Shrug Nation | Coach
Shrug Nation
Phone: +61 406 125 324
Reviews
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23.01.2022 Sunday sesh done!! Pause jerks hurt the soul but felt good today. Working on keeping that bar on my chest for maximal drive and it's working. Here is 190kg from today. 200+ coming without a pause for sure! ,@cougarsweightliftingclub @qldweightlifting @theweightliftingplatform @whitsundayweightlifting @mwydall
19.01.2022 Good heavy start to the week! Heavyish single clean and jerk them heavy pause front squats! Feeling strong and bodyweight is dropping nicely! Week 4 of my 8 week challenge and feeling great!! @hiit_capalaba @cougarsweightliftingclub @theweightliftingplatform #strong #weightlifting #hungry
17.01.2022 2019 new year and new opportunities! If your gym would like a seminar please let me know!
16.01.2022 If anyone would like a Christmas weightlifting coaching seminar please let me know I am available! Pm me
15.01.2022 Truth #bethehardestworker #setgoalsandcrushthem
15.01.2022 I’ve never been someone who posts novels but I felt I needed too. Where to start? I had a great accomplishment 3 weeks ago at State Titles Breaking the National Record and again tonight in jerking 200kg but I sit here and need to reflect on myself. Last year I gave up on weightlifting as I struggled with self confidence and mental strength and the fear of letting people down. ... 2020 I set a goal of just trying and I have had setbacks and sometimes struggle to think I can do it! Sports Depression is real and the fear of letting people down can happen! Since Covid I set myself a goal of just sending it and doing what makes me happy and that was lifting weights! In the past couple of Months training at different gyms I have gained full confidence back and the hunger for more by support of lifters new friends and a new girlfriend who helped me understand how good I could be if I work hard! In this period In growing i feel I have neglected my friends as I always aim to please and it makes me feel horrible! My close friends mean the world to me and I hope you know who you are and I sincerely do apologise for not being around or not contacting. It’s lazy and I know I need to show up more. The next 12 months on my journey will be tough and I believe I can do it! Support means many things in life but is also very important to every day living and just being there to say well done or you are doing great and asking the question. I have always tried to help everyone around me from day 1 and will always try to help no matter what the situation and I always will but I do slip up and say the wrong things and fuck up! I’m human and I own my mistakes! #dontloosefocus #support #friends #sorry #mentalhealth
14.01.2022 Great session tonight! Feeling good heading in to my next 8 week challenge @hiit_capalaba. Goal is to be 102 comp ready for November! Here is my 170 clean and jerk and 227kg front squat from tonight! @cougarsweightliftingclub . LESSSSGOO.
13.01.2022 Would you like a coaching seminar at your gym? Let us know we are available for enquiries!
08.01.2022 Great session @burleigh_barbell_club tonight! Worked up to a 190kg clean from blocks! Feeling well rested after a big week last week moving house! Ready for the build up to the NQ open in Townsville @thunderbarbellclub in 3 weeks! @mwydall @cougarsweightliftingclub @qldweightlifting @whitsundayweightlifting @awfcomau @rhian_roussos_coach @targetnutrition @masheliteperformance @p3recoverygoldcoast @verve_fitness
07.01.2022 Cheehoo!! First time hitting 200kg jerk!!! Absolutely pumped!! Challenge starts tomorrow and I'm ready for the next 8 weeks! Lessgo! @cougarsweightliftingclub @hiit_capalaba @qldweightlifting
07.01.2022 Pretty happy to hit 190kg jerk tonight! Been off for 1.5 years and starting to love training again!! Doing hiit training in the morning with weightlifting at night is hard but it is definately paying off! Watch this space! #jerk #weightlifting #sendit. @cougarsweightliftingclub @hiit_australia
05.01.2022 Great session for some squats last night! 222 for a double after some triples. Legs are feeling good! Making sure to learn from mistakes and keep up the consistency! #lessgo #squats #weightlifting #oldlegs
03.01.2022 Squats are a huge influence for me when I have comp back in to weightlifting. I was always strong but wanted to increase and maximise the back and front squat. Happy to hit 227kg and a new pb last night! Feeling stronger then ever and ready to keep pushing and really translate this to some great lifts in competition as that is where it really matters! 5 months ago when returning to weightlifting training my pb front and back squat where 210 and 235 and now I'm at 227 and ...255 and feeling like there is more in the tank! Thanks to @mwydall and @cougarsweightliftingclub and training partner @ebonygorincu and @whitsundayweightlifting for the support! Find what makes you happy and go for it!! Lessgo!! @mwydall @cougarsweightliftingclub @whitsundayweightlifting @qldweightlifting @theweightliftingplatform
02.01.2022 Pretty happy with training this week! Leg strength at a high! Big Milestone tonight with a quarter of a tonne 250kg squat! And 125 comfy Snatch! Bring on the next 8 weeks! @cougarsweightliftingclub @hiit_capalaba #lessgo
