Southern Highlands Strength & Conditioning in Mittagong, New South Wales | Gym/Physical fitness centre

Southern Highlands Strength & Conditioning

Locality: Mittagong, New South Wales

Phone: +61 448 266 030

Address: Unit 1B 241-243 Old Hume Highway 2575 Mittagong, NSW, Australia

Website: http://www.shscgym.com.au

Likes: 1287

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction

24.01.2022 Only 3 more sleeps!!

22.01.2022 Amazing transformation by Steph Bide Steph just completed her 10 Week Personal Training package with Jake Ngaia and her results have been incredible! She has been dedicated to each 1 on 1 session and her personalised training program during this time. Well done to both Jake and Steph!

19.01.2022 Some pretty amazing results from @ in just under ten weeks! Marie recently finished our first Ladies Only Bootcamp and we are so proud of her results! She came into our Bootcamp with a contagious positivity and was a pleasure to train! Well done Marie! If you'd like to see results like this, our next bootcamp starts November 6th! ... www.shscgym.com.au/ladies-only-bootcamp/

18.01.2022 Need a change? Want to finish 2017 strong? Our final Bootcamp of the year is in its final sign up days! Don't get lost in the crowd - join us for a personalised Bootcamp experience that will provide you with the results you've been chasing all year! ... Limited spots remaining! www.shscgym.com.au

17.01.2022 My sister and online client Passion For Hair by Sarah A business owner and busy mum of my gorgeous niece and nephew.. From left to right we have: her starting pictures 4 weeks in 8 weeks in! With a busy lifestyle, we still managed to create a training and nutrition protocol that works for her! All that hard work is definitely paying off! Super proud of you Sis!

17.01.2022 Tired of not seeing results? Do you want to lose weight and tone up? Do you want to train in a non intimidating and fun environment?... Do you want to make the most of your training time? Do you like training in a class with friends? If you answered yes to any of the questions above- then our Ladies only Bootcamp is for you! www.shscgym.com.au/ladies-only-bootcamp/

16.01.2022 [BOOTCAMP IS BACK!] Bigger & better this year! In 2018 we will be running both am & pm classes! Classes start on 22nd January! Register your interest today - spots won't last!! ... Tag your Bootycamp buddy..

13.01.2022 She did it! Back to back titles! Ens took out the 2017 U84 Asia Oceania Championships. Along with gold in the Squat, Bench & Deadlift. . Ens woke up the morning of the comp sick and instead of complaining (or telling her coach) she did as true champs do and soldiered on, did what she had to do to bring home the gold!... . We are super proud of her work ethic and dedication to training! Your success is earned! . Big thank you to Tim and Matt from Team PB Powerlifting for coaching Ens on the day. See more

07.01.2022 All Coaches & Trainers are back into normal hours tomorrow! We're looking forward to seeing all the old and new faces that 2018 will bring!

07.01.2022 New gym set up.. Who dis?

03.01.2022 Awesome day on the platform yesterday for long term friend and client Einasleigh Doughty Ens went 9/9 (perfect day) 27 white lights, Bronze medal and a 15kg comp PB with a little more left in the tank for sure! Ens is as dedicated as they come and is a pleasure to coach in training and at competition. In all my time training her I don't think she has ever skipped or missed a workout. True testimony to her consistent progress. Super excited to see where we go from here!... Shown is her 175kg squat