #trainhardorgohome