Shree Dharma Wellness in Bargara, Queensland | Aromatherapy service

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Shree Dharma Wellness

Locality: Bargara, Queensland

Phone: +61 434 557 714

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25.01.2022 NO ELECTRONICS PAST 8 PM! Did you know the light from your devices phone, tablet, TV, laptop, computer messes with your bodys hormones and can make it harder for you to sleep? Thats because LED-based devices emit blue light, which can boost the cortisol levels in your body. ... Cortisol is the fight-or-flight stress hormone that is designed to get us up and moving when were confronted with danger. And that can have a significant impact on melatonin, the hormone that induces sleep. Thats exactly the opposite of what you want to have happen just before bedtime, right? I know a lot of us are addicted to our phones, tvs and computers. So thats exactly why this week, were going to shut all of them off at 8 p.m. so we can get a better night of sleep! As you know, sleep has a tremendous impact on nearly every aspect of your life, whether its losing weight, improving your mood, or being more productive at work. Most of us need at least 6 to 8 hours of quality sleep every night. but for a lot of us, getting that much can be a real struggle. Heres a good article quoting scientists who have done studies on the effects of blue light during sleep: www.scientificamerican.com//q-a-why-is-blue-light-before-/ If staying away from your electronics is impossible, definitely consider dimming the light or using an app that can help.. but scientists who have done hundreds of experiments say the best way to avoid the problem. is to avoid your electronics before bed! Are you up for the challenge!?!? Let me know in a comment below!

24.01.2022 Look forward. Trust and allow.

23.01.2022 Late Winter and Spring correspond to the Ayurvedic season of Kapha. Kapha marries the elements of earth & water. If your constitution is a kapha dosha, this shift in season may be a challenging time to maintain balance. Look for ways to lift and lighten - choose foods and activities that help you feel nourished without heavy and move with energy. If you are intrigued to learn more, watch this space for a workshop on the Basics of Ayurveda 101 coming in September!

22.01.2022 Todays yoga practice: sit in butterfly pose (soles of feet together with knees opening out, spine long, shoulders relaxed), close the eyes and notice your breath, witness your thoughts, connect with your heart... stay for 3-5 mins

22.01.2022 After chatting with a new group of soul sisters on the weekend, we realised we all had this feeling of not fitting in - being the black sheep or the weird one. Who else feels like this? It takes a while to find your tribe - sometimes decades... keep looking! They are out there!!

21.01.2022 Being mindful of your thoughts during eating is another factor in wellness.

20.01.2022 If 2020 has taught us anything, I think this sums it up... the gratitude in the lesson

20.01.2022 Mother Earth is the winner of this covid crisis. What part are you playing in helping her when we are finally allowed to return to our chosen lifestyles?

19.01.2022 Todays Yoga Practice: Breathe Correctly! You will be amazed what changes in your body & mind when you are more aware of your breath... Click the link: https://www.google.com/url

18.01.2022 What will this week bring us??

18.01.2022 Making sure you all know this is happening this FRIDAY! Please say going so we know numbers and bring your mother, sisters, daughters - share with any females as this is knowledge we will all benefit from!

17.01.2022 The two ingredients for a good, long-lasting relationship are stupidity and low self-esteem whoa! Hold up a minute... worth the reflection time https://livingnow.com.au/two-ingredients-good-long-lasting/

17.01.2022 You can still be You without needing to align & commit to a structured framework, comply with the rules of engagement or pretend you agree with every guideline.

17.01.2022 Get Busy!!! Stock will sell out!!!! https://www.youngliving.com//new-featur/72-hour-flash-sale

16.01.2022 We can be our own harshest critic. We dont know what we dont know until we know differently. Be gentle with yourself xo

13.01.2022 Todays Yoga Practice: standing tall and centred like a tree is a wonderful balance for feeling steady with the swirling winds of change. Choose to keep the toes of the lifted leg connected to the earth if needed, feel the roots growing down out of the sole of your standing foot... or challenge your balance by exploring closing your eyes...

12.01.2022 I bow to you. Namaste

12.01.2022 This seems logical but can be the hardest step! Once the decision is made, follow through!

11.01.2022 As the season shifts, its a great time to explore fasting. This has become quite a popular topic for experiencing weight loss & from Ayurvedics perspective, the weight loss is a side effect from the deeper and richer gift of helping the digestive system get to work deep, and the ripples for your bodys health comes from that. Effective digestion is key for wellness.

10.01.2022 Check out these great gifts for the dads or the men that play that role... order asap to have them ready for the day! https://www.youngliving.com//o/promotions/2020/fathers-day

10.01.2022 What stage are you at? What stage do you want to be? Its all about the amount of work you are willing to do. https://www.youtube.com/watch?v=vg-D2DMFbhk

10.01.2022 Todays Yoga Practice: Inversions, whether a shoulder stand, or just lifting your legs up into the sky, help to open the back and bring a fresh perspective. Whenever you feel stuck or blocked in your mind, get your legs up and see what insights come about!

10.01.2022 Do you agree? Are there people in your life that are not value adding? Do you invest too much time trying to make those friendships better, but not really getting anywhere?

10.01.2022 And then there were soul mates

08.01.2022 The lessons. The gifts.

07.01.2022 <3 a great reminder...

05.01.2022 A great exploration of the link between nervous system and the immune responses https://yogahealer.com/your-immune-system-ayurveda/

05.01.2022 This can be a tricky one!

04.01.2022 Give a shout out to someone you consider to be a hero! Lets celebrate together

04.01.2022 Todays Yoga Practice - notice the gifts of sitting with what is. Theres no good or bad, right or wrong. It is what it is.

03.01.2022 Do you feel this?

03.01.2022 Today's Yoga Practice: Sit + Listen to the Silence in Stillness

01.01.2022 Feeling the shift toward Spring? Is there fall out from winter with excess mucous? weight? hayfever being triggered? Try this out and observe...

01.01.2022 And may it be so!

Shree Dharma Wellness in Bargara, Queensland | Aromatherapy service