ShurikenFitness | Sport & recreation

ShurikenFitness

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24.01.2022 Fitness Fact Friday #6 Today I will give you a myth and a fact about resistance bands!!... Myth: Resistance Bands do not improve strength Fact: Resistance bands do increase strength as well as muscle size similar to free weights and machines. @milestonestrength @theprivate.studio @mindsetmasterynlp @nathan @briggs.fit @btgtoday #shurikenfitness #fitness #facts #friday #exercise #rows #gym #homegym

24.01.2022 Fitness Fact Friday #8 ... Plyometric training serves many purposes, this type of training can assist with jumping higher, changing direction quickly and even developing speed and power. @mindsetmasterynlp @briggs.fit @theprivate.studio @milestonestrength @nathan See more

22.01.2022 Fitness Friday Fact #7 ... According to Various health articles, a 68kg person can burn up approximately 51 calories with 10 minutes of lunges. @mindsetmasterynlp @briggs.fit @milestonestrength @theprivate.studio @gymshark #shurikenfitness #fitness #exercise #lunge #gymshark #gym #home #homegym

22.01.2022 Mid week workout time!! Hope you enjoy, if you have any suggestions on future posts please comment below! Sneak peak from instagrams post, go check it all out!!... @mindsetmasterynlp @nathan @briggs.fit @theprivate.studio @milestonestrength @btgtoday #shurikenfitness #fitness #homeworkout #workout #midweek #exercise #home #gym #homegym See more

21.01.2022 Fitness Fact Friday #4 ... There are close to 50 variations of bicep curls!! Check out the Instagram page to see the full post!! #shurikenfitness #fitnessfacts #fitness #facts #exercise #homegym #gym #business #centralcoast See more

20.01.2022 Sometime it is great to take a step back and think about what your are thankful for I challenge you for the next week to write down, post about or even tell someone something that you are thankful for on that day, and at the end of the week reflect on all those things. Value the importance of being thankful.... @mindsetmasterynlp @milestonestrength @btgtoday @briggs.fit @mind_by_design @backto.bace @theprivate.studio #shurikenfitness #fitness #exercise #homegym #gym #mindset #motivation See more

20.01.2022 Nice and fun workout inspired by the guys over at @milestonestrength , I definitely had a lot of fun with these ... @mindsetmasterynlp @briggs.fit @bestself_movement_wellness @mind_by_design @backtobace @layne_fletcher @nathan #shurikenfitness #fitness #exercise #homegym #gym #milestonestrength #gymshark See more

17.01.2022 Unfortunately Facebook does not let me post multiple videos, for the whole post check out my Instagram @shurikenfitness Starting to understand the best way to use the free weights, if you have any tips or even some questions feel free to message me ... Bicep Curl Chair Dips Bent Over Row Diamond Push-Ups Hammer Curls Single Arm Tricep Extension @mindsetmasterynlp @theprivate.studio @briggs.fit @milestonestrength @bestself_movement_wellness @mind_by_design @backtobace @caderobertsonx #shurikenfitness #fitness #exercise #homegym #gym #bicep #tricep See more

17.01.2022 Fitness fact Friday #14 Now this one seems very obvious however it can be easily forgotten about Habits: building habits will help you achieve your goals. Something as little as making your bed in the morning will help an individual create a productive habit and will encourage other productive habits throughout the day.... Same can be said for exercise, create yourself exercise related habits to aid you in reaching your goals @mindsetmasterynlp @btgtoday @theprivate.studio @briggs.fit @milestonestrength @mind_by_design @bestself_movement_wellness @caderobertsonx @nathan #shurikenfitness #fitness #fact #habits #exercise #weekly #friday

09.01.2022 Here is a small tour of the gym space, slowly starting to grow and become equiped with more equipment ... @mindsetmasterynlp @theprivate.studio @briggs.fit @fitmgmt @milestonestrength #shurikenfitness #homegym #gym #exercise #fitness #health #dedication See more

09.01.2022 Fitness Fact Friday #5 There are three heads to the tricep ... 1. The Brachii 2. The Medial 3. The lateral The Pushups in the video solely focuses on the tricep, this exercise is also known as diamond pushups. @milestonestrength @nathan @btgtoday @mitchellbriggs_ @theprivate.studio @mindsetmasterynlp @munenmuso.martialarts #shurikenfitness #fitness #shuriken #fitness #friday #facts #fitnessfridayfacts #exercise #pushup #tricep See more

08.01.2022 An awesome core workout for beginners!! I hope you all enjoy! Any questions feel free to leave them in the comments ... For the whole post check out my insta @mindsetmasterynlp @theprivate.studio @nathan @milestonestrength @briggs.fit #shurikenfitness #fitness #gym #core #workout #coreworkout #exercise #home #garagegym See more

06.01.2022 Fitness fact Friday #13 I know it is not Friday here but you still get your fitness fact! ... This one in particular is scary to think about and is one of the main reasons I decided to follow a personal training path. @btgtoday @bestself_movement_wellness @backtobace @mindsetmasterynlp @mind_by_design @briggs.fit @milestonestrength @nathan #Shurikenfitness #fitness #fact #friday #exercise #healthy #movement #information See more

06.01.2022 The coast is filled with amazing businesses to help you achieve goals to create a better version of your self. Here are a few that have definitely made an impact on my fitness journey and my life. ... #shurikenfitness #centralcoast #businesses #local #newsouthwales See more

05.01.2022 Fitness Fact Friday #10 Having a strong core will develop your balance and stability ... @mindsetmasterynlp @milestonestrength @briggs.fit @mind_by_design @bestself_movement_wellness @theprivate.studio #shurikenfitness #fitness #exercise #homegym #coreworkout #gym #exercise See more

05.01.2022 Again, thank you to everyone who has made an order Shirts and Jumpers will have the same design on them ... @mindsetmasterynlp @theprivate.clothing #shurikenfitness #sfclothing #clothing #fitness #gym See more

04.01.2022 Fitness Fact Friday #15 Cardio trading has numerous benefits to the human body, these can include Lowered blood pressure... Decrease in chronic pain Strengthens the immune system Improves brain power Boosts mood @mindsetmasterynlp @milestonestrength @theprivate.studio @bestself_movement_wellness @caderobertsonx @joshuaredmanwhitlam @mind_by_design #shurikenfitness #fitness #fact #friday #cardio #training See more

01.01.2022 I am happy to say that Shuriken Fitness will be taking orders for another batch of clothing that will be ordered next week if you are interested in a Shirt, singlet or a jumper if you missed out earlier this year, feel free to contact this page and we can organise some awesome clothing for you. ... @mindsetmasterynlp @milestonestrength @backtobace @bestself_movement_wellness @theprivate.studio #shurikenfitness #shurikenclothing #clothing See more